Рецепт Mini Meat Loaves - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
44.0g |
saltines crackers
30.0g |
milk
61.0g |
onion
36.0g |
pepper
30.55g |
seasoning
2.46g |
salt
3.0g |
pepper
0.53g |
beef
453.59g |
sauce
35.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.54 | 3.27 | 1.96 | 0.4 | 0.26 | 0.37 | 0.0 | 0.06 | 78.79 | 0.0 | 90.64 | 90.64 |
Total Fat (g) | 4.37 | 4.06 | 1.98 | 0.04 | 0.05 | 0.65 | 0.0 | 0.02 | 77.43 | 0.1 | 88.7 | 88.7 |
Carbohydrates (g) | 0.34 | 20.91 | 2.76 | 3.36 | 1.42 | 0.0 | 0.0 | 0.34 | 0.0 | 12.69 | 41.82 | 41.82 |
Ash (g) | 0.38 | н/д | 0.42 | 0.13 | 0.13 | 0.06 | 2.99 | 0.02 | 3.9 | 1.09 | 9.12 | 9.12 |
Calories (kcal) | 62.92 | 131.4 | 36.6 | 14.4 | 6.109 | 7.478 | 0.0 | 1.352 | 1034.185 | 52.5 | 1346.944 | 1346.944 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.05 | н/д | 0.0 | 0.36 | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.44 |
Glucose (dextrose) (g) | 0.09 | н/д | 0.0 | 0.71 | 0.35 | н/д | н/д | н/д | н/д | н/д | 1.16 | 1.16 |
Fructose (g) | 0.05 | н/д | 0.0 | 0.46 | 0.34 | н/д | н/д | н/д | н/д | н/д | 0.85 | 0.85 |
Lactose (g) | 0.05 | н/д | 3.21 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.26 | 3.26 |
Maltose (g) | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.37 | 0.67 | 53.88 | 32.08 | 28.68 | 1.38 | 0.01 | 0.06 | 298.51 | 21.12 | 469.74 | 469.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.17 | 3.21 | 1.53 | 0.73 | 0.0 | 0.0 | 0.0 | н/д | 9.12 | 15.1 | 15.1 |
Galactose (g) | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.3 | 3.3 |
Calcium (mg) | 23.32 | 6.9 | 68.93 | 8.28 | 3.055 | 0.221 | 0.72 | 2.316 | 31.751 | 4.2 | 149.693 | 149.693 |
Iron (mg) | 0.81 | 1.21 | 0.02 | 0.08 | 0.1 | 0.03 | 0.01 | 0.15 | 7.67 | 0.07 | 10.14 | 10.14 |
Magnesium (mg) | 5.28 | 19.5 | 6.1 | 3.6 | 3.055 | 0.344 | 0.03 | 1.028 | 77.11 | 4.2 | 120.247 | 120.247 |
Phosphorus (mg) | 84.04 | 57.6 | 55.51 | 10.44 | 6.109 | 3.321 | 0.0 | 0.917 | 553.38 | 5.95 | 777.267 | 777.267 |
Potassium (mg) | 58.96 | 64.2 | 87.23 | 52.56 | 53.454 | 6.101 | 0.24 | 6.673 | 1115.831 | 72.8 | 1518.049 | 1518.049 |
Sodium (mg) | 61.6 | 310.8 | 24.4 | 1.44 | 0.916 | 15.646 | 1162.74 | 0.233 | 258.546 | 391.65 | 2227.971 | 2227.971 |
Zinc (mg) | 0.49 | 0.45 | 0.24 | 0.06 | 0.04 | 0.05 | 0.0 | 0.01 | 16.28 | 0.05 | 17.68 | 17.68 |
Copper (mg) | 0.044 | 0.072 | 0.006 | 0.014 | 0.021 | 0.002 | 0.001 | 0.006 | 0.272 | 0.028 | 0.467 | 0.467 |
Manganese (mg) | 0.018 | н/д | 0.0 | 0.047 | 0.037 | 0.0 | 0.003 | 0.03 | 0.091 | 0.081 | 0.305 | 0.305 |
Selenium (mcg) | 13.9 | 13.7 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 0.5 | 85.4 | 85.4 |
Vitamin A, IU (IU) | 214.28 | н/д | 62.22 | 0.72 | 113.017 | 1.845 | 0.0 | 1.585 | 0.0 | 82.25 | 475.916 | 475.916 |
Retinol (mcg) | 61.16 | 0.0 | 17.08 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 78.511 | 78.511 |
Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 17.08 | 0.0 | 5.498 | 0.32 | 0.0 | 0.08 | 0.0 | 4.2 | 88.777 | 88.777 |
Beta Carotene (mcg) | 4.4 | 0.6 | 3.05 | 0.36 | 63.534 | 0.271 | 0.0 | 0.827 | н/д | 48.65 | 121.691 | 121.691 |
Vitamin E (mg) | 0.43 | 0.13 | 0.04 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | н/д | 0.23 | 0.96 | 0.96 |
Vitamin D (IU) | 15.4 | н/д | 24.4 | н/д | н/д | 1.279 | н/д | н/д | н/д | н/д | 41.079 | 41.079 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.032 | н/д | 1550.85 | 1551.152 | 1551.152 |
Lutein + zeaxanthin (mcg) | 145.64 | 25.2 | 0.0 | 1.44 | 104.158 | 0.0 | 0.0 | 1.087 | н/д | 0.0 | 277.525 | 277.525 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.22 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.25 | 0.25 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 24.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 27.6 | 27.6 |
Thiamin (mg) | 0.031 | 0.144 | 0.024 | 0.018 | 0.018 | 0.007 | 0.0 | 0.001 | 0.272 | 0.004 | 0.519 | 0.519 |
Riboflavin (mg) | 0.211 | 0.096 | 0.11 | 0.011 | 0.009 | 0.003 | 0.0 | 0.001 | 1.043 | 0.011 | 1.495 | 1.495 |
Niacin (mg) | 0.031 | 1.536 | 0.067 | 0.043 | 0.147 | 0.116 | 0.0 | 0.006 | 19.096 | 0.172 | 21.213 | 21.213 |
Pantothenic acid (mg) | 0.634 | н/д | 0.22 | 0.043 | 0.031 | 0.016 | 0.0 | н/д | 1.633 | 0.014 | 2.59 | 2.59 |
Vitamin B-6 (mg) | 0.062 | 0.042 | 0.024 | 0.043 | 0.067 | 0.008 | 0.0 | 0.002 | 1.089 | 0.014 | 1.35 | 1.35 |
Folate (mcg) | 20.68 | 24.6 | 3.05 | 6.84 | 3.055 | 0.025 | 0.0 | 0.053 | 31.751 | 0.7 | 90.753 | 90.753 |
Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.27 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 8.66 | 0.0 | 9.52 | 9.52 |
Choline (mg) | 110.5 | 5.1 | 8.7 | 2.2 | 1.7 | 1.3 | 0.0 | 0.1 | н/д | 1.0 | 130.5 | 130.5 |
Folic acid (mcg) | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 17.7 |
Tryptophan (g) | 0.075 | н/д | 0.049 | 0.004 | 0.003 | 0.003 | 0.0 | н/д | н/д | н/д | 0.133 | 0.133 |
Threonine (g) | 0.246 | н/д | 0.085 | 0.007 | 0.012 | 0.015 | 0.0 | н/д | н/д | н/д | 0.366 | 0.366 |
Isoleucine (g) | 0.295 | н/д | 0.104 | 0.004 | 0.006 | 0.015 | 0.0 | н/д | н/д | н/д | 0.424 | 0.424 |
Leucine (g) | 0.48 | н/д | 0.165 | 0.011 | 0.012 | 0.027 | 0.0 | н/д | н/д | н/д | 0.694 | 0.694 |
Lysine (g) | 0.4 | н/д | 0.085 | 0.014 | 0.012 | 0.029 | 0.0 | н/д | н/д | н/д | 0.542 | 0.542 |
Methionine (g) | 0.167 | н/д | 0.049 | 0.0 | 0.003 | 0.008 | 0.0 | н/д | н/д | н/д | 0.227 | 0.227 |
Cystine (g) | 0.119 | н/д | 0.012 | 0.0 | 0.003 | 0.004 | 0.0 | н/д | н/д | н/д | 0.138 | 0.138 |
Phenylalanine (g) | 0.299 | н/д | 0.092 | 0.011 | 0.027 | 0.013 | 0.0 | н/д | н/д | н/д | 0.442 | 0.442 |
Tyrosine (g) | 0.22 | н/д | 0.092 | 0.004 | 0.003 | 0.01 | 0.0 | н/д | н/д | н/д | 0.328 | 0.328 |
Valine (g) | 0.378 | н/д | 0.116 | 0.007 | 0.012 | 0.017 | 0.0 | н/д | н/д | н/д | 0.531 | 0.531 |
Arginine (g) | 0.361 | н/д | 0.049 | 0.036 | 0.009 | 0.022 | 0.0 | н/д | н/д | н/д | 0.477 | 0.477 |
Histidine (g) | 0.136 | н/д | 0.049 | 0.004 | 0.003 | 0.014 | 0.0 | н/д | н/д | н/д | 0.205 | 0.205 |
Alanine (g) | 0.326 | н/д | 0.061 | 0.007 | 0.012 | 0.022 | 0.0 | н/д | н/д | н/д | 0.428 | 0.428 |
Aspartic acid (g) | 0.585 | н/д | 0.146 | 0.032 | 0.064 | 0.032 | 0.0 | н/д | н/д | н/д | 0.86 | 0.86 |
Glutamic acid (g) | 0.739 | н/д | 0.397 | 0.094 | 0.058 | 0.054 | 0.0 | н/д | н/д | н/д | 1.342 | 1.342 |
Glycine (g) | 0.189 | н/д | 0.049 | 0.011 | 0.009 | 0.023 | 0.0 | н/д | н/д | н/д | 0.281 | 0.281 |
Proline (g) | 0.224 | н/д | 0.207 | 0.004 | 0.006 | 0.017 | 0.0 | н/д | н/д | н/д | 0.458 | 0.458 |
Serine (g) | 0.427 | н/д | 0.067 | 0.007 | 0.015 | 0.014 | 0.0 | н/д | н/д | н/д | 0.53 | 0.53 |
Cholesterol (mg) | 186.12 | 0.0 | 6.1 | 0.0 | 0.0 | 1.771 | 0.0 | 0.0 | 312.977 | 0.0 | 506.968 | 506.968 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.005 | н/д | н/д | н/д | 0.0 | 0.005 | 0.005 |
Saturated Fat (g) | 1.364 | 1.005 | 1.141 | 0.014 | 0.018 | 0.216 | 0.0 | 0.005 | 30.889 | 0.0 | 34.654 | 34.654 |
Phytosterols (mg) | н/д | н/д | н/д | 5.4 | 2.749 | н/д | 0.0 | 0.488 | н/д | н/д | 8.637 | 8.637 |
Monounsaturated Fat (g) | 1.676 | 2.175 | 0.494 | 0.004 | 0.003 | 0.291 | 0.0 | 0.005 | 33.611 | 0.025 | 38.284 | 38.284 |
Polyunsaturated (g) | 0.598 | 0.597 | 0.122 | 0.007 | 0.018 | 0.088 | 0.0 | 0.006 | 3.22 | 0.06 | 4.716 | 4.716 |