Рецепт Mini Mango Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
375g sweet shortcrust pastry
Bit of cornflour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mango
11.9g 		coconut milk
15.92g 		cream
6.34g 		mango
2.01g 		sugar
4.17g 		eggs
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.32 0.17 0.01 0.0 0.92 1.49 17.88
Total Fat (g) 0.03 3.4 1.22 0.01 0.0 0.73 5.39 64.68
Carbohydrates (g) 2.02 0.45 0.23 0.34 4.17 0.06 7.27 87.24
Ash (g) 0.06 0.15 0.04 0.01 0.0 0.06 0.32 3.84
Calories (kcal) 7.737 31.364 12.363 1.303 16.125 10.487 79.379 952.548
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.02 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.73 11.6 4.68 1.64 0.0 5.56 33.21 398.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 н/д 0.01 0.3 4.16 0.06 6.29 75.48
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.2 н/д 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.19 2.866 6.086 0.201 0.042 3.887 14.271 171.252
Iron (mg) 0.02 0.53 0.0 0.0 0.0 0.13 0.68 8.16
Magnesium (mg) 1.071 7.324 0.571 0.18 0.0 0.88 10.026 120.312
Phosphorus (mg) 1.309 15.284 5.072 0.221 0.0 14.007 35.892 430.704
Potassium (mg) 18.568 35.026 7.735 3.128 0.083 9.827 74.366 892.392
Sodium (mg) 0.238 2.07 2.536 0.04 0.0 10.267 15.151 181.812
Zinc (mg) 0.0 0.09 0.02 0.0 0.0 0.08 0.19 2.28
Copper (mg) 0.013 0.035 0.001 0.002 0.0 0.007 0.058 0.696
Manganese (mg) 0.004 0.123 0.0 0.001 0.0 0.003 0.13 1.56
Selenium (mcg) 0.1 н/д 0.0 0.0 0.0 2.3 2.5 30.0
Vitamin A, IU (IU) 91.054 0.0 41.59 15.338 0.0 35.713 183.696 2204.352
Retinol (mcg) 0.0 0.0 11.285 0.0 0.0 10.193 21.479 257.748
Vitamin A, RAE (mcg_RAE) 4.523 0.0 11.475 0.762 0.0 10.267 27.027 324.324
Beta Carotene (mcg) 52.966 н/д 2.346 8.922 0.0 0.733 64.968 779.616
Vitamin E (mg) 0.13 н/д 0.03 0.02 0.0 0.07 0.26 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 2.567 30.804
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 24.273 24.273 291.276
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.04 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.2 0.1 0.6 0.0 0.0 4.1 49.2
Thiamin (mg) 0.007 0.003 0.002 0.001 0.0 0.005 0.019 0.228
Riboflavin (mg) 0.007 0.0 0.01 0.001 0.001 0.035 0.054 0.648
Niacin (mg) 0.069 0.102 0.004 0.012 0.0 0.005 0.191 2.292
Pantothenic acid (mg) 0.019 0.024 0.018 0.003 0.0 0.106 0.169 2.028
Vitamin B-6 (mg) 0.015 0.005 0.002 0.003 0.0 0.01 0.035 0.42
Folate (mcg) 1.666 2.229 0.127 0.281 0.0 3.447 7.749 92.988
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.09 0.11 1.32
Choline (mg) 0.9 1.4 1.1 0.2 0.0 18.4 21.9 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.003 0.0 н/д 0.012 0.02 0.24
Threonine (g) 0.002 0.011 0.008 0.0 н/д 0.041 0.063 0.756
Isoleucine (g) 0.002 0.013 0.01 0.0 н/д 0.049 0.075 0.9
Leucine (g) 0.004 0.024 0.016 0.001 н/д 0.08 0.124 1.488
Lysine (g) 0.005 0.014 0.013 0.001 н/д 0.067 0.1 1.2
Methionine (g) 0.001 0.006 0.004 0.0 н/д 0.028 0.04 0.48
Cystine (g) н/д 0.006 0.002 н/д н/д 0.02 0.028 0.336
Phenylalanine (g) 0.002 0.016 0.008 0.0 н/д 0.05 0.077 0.924
Tyrosine (g) 0.001 0.01 0.008 0.0 н/д 0.037 0.056 0.672
Valine (g) 0.004 0.019 0.011 0.001 н/д 0.063 0.098 1.176
Arginine (g) 0.002 0.053 0.006 0.0 н/д 0.06 0.122 1.464
Histidine (g) 0.001 0.008 0.004 0.0 н/д 0.023 0.037 0.444
Alanine (g) 0.006 0.016 0.006 0.001 н/д 0.054 0.083 0.996
Aspartic acid (g) 0.005 0.032 0.013 0.001 н/д 0.098 0.148 1.776
Glutamic acid (g) 0.007 0.073 0.036 0.001 н/д 0.123 0.241 2.892
Glycine (g) 0.002 0.016 0.004 0.0 н/д 0.032 0.054 0.648
Proline (g) 0.002 0.013 0.016 0.0 н/д 0.037 0.069 0.828
Serine (g) 0.002 0.016 0.01 0.0 н/д 0.071 0.099 1.188
Cholesterol (mg) 0.0 0.0 4.184 0.0 0.0 31.02 35.204 422.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 3.012 0.762 0.001 0.0 0.227 4.011 48.132
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.145 0.354 0.002 0.0 0.279 0.792 9.504
Polyunsaturated (g) 0.006 0.037 0.046 0.001 0.0 0.1 0.189 2.268