Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to season
a large handful thinly cut green onions
1/3 cup finely shredded cheddar cheeseInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
148.84g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		bacon
14.5g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 3.01 0.03 н/д н/д 1.68 0.3 5.02 20.08
Total Fat (g) 0.13 2.88 н/д н/д 6.53 2.84 12.38 49.52
Carbohydrates (g) 26.0 0.0 н/д н/д 0.1 0.41 26.51 106.04
Ash (g) 1.61 0.07 н/д н/д 0.36 0.12 2.17 8.68
Calories (kcal) 114.605 25.454 н/д н/д 66.41 27.744 234.212 936.848
Starch (g) 22.98 н/д н/д н/д н/д 0.0 22.98 91.92
Sucrose (g) 0.25 н/д н/д н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д 0.0 0.49 1.96
Fructose (g) 0.4 н/д н/д н/д н/д 0.0 0.4 1.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.5 0.5 2.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 118.09 0.56 н/д н/д 5.83 10.7 135.18 540.72
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.0 н/д н/д 0.0 0.5 1.67 6.68
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.0 н/д н/д 0.0 0.0 3.3 13.2
Calcium (mg) 17.861 0.852 н/д н/д 0.87 15.813 35.395 141.58
Iron (mg) 1.16 0.0 н/д н/д 0.07 0.02 1.26 5.04
Magnesium (mg) 34.233 0.071 н/д н/д 1.74 1.438 37.481 149.924
Phosphorus (mg) 84.837 0.852 н/д н/д 27.26 16.531 129.481 517.924
Potassium (mg) 626.606 0.852 н/д н/д 30.16 20.269 677.887 2711.548
Sodium (mg) 8.93 20.448 н/д н/д 120.785 11.5 161.663 646.652
Zinc (mg) 0.43 0.0 н/д н/д 0.17 0.05 0.66 2.64
Copper (mg) 0.164 0.0 н/д н/д 0.01 0.003 0.177 0.708
Manganese (mg) 0.223 0.0 н/д н/д 0.003 0.001 0.228 0.912
Selenium (mcg) 0.4 0.0 н/д н/д 2.9 0.4 3.8 15.2
Vitamin A, IU (IU) 2.977 88.715 н/д н/д 5.365 82.8 179.856 719.424
Retinol (mcg) 0.0 23.821 н/д н/д 1.595 23.0 48.416 193.664
Vitamin A, RAE (mcg_RAE) 0.0 24.282 н/д н/д 1.595 23.288 49.165 196.66
Beta Carotene (mcg) 1.488 5.609 н/д н/д 0.0 3.738 10.835 43.34
Vitamin E (mg) 0.01 0.08 н/д н/д 0.04 0.06 0.2 0.8
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.907 0.0 н/д н/д 0.0 0.0 11.907 47.628
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.3 0.0 н/д н/д 0.0 0.1 29.5 118.0
Thiamin (mg) 0.119 0.0 н/д н/д 0.041 0.006 0.166 0.664
Riboflavin (mg) 0.045 0.001 н/д н/д 0.016 0.024 0.086 0.344
Niacin (mg) 1.563 0.001 н/д н/д 0.555 0.016 2.135 8.54
Pantothenic acid (mg) 0.447 0.004 н/д н/д 0.075 0.049 0.575 2.3
Vitamin B-6 (mg) 0.447 0.0 н/д н/д 0.03 0.009 0.486 1.944
Folate (mcg) 23.814 0.107 н/д н/д 0.29 1.006 25.217 100.868
Vitamin B-12 (mcg) 0.0 0.01 н/д н/д 0.1 0.04 0.15 0.6
Choline (mg) 18.0 0.7 н/д н/д 6.8 2.8 28.2 112.8
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 н/д н/д 0.015 0.006 0.065 0.26
Threonine (g) 0.119 0.001 н/д н/д 0.065 0.017 0.203 0.812
Isoleucine (g) 0.119 0.002 н/д н/д 0.078 0.02 0.219 0.876
Leucine (g) 0.179 0.003 н/д н/д 0.131 0.039 0.351 1.404
Lysine (g) 0.193 0.002 н/д н/д 0.139 0.033 0.368 1.472
Methionine (g) 0.045 0.001 н/д н/д 0.038 0.01 0.093 0.372
Cystine (g) 0.045 0.0 н/д н/д 0.019 0.004 0.068 0.272
Phenylalanine (g) 0.134 0.001 н/д н/д 0.067 0.019 0.221 0.884
Tyrosine (g) 0.119 0.001 н/д н/д 0.052 0.019 0.191 0.764
Valine (g) 0.179 0.002 н/д н/д 0.09 0.024 0.295 1.18
Arginine (g) 0.149 0.001 н/д н/д 0.109 0.014 0.273 1.092
Histidine (g) 0.074 0.001 н/д н/д 0.064 0.012 0.15 0.6
Alanine (g) 0.089 0.001 н/д н/д 0.107 0.014 0.212 0.848
Aspartic acid (g) 0.759 0.002 н/д н/д 0.158 0.032 0.951 3.804
Glutamic acid (g) 0.521 0.006 н/д н/д 0.248 0.082 0.857 3.428
Glycine (g) 0.089 0.001 н/д н/д 0.117 0.009 0.216 0.864
Proline (g) 0.104 0.003 н/д н/д 0.093 0.037 0.237 0.948
Serine (g) 0.134 0.002 н/д н/д 0.064 0.023 0.223 0.892
Cholesterol (mg) 0.0 7.633 н/д н/д 9.86 7.475 24.968 99.872
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.045 1.824 н/д н/д 2.174 1.655 5.696 22.784
Phytosterols (mg) 7.442 н/д н/д н/д н/д н/д 7.442 29.768
Monounsaturated Fat (g) 0.0 0.746 н/д н/д 2.907 0.729 4.382 17.528
Polyunsaturated (g) 0.06 0.108 н/д н/д 0.729 0.121 1.018 4.072