Рецепт Mini Ham Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
49.48g 		active
1.17g 		milk
20.33g 		shortening
8.54g 		salt
1.0g 		eggs
12.32g 		Всего в порции Всего в рецепте
Protein (g) 5.11 0.45 0.69 0.0 0.0 1.55 7.79 93.48
Total Fat (g) 0.48 0.05 0.2 8.54 0.0 1.22 10.5 126.0
Carbohydrates (g) 37.76 0.45 1.01 0.0 0.0 0.09 39.31 471.72
Ash (g) 0.23 0.08 0.15 0.0 1.0 0.11 1.57 18.84
Calories (kcal) 180.104 3.442 8.54 75.508 0.0 17.618 285.212 3422.544
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.36
Fructose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Lactose (g) н/д н/д 1.06 н/д н/д 0.01 1.07 12.84
Maltose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 0.09 18.28 0.0 0.0 9.34 33.62 403.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 1.06 0.0 0.0 0.09 1.29 15.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 7.422 0.747 24.197 0.0 0.24 6.53 39.135 469.62
Iron (mg) 2.3 0.19 0.01 0.0 0.0 0.23 2.72 32.64
Magnesium (mg) 10.885 1.143 2.237 0.0 0.01 1.478 15.754 189.048
Phosphorus (mg) 53.438 15.05 19.317 0.0 0.0 23.531 111.335 1336.02
Potassium (mg) 52.943 23.333 30.5 0.0 0.08 16.509 123.365 1480.38
Sodium (mg) 0.99 0.583 8.947 0.0 387.58 17.248 415.348 4984.176
Zinc (mg) 0.35 0.07 0.09 0.0 0.0 0.14 0.64 7.68
Copper (mg) 0.069 0.006 0.002 0.0 0.0 0.012 0.09 1.08
Manganese (mg) 0.336 0.006 0.0 н/д 0.001 0.005 0.349 4.188
Selenium (mcg) 16.8 0.3 0.7 0.0 0.0 3.9 21.6 259.2
Vitamin A, IU (IU) 0.0 0.012 39.853 0.0 0.0 59.998 99.863 1198.356
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 17.125 28.918 347.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.0 17.248 29.041 348.492
Beta Carotene (mcg) 0.0 0.0 0.407 0.0 0.0 1.232 1.639 19.668
Vitamin E (mg) 0.03 0.0 0.0 0.07 0.0 0.12 0.22 2.64
Vitamin D (IU) н/д н/д 10.573 н/д н/д 4.312 14.885 178.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.906 0.0 0.0 0.0 0.0 40.779 49.685 596.22
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.19 н/д 0.0 2.51 н/д 0.06 2.76 33.12
Tocopherol, delta (mg) 0.01 н/д 0.0 1.42 н/д 0.0 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.391 0.028 0.004 0.0 0.0 0.009 0.431 5.172
Riboflavin (mg) 0.242 0.064 0.039 0.0 0.0 0.059 0.404 4.848
Niacin (mg) 2.919 0.464 0.018 0.0 0.0 0.009 3.41 40.92
Pantothenic acid (mg) 0.218 0.132 0.073 0.0 0.0 0.177 0.6 7.2
Vitamin B-6 (mg) 0.02 0.018 0.008 0.0 0.0 0.017 0.063 0.756
Folate (mcg) 90.547 27.3 1.017 0.0 0.0 5.79 124.654 1495.848
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.16 0.25 3.0
Choline (mg) 5.1 0.4 3.6 н/д 0.0 30.9 40.1 481.2
Folic acid (mcg) 76.198 0.0 0.0 0.0 0.0 0.0 76.198 914.376
Tryptophan (g) 0.064 0.006 0.008 0.0 0.0 0.021 0.099 1.188
Threonine (g) 0.139 0.023 0.018 0.0 0.0 0.069 0.249 2.988
Isoleucine (g) 0.178 0.025 0.039 0.0 0.0 0.083 0.325 3.9
Leucine (g) 0.351 0.036 0.077 0.0 0.0 0.134 0.599 7.188
Lysine (g) 0.114 0.037 0.059 0.0 0.0 0.112 0.322 3.864
Methionine (g) 0.089 0.009 0.016 0.0 0.0 0.047 0.161 1.932
Cystine (g) 0.109 0.006 0.024 0.0 0.0 0.033 0.172 2.064
Phenylalanine (g) 0.257 0.022 0.035 0.0 0.0 0.084 0.397 4.764
Tyrosine (g) 0.153 0.018 0.028 0.0 0.0 0.062 0.262 3.144
Valine (g) 0.208 0.027 0.045 0.0 0.0 0.106 0.386 4.632
Arginine (g) 0.208 0.025 0.02 0.0 0.0 0.101 0.354 4.248
Histidine (g) 0.114 0.012 0.016 0.0 0.0 0.038 0.18 2.16
Alanine (g) 0.163 0.03 0.022 0.0 0.0 0.091 0.306 3.672
Aspartic acid (g) 0.218 0.046 0.063 0.0 0.0 0.164 0.49 5.88
Glutamic acid (g) 1.722 0.066 0.159 0.0 0.0 0.207 2.153 25.836
Glycine (g) 0.183 0.022 0.012 0.0 0.0 0.053 0.27 3.24
Proline (g) 0.594 0.019 0.073 0.0 0.0 0.063 0.749 8.988
Serine (g) 0.257 0.022 0.043 0.0 0.0 0.12 0.442 5.304
Cholesterol (mg) 0.0 0.0 1.017 0.0 0.0 52.114 53.13 637.56
Trans Fat (g) н/д н/д н/д 2.855 н/д н/д 2.855 34.26
Saturated Fat (g) 0.079 0.007 0.128 1.985 0.0 0.382 2.581 30.972
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 0.03 0.057 5.503 0.0 0.469 6.104 73.248
Polyunsaturated (g) 0.203 0.0 0.008 0.595 0.0 0.168 0.974 11.688