Рецепт Mini Grilled Pizzas with Shrimp & Roasted Red Pepper Pesto Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 195.16g	almonds 7.12g	garlic 2.61g	cilantro 4.53g	parmesan cheese 15.0g	olive oil 54.0g	kosher salt 1.5g	pepper 0.53g	shrimp 144.0g	kosher salt 6.0g	feta cheese 112.5g	cilantro 4.53g	Всего в порции	Всего в рецепте
Protein (g)	1.68	1.51	0.17	0.1	5.77	0.0	0.0	0.06	29.25	0.0	15.99	0.1	54.61	54.61
Total Fat (g)	0.33	3.52	0.01	0.02	4.29	54.0	0.0	0.02	2.49	0.0	23.94	0.02	88.65	88.65
Carbohydrates (g)	9.06	1.54	0.86	0.17	0.61	0.0	0.0	0.34	1.31	0.0	4.6	0.17	18.66	18.66
Ash (g)	0.84	0.21	0.04	0.07	1.2	0.0	1.5	0.02	1.73	5.99	5.85	0.07	17.51	17.51
Calories (kcal)	39.032	40.963	3.889	1.042	64.65	477.36	0.0	1.352	152.64	0.0	297.0	1.042	1078.969	1078.969
Starch (g)	0.0	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Sucrose (g)	0.21	0.26	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	2.26	0.01	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.29	2.29
Fructose (g)	2.19	0.01	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.21	2.21
Lactose (g)	0.0	0.0	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Maltose (g)	0.0	0.0	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	183.24	0.33	1.53	4.18	3.13	0.0	0.0	0.06	109.24	0.01	62.12	4.18	368.01	368.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.68	0.28	0.03	0.04	0.14	0.0	0.0	0.0	0.0	0.0	4.6	0.04	9.81	9.81
Galactose (g)	0.0	0.0	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Dietary Fiber (g)	3.3	0.9	0.1	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	4.6	4.6
Calcium (mg)	19.516	18.807	4.724	3.035	166.35	0.54	0.36	2.316	74.88	1.44	554.625	3.035	849.629	849.629
Iron (mg)	0.66	0.27	0.04	0.08	0.14	0.3	0.0	0.15	3.47	0.02	0.73	0.08	5.95	5.95
Magnesium (mg)	19.516	19.092	0.653	1.178	5.7	0.0	0.015	1.028	53.28	0.06	21.375	1.178	123.075	123.075
Phosphorus (mg)	39.032	34.48	3.993	2.175	109.35	0.0	0.0	0.917	295.2	0.0	379.125	2.175	866.447	866.447
Potassium (mg)	341.53	50.224	10.466	23.604	18.75	0.54	0.12	6.673	266.4	0.48	69.75	23.604	812.141	812.141
Sodium (mg)	5.855	0.071	0.444	2.084	229.35	1.08	581.37	0.233	213.12	2325.48	1255.5	2.084	4616.671	4616.671
Zinc (mg)	0.25	0.22	0.03	0.02	0.58	0.0	0.0	0.01	1.6	0.01	3.24	0.02	5.98	5.98
Copper (mg)	0.137	0.071	0.008	0.01	0.036	0.0	0.0	0.006	0.374	0.002	0.034	0.01	0.689	0.689
Manganese (mg)	0.234	0.163	0.044	0.019	0.014	0.0	0.002	0.03	0.072	0.006	0.034	0.019	0.636	0.636
Selenium (mcg)	0.0	0.2	0.4	0.0	2.7	0.0	0.0	0.0	54.7	0.0	16.9	0.0	74.9	74.9
Vitamin A, IU (IU)	722.092	0.071	0.235	305.718	66.3	0.0	0.0	1.585	259.2	0.0	474.75	305.718	2135.669	2135.669
Retinol (mcg)	0.0	0.0	0.0	0.0	17.55	0.0	0.0	0.0	77.76	0.0	140.625	0.0	235.935	235.935
Vitamin A, RAE (mcg_RAE)	35.129	0.0	0.0	15.268	18.0	0.0	0.0	0.08	77.76	0.0	140.625	15.268	302.129	302.129
Beta Carotene (mcg)	405.933	0.071	0.131	178.049	4.65	0.0	0.0	0.827	0.0	0.0	3.375	178.049	771.084	771.084
Vitamin E (mg)	0.72	1.87	0.0	0.11	0.04	7.75	0.0	0.0	1.58	0.0	0.2	0.11	12.4	12.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	218.88	н/д	н/д	н/д	218.88	218.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	665.496	0.071	0.418	39.189	0.0	0.0	0.0	1.087	0.0	0.0	0.0	39.189	745.449	745.449
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	0.06	н/д	0.0	0.0	н/д	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.05	н/д	н/д	н/д	0.45	н/д	0.02	0.14	н/д	н/д	н/д	0.66	0.66
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	156.9	0.0	0.8	1.2	0.0	0.0	0.0	0.1	2.9	0.0	0.0	1.2	163.2	163.2
Thiamin (mg)	0.117	0.015	0.005	0.003	0.005	0.0	0.0	0.001	0.043	0.0	0.169	0.003	0.361	0.361
Riboflavin (mg)	0.059	0.072	0.003	0.007	0.074	0.0	0.0	0.001	0.043	0.0	0.945	0.007	1.211	1.211
Niacin (mg)	0.937	0.242	0.018	0.05	0.017	0.0	0.0	0.006	3.672	0.0	1.114	0.05	6.105	6.105
Pantothenic acid (mg)	0.195	0.033	0.016	0.026	0.05	0.0	0.0	н/д	0.403	0.0	1.091	0.026	1.84	1.84
Vitamin B-6 (mg)	0.429	0.01	0.032	0.007	0.008	0.0	0.0	0.002	0.144	0.0	0.473	0.007	1.111	1.111
Folate (mcg)	19.516	3.562	0.078	2.809	1.5	0.0	0.0	0.053	4.32	0.0	36.0	2.809	70.647	70.647
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.0	1.67	0.0	1.9	0.0	3.91	3.91
Choline (mg)	10.7	3.7	0.6	0.6	2.3	0.2	0.0	0.1	116.5	0.0	17.3	0.6	152.6	152.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.015	0.002	н/д	0.078	0.0	0.0	н/д	0.403	0.0	0.225	н/д	0.743	0.743
Threonine (g)	0.078	0.043	0.004	н/д	0.219	0.0	0.0	н/д	1.181	0.0	0.72	н/д	2.245	2.245
Isoleucine (g)	0.039	0.05	0.006	н/д	0.296	0.0	0.0	н/д	1.426	0.0	0.9	н/д	2.716	2.716
Leucine (g)	0.078	0.106	0.008	н/д	0.558	0.0	0.0	н/д	2.318	0.0	1.575	н/д	4.644	4.644
Lysine (g)	0.078	0.041	0.007	н/д	0.447	0.0	0.0	н/д	2.549	0.0	1.373	н/д	4.495	4.495
Methionine (g)	0.02	0.011	0.002	н/д	0.153	0.0	0.0	н/д	0.821	0.0	0.416	н/д	1.422	1.422
Cystine (g)	0.02	0.014	0.002	н/д	0.018	0.0	0.0	н/д	0.331	0.0	0.09	н/д	0.474	0.474
Phenylalanine (g)	0.176	0.08	0.005	н/д	0.312	0.0	0.0	н/д	1.238	0.0	0.765	н/д	2.576	2.576
Tyrosine (g)	0.02	0.032	0.002	н/д	0.35	0.0	0.0	н/д	0.979	0.0	0.754	н/д	2.136	2.136
Valine (g)	0.078	0.058	0.008	н/д	0.378	0.0	0.0	н/д	1.382	0.0	1.204	н/д	3.108	3.108
Arginine (g)	0.059	0.175	0.016	н/д	0.236	0.0	0.0	н/д	2.563	0.0	0.529	н/д	3.577	3.577
Histidine (g)	0.02	0.04	0.003	н/д	0.164	0.0	0.0	н/д	0.59	0.0	0.45	н/д	1.266	1.266
Alanine (g)	0.078	0.073	0.003	н/д	0.174	0.0	0.0	н/д	1.656	0.0	0.72	н/д	2.705	2.705
Aspartic acid (g)	0.41	0.207	0.013	н/д	0.401	0.0	0.0	н/д	3.024	0.0	0.878	н/д	4.932	4.932
Glutamic acid (g)	0.371	0.485	0.021	н/д	1.305	0.0	0.0	н/д	4.997	0.0	2.723	н/д	9.901	9.901
Glycine (g)	0.059	0.105	0.005	н/д	0.114	0.0	0.0	н/д	1.771	0.0	0.113	н/д	2.166	2.166
Proline (g)	0.039	0.073	0.003	н/д	0.693	0.0	0.0	н/д	0.965	0.0	1.553	н/д	3.325	3.325
Serine (g)	0.098	0.068	0.005	н/д	0.344	0.0	0.0	н/д	1.152	0.0	1.316	н/д	2.982	2.982
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.2	0.0	0.0	0.0	218.88	0.0	100.125	0.0	332.205	332.205
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.117	0.266	0.002	0.0	2.595	7.457	0.0	0.005	0.475	0.0	16.819	0.0	27.738	27.738
Phytosterols (mg)	17.564	н/д	н/д	0.227	н/д	119.34	0.0	0.488	н/д	0.0	н/д	0.227	137.845	137.845
Monounsaturated Fat (g)	0.02	2.201	0.0	0.013	1.257	39.398	0.0	0.005	0.36	0.0	5.198	0.013	48.464	48.464
Polyunsaturated (g)	0.117	0.86	0.007	0.002	0.176	5.681	0.0	0.006	0.965	0.0	0.664	0.002	8.478	8.478