Рецепт Mini Egg Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork
18.9g 		shrimp
18.9g 		water chestnuts
5.52g 		mushrooms
5.82g 		spring onion
4.0g 		salt
0.5g 		pepper
0.04g 		egg
3.67g 		soy sauce
0.44g 		egg roll wrappers
86.67g 		Всего в порции Всего в рецепте
Protein (g) 3.19 3.84 0.23 0.18 0.07 0.0 0.0 0.46 0.03 8.49 16.5 198.0
Total Fat (g) 4.0 0.33 0.06 0.02 0.01 0.0 0.0 0.36 0.0 1.3 6.09 73.08
Carbohydrates (g) 0.0 0.17 2.71 0.19 0.29 0.0 0.03 0.03 0.03 50.18 53.64 643.68
Ash (g) 0.16 0.23 0.09 0.05 0.03 0.5 0.0 0.03 0.07 1.65 2.81 33.72
Calories (kcal) 49.707 20.034 12.365 1.28 1.28 0.0 0.113 5.243 0.234 252.2 342.457 4109.484
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д 0.01 н/д н/д 0.09 1.08
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.54 14.34 2.43 5.38 3.59 0.0 0.0 2.78 0.31 24.96 65.34 784.08
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.1 0.09 0.0 0.0 0.03 0.01 н/д 0.23 2.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.1 0.0 0.0 0.0 0.0 1.6 1.7 20.4
Calcium (mg) 2.646 9.828 0.994 0.175 2.88 0.12 0.193 1.943 0.084 40.733 59.596 715.152
Iron (mg) 0.17 0.46 0.08 0.03 0.06 0.0 0.01 0.07 0.01 2.91 3.79 45.48
Magnesium (mg) 3.591 6.993 4.637 0.524 0.8 0.005 0.086 0.44 0.19 17.333 34.599 415.188
Phosphorus (mg) 33.075 38.745 5.299 5.005 1.48 0.0 0.076 7.003 0.552 70.2 161.436 1937.232
Potassium (mg) 54.243 34.965 24.675 18.508 11.04 0.04 0.556 4.913 0.958 71.067 220.965 2651.58
Sodium (mg) 10.584 27.972 0.166 0.291 0.64 193.79 0.019 5.133 24.897 495.733 759.225 9110.7
Zinc (mg) 0.42 0.21 0.05 0.03 0.02 0.0 0.0 0.04 0.0 0.62 1.38 16.56
Copper (mg) 0.009 0.049 0.02 0.019 0.003 0.0 0.0 0.004 0.0 0.13 0.235 2.82
Manganese (mg) 0.002 0.009 0.088 0.003 0.006 0.001 0.002 0.001 0.002 0.555 0.67 8.04
Selenium (mcg) 4.6 7.2 н/д 0.5 0.0 0.0 0.0 1.2 0.0 24.4 38.0 456.0
Vitamin A, IU (IU) 1.323 34.02 11.151 0.0 39.88 0.0 0.132 17.857 0.0 12.133 116.496 1397.952
Retinol (mcg) 0.378 10.206 0.0 0.0 0.0 0.0 0.0 5.097 0.0 3.467 19.147 229.764
Vitamin A, RAE (mcg_RAE) 0.378 10.206 0.552 0.0 2.0 0.0 0.007 5.133 0.0 3.467 21.743 260.916
Beta Carotene (mcg) н/д 0.0 н/д 0.0 23.92 0.0 0.069 0.367 0.0 н/д 24.356 292.272
Vitamin E (mg) н/д 0.21 н/д 0.0 0.02 0.0 0.0 0.04 0.0 н/д 0.27 3.24
Vitamin D (IU) н/д 28.728 н/д 1.048 н/д н/д н/д 1.283 н/д н/д 31.059 372.708
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.003 0.0 0.0 н/д 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 45.48 0.0 0.091 12.137 0.0 н/д 57.707 692.484
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.4 2.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Thiamin (mg) 0.138 0.006 0.009 0.005 0.002 0.0 0.0 0.003 0.0 0.451 0.613 7.356
Riboflavin (mg) 0.045 0.006 0.01 0.023 0.003 0.0 0.0 0.018 0.001 0.329 0.435 5.22
Niacin (mg) 0.82 0.482 0.044 0.21 0.021 0.0 0.001 0.003 0.01 4.697 6.288 75.456
Pantothenic acid (mg) 0.127 0.053 0.031 0.087 0.003 0.0 н/д 0.053 0.001 0.026 0.381 4.572
Vitamin B-6 (mg) 0.072 0.019 0.023 0.006 0.002 0.0 0.0 0.005 0.001 0.026 0.154 1.848
Folate (mcg) 0.945 0.567 3.754 0.931 2.56 0.0 0.004 1.723 0.062 74.533 85.08 1020.96
Vitamin B-12 (mcg) 0.13 0.22 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.02 0.42 5.04
Choline (mg) н/д 15.3 н/д 1.0 0.2 0.0 0.0 9.2 0.1 н/д 25.8 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 59.8 717.6
Tryptophan (g) 0.04 0.053 0.003 0.002 0.001 0.0 н/д 0.006 0.0 0.095 0.2 2.4
Threonine (g) 0.146 0.155 0.009 0.006 0.003 0.0 н/д 0.021 0.001 0.234 0.575 6.9
Isoleucine (g) 0.149 0.187 0.009 0.005 0.003 0.0 н/д 0.025 0.001 0.321 0.7 8.4
Leucine (g) 0.255 0.304 0.014 0.007 0.004 0.0 н/д 0.04 0.002 0.589 1.217 14.604
Lysine (g) 0.287 0.335 0.013 0.006 0.004 0.0 н/д 0.033 0.002 0.173 0.853 10.236
Methionine (g) 0.085 0.108 0.006 0.002 0.001 0.0 н/д 0.014 0.0 0.156 0.371 4.452
Cystine (g) 0.042 0.043 0.006 0.001 н/д 0.0 н/д 0.01 0.0 0.191 0.293 3.516
Phenylalanine (g) 0.127 0.163 0.01 0.005 0.002 0.0 н/д 0.025 0.001 0.425 0.758 9.096
Tyrosine (g) 0.112 0.129 0.007 0.002 0.002 0.0 н/д 0.018 0.001 0.234 0.505 6.06
Valine (g) 0.174 0.181 0.012 0.013 0.003 0.0 н/д 0.032 0.001 0.364 0.781 9.372
Arginine (g) 0.198 0.336 0.024 0.005 0.005 0.0 н/д 0.03 0.002 0.303 0.904 10.848
Histidine (g) 0.127 0.077 0.007 0.003 0.001 0.0 н/д 0.011 0.001 0.182 0.41 4.92
Alanine (g) 0.185 0.217 0.011 0.012 0.003 0.0 н/д 0.027 0.001 0.269 0.725 8.7
Aspartic acid (g) 0.297 0.397 0.047 0.012 0.007 0.0 н/д 0.049 0.003 0.355 1.166 13.992
Glutamic acid (g) 0.499 0.656 0.03 0.02 0.015 0.0 н/д 0.062 0.007 2.929 4.217 50.604
Glycine (g) 0.151 0.232 0.01 0.005 0.004 0.0 н/д 0.016 0.001 0.295 0.714 8.568
Proline (g) 0.129 0.127 0.009 0.005 0.005 0.0 н/д 0.019 0.002 0.979 1.274 15.288
Serine (g) 0.132 0.151 0.01 0.005 0.003 0.0 н/д 0.036 0.002 0.416 0.755 9.06
Cholesterol (mg) 13.608 28.728 0.0 0.0 0.0 0.0 0.0 15.51 0.0 7.8 65.646 787.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.487 0.062 0.009 0.002 0.001 0.0 0.0 0.114 0.0 0.225 1.902 22.824
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.041 н/д н/д н/д 0.041 0.492
Monounsaturated Fat (g) 1.784 0.047 0.032 0.0 0.001 0.0 0.0 0.14 0.0 0.173 2.178 26.136
Polyunsaturated (g) 0.361 0.127 0.016 0.008 0.003 0.0 0.0 0.05 0.0 0.529 1.094 13.128