Рецепт mini egg meal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 1.5g	onion 11.25g	eggs 73.33g	cheese 16.5g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	9.23	4.11	н/д	н/д	13.46	80.76
Total Fat (g)	1.5	0.01	7.29	5.47	н/д	н/д	14.27	85.62
Carbohydrates (g)	0.0	1.05	0.56	0.21	н/д	н/д	1.83	10.98
Ash (g)	0.0	0.04	0.63	0.65	н/д	н/д	1.32	7.92
Calories (kcal)	13.26	4.5	104.867	66.495	н/д	н/д	189.122	1134.732
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	0.08	0.04	н/д	н/д	0.23	1.38
Glucose (dextrose) (g)	н/д	0.22	0.15	н/д	н/д	н/д	0.38	2.28
Fructose (g)	н/д	0.15	0.08	н/д	н/д	н/д	0.23	1.38
Lactose (g)	н/д	0.0	0.08	0.04	н/д	н/д	0.12	0.72
Maltose (g)	н/д	0.0	0.08	0.02	н/д	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	10.02	55.62	6.06	н/д	н/д	71.7	430.2
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.48	0.56	0.09	н/д	н/д	1.13	6.78
Galactose (g)	н/д	0.0	0.08	н/д	н/д	н/д	0.08	0.48
Dietary Fiber (g)	0.0	0.2	0.0	0.0	н/д	н/д	0.2	1.2
Calcium (mg)	0.015	2.588	38.867	118.965	н/д	н/д	160.434	962.604
Iron (mg)	0.01	0.02	1.34	0.11	н/д	н/д	1.49	8.94
Magnesium (mg)	0.0	1.125	8.8	4.62	н/д	н/д	14.545	87.27
Phosphorus (mg)	0.0	3.263	140.067	84.48	н/д	н/д	227.809	1366.854
Potassium (mg)	0.015	16.425	98.267	16.17	н/д	н/д	130.877	785.262
Sodium (mg)	0.03	0.45	102.667	102.465	н/д	н/д	205.612	1233.672
Zinc (mg)	0.0	0.02	0.81	0.51	н/д	н/д	1.35	8.1
Copper (mg)	0.0	0.005	0.073	0.005	н/д	н/д	0.083	0.498
Manganese (mg)	0.0	0.015	0.029	0.002	н/д	н/д	0.046	0.276
Selenium (mcg)	0.0	0.1	23.2	2.3	н/д	н/д	25.6	153.6
Vitamin A, IU (IU)	0.0	0.225	357.133	165.33	н/д	н/д	522.688	3136.128
Retinol (mcg)	0.0	0.0	101.933	42.57	н/д	н/д	144.503	867.018
Vitamin A, RAE (mcg_RAE)	0.0	0.0	102.667	43.725	н/д	н/д	146.392	878.352
Beta Carotene (mcg)	0.0	0.113	7.333	14.025	н/д	н/д	21.471	128.826
Vitamin E (mg)	0.22	0.0	0.71	0.05	н/д	н/д	0.98	5.88
Vitamin D (IU)	н/д	н/д	25.667	1.98	н/д	н/д	27.647	165.882
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.45	242.733	0.0	н/д	н/д	243.183	1459.098
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.01	0.0	0.37	0.0	н/д	н/д	0.38	2.28
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.8	0.0	0.0	н/д	н/д	0.8	4.8
Thiamin (mg)	0.0	0.006	0.051	0.005	н/д	н/д	0.062	0.372
Riboflavin (mg)	0.0	0.003	0.352	0.063	н/д	н/д	0.418	2.508
Niacin (mg)	0.0	0.014	0.051	0.013	н/д	н/д	0.078	0.468
Pantothenic acid (mg)	0.0	0.014	1.056	0.068	н/д	н/д	1.137	6.822
Vitamin B-6 (mg)	0.0	0.014	0.103	0.012	н/д	н/д	0.128	0.768
Folate (mcg)	0.0	2.138	34.467	2.97	н/д	н/д	39.574	237.444
Vitamin B-12 (mcg)	0.0	0.0	0.95	0.14	н/д	н/д	1.08	6.48
Choline (mg)	0.0	0.7	184.1	2.7	н/д	н/д	187.6	1125.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.001	0.125	0.053	н/д	н/д	0.179	1.074
Threonine (g)	0.0	0.002	0.411	0.147	н/д	н/д	0.56	3.36
Isoleucine (g)	0.0	0.001	0.491	0.256	н/д	н/д	0.748	4.488
Leucine (g)	0.0	0.003	0.799	0.394	н/д	н/д	1.197	7.182
Lysine (g)	0.0	0.005	0.667	0.342	н/д	н/д	1.013	6.078
Methionine (g)	0.0	0.0	0.279	0.107	н/д	н/д	0.386	2.316
Cystine (g)	0.0	0.0	0.198	0.021	н/д	н/д	0.219	1.314
Phenylalanine (g)	0.0	0.003	0.499	0.216	н/д	н/д	0.718	4.308
Tyrosine (g)	0.0	0.001	0.367	0.198	н/д	н/д	0.566	3.396
Valine (g)	0.0	0.002	0.631	0.274	н/д	н/д	0.907	5.442
Arginine (g)	0.0	0.011	0.601	0.155	н/д	н/д	0.768	4.608
Histidine (g)	0.0	0.001	0.227	0.144	н/д	н/д	0.372	2.232
Alanine (g)	0.0	0.002	0.543	0.116	н/д	н/д	0.66	3.96
Aspartic acid (g)	0.0	0.01	0.975	0.264	н/д	н/д	1.249	7.494
Glutamic acid (g)	0.0	0.029	1.232	1.005	н/д	н/д	2.266	13.596
Glycine (g)	0.0	0.003	0.315	0.071	н/д	н/д	0.39	2.34
Proline (g)	0.0	0.001	0.374	0.464	н/д	н/д	0.839	5.034
Serine (g)	0.0	0.002	0.711	0.241	н/д	н/д	0.954	5.724
Cholesterol (mg)	0.0	0.0	310.2	17.325	н/д	н/д	327.525	1965.15
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.207	0.005	2.273	3.48	н/д	н/д	5.965	35.79
Phytosterols (mg)	3.315	1.688	н/д	н/д	н/д	н/д	5.003	30.018
Monounsaturated Fat (g)	1.094	0.001	2.794	1.549	н/д	н/д	5.439	32.634
Polyunsaturated (g)	0.158	0.002	0.997	0.155	н/д	н/д	1.312	7.872