Рецепт Mini Eclairs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bavarian cream (your favorite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.42g 		milk
20.33g 		sugar
2.1g 		flour
10.42g 		baking powder
0.19g 		salt
48.67g 		eggs
20.53g 		cocoa
4.93g 		sugar
10.0g 		milk
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.69 0.0 1.08 0.0 0.0 2.58 0.33 0.0 0.09 4.84 58.08
Total Fat (g) 7.64 0.2 0.0 0.1 0.0 0.0 2.04 0.2 0.01 0.02 10.21 122.52
Carbohydrates (g) 0.01 1.01 2.1 7.95 0.0 0.0 0.16 4.13 9.96 0.13 25.44 305.28
Ash (g) 0.0 0.15 0.0 0.05 0.07 48.57 0.18 0.2 0.0 0.02 49.24 590.88
Calories (kcal) 67.518 8.54 8.127 37.917 0.0 0.0 29.363 19.618 38.9 1.068 211.049 2532.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.17 н/д 0.17 2.04
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.48
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Lactose (g) н/д 1.06 н/д н/д н/д н/д 0.02 н/д н/д 0.13 1.21 14.52
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 18.28 0.0 1.24 0.0 0.1 15.57 0.07 0.03 2.29 39.27 471.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 0.887 10.644
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.921 0.0 0.0 15.921 191.052
Sugars (g) 0.01 1.06 2.1 0.03 0.0 0.0 0.16 3.23 9.79 0.13 16.5 198.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.5 6.0
Calcium (mg) 2.26 24.197 0.021 1.563 0.0 11.68 10.883 6.556 0.1 3.025 60.283 723.396
Iron (mg) 0.0 0.01 0.0 0.48 0.0 0.16 0.38 0.06 0.0 0.0 1.09 13.08
Magnesium (mg) 0.188 2.237 0.0 2.292 0.0 0.487 2.464 4.091 0.0 0.28 12.038 144.456
Phosphorus (mg) 2.26 19.317 0.0 11.25 0.0 0.0 39.219 15.527 0.0 2.415 89.987 1079.844
Potassium (mg) 2.26 30.5 0.042 11.146 0.0 3.893 27.515 35.096 0.2 3.813 114.464 1373.568
Sodium (mg) 1.036 8.947 0.0 0.208 52.44 18862.227 28.747 24.843 0.1 1.118 18979.666 227755.992
Zinc (mg) 0.01 0.09 0.0 0.07 0.0 0.05 0.23 0.07 0.0 0.01 0.53 6.36
Copper (mg) 0.002 0.002 0.0 0.015 0.0 0.015 0.021 0.014 0.0 0.0 0.068 0.816
Manganese (mg) 0.0 0.0 0.0 0.071 0.0 0.049 0.008 0.013 0.0 0.0 0.141 1.692
Selenium (mcg) 0.1 0.7 0.0 3.5 0.0 0.0 6.5 0.2 0.1 0.1 11.3 135.6
Vitamin A, IU (IU) 235.323 39.853 0.0 0.0 0.0 0.0 99.997 0.197 0.0 4.982 380.352 4564.224
Retinol (mcg) 63.186 11.793 0.0 0.0 0.0 0.0 28.541 0.049 0.0 1.474 105.044 1260.528
Vitamin A, RAE (mcg_RAE) 64.41 11.793 0.0 0.0 0.0 0.0 28.747 0.049 0.0 1.474 106.473 1277.676
Beta Carotene (mcg) 14.878 0.407 0.0 0.0 0.0 0.0 2.053 0.0 0.0 0.051 17.389 208.668
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.0 0.0 0.2 0.01 0.0 0.0 0.44 5.28
Vitamin D (IU) н/д 10.573 н/д н/д н/д н/д 7.187 н/д 0.0 1.322 19.082 228.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 0.0 0.0 67.965 0.246 0.0 0.0 70.087 841.044
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 н/д н/д 0.1 н/д н/д 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.004 0.0 0.082 0.0 0.0 0.014 0.005 0.0 0.001 0.107 1.284
Riboflavin (mg) 0.003 0.039 0.0 0.051 0.0 0.0 0.099 0.028 0.002 0.005 0.226 2.712
Niacin (mg) 0.004 0.018 0.0 0.615 0.0 0.0 0.014 0.029 0.0 0.002 0.682 8.184
Pantothenic acid (mg) 0.01 0.073 0.0 0.046 0.0 0.0 0.296 0.044 0.0 0.009 0.478 5.736
Vitamin B-6 (mg) 0.0 0.008 0.0 0.004 0.0 0.0 0.029 0.005 0.0 0.001 0.047 0.564
Folate (mcg) 0.283 1.017 0.0 19.063 0.0 0.0 9.651 0.296 0.0 0.127 30.435 365.22
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 0.0 0.0 0.26 0.02 0.0 0.01 0.4 4.8
Choline (mg) 1.8 3.6 0.0 1.1 0.0 0.0 51.6 1.6 0.0 0.4 60.1 721.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.008 н/д 0.014 н/д 0.0 0.035 н/д н/д 0.001 0.059 0.708
Threonine (g) 0.004 0.018 н/д 0.029 н/д 0.0 0.115 н/д н/д 0.002 0.169 2.028
Isoleucine (g) 0.005 0.039 н/д 0.038 н/д 0.0 0.138 н/д н/д 0.005 0.223 2.676
Leucine (g) 0.008 0.077 н/д 0.074 н/д 0.0 0.224 н/д н/д 0.01 0.392 4.704
Lysine (g) 0.007 0.059 н/д 0.024 н/д 0.0 0.187 н/д н/д 0.007 0.284 3.408
Methionine (g) 0.002 0.016 н/д 0.019 н/д 0.0 0.078 н/д н/д 0.002 0.117 1.404
Cystine (g) 0.001 0.024 н/д 0.023 н/д 0.0 0.055 н/д н/д 0.003 0.107 1.284
Phenylalanine (g) 0.004 0.035 н/д 0.054 н/д 0.0 0.14 н/д н/д 0.004 0.236 2.832
Tyrosine (g) 0.004 0.028 н/д 0.032 н/д 0.0 0.103 н/д н/д 0.004 0.171 2.052
Valine (g) 0.006 0.045 н/д 0.044 н/д 0.0 0.177 н/д н/д 0.006 0.276 3.312
Arginine (g) 0.003 0.02 н/д 0.044 н/д 0.0 0.168 н/д н/д 0.003 0.238 2.856
Histidine (g) 0.002 0.016 н/д 0.024 н/д 0.0 0.064 н/д н/д 0.002 0.108 1.296
Alanine (g) 0.003 0.022 н/д 0.034 н/д 0.0 0.152 н/д н/д 0.003 0.214 2.568
Aspartic acid (g) 0.006 0.063 н/д 0.046 н/д 0.0 0.273 н/д н/д 0.008 0.395 4.74
Glutamic acid (g) 0.017 0.159 н/д 0.363 н/д 0.0 0.345 н/д н/д 0.02 0.903 10.836
Glycine (g) 0.002 0.012 н/д 0.039 н/д 0.0 0.088 н/д н/д 0.002 0.142 1.704
Proline (g) 0.008 0.073 н/д 0.125 н/д 0.0 0.105 н/д н/д 0.009 0.32 3.84
Serine (g) 0.005 0.043 н/д 0.054 н/д 0.0 0.199 н/д н/д 0.005 0.306 3.672
Cholesterol (mg) 20.246 1.017 0.0 0.0 0.0 0.0 86.856 0.0 0.0 0.127 108.246 1298.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.837 0.128 0.0 0.017 0.0 0.0 0.637 0.117 0.002 0.016 5.754 69.048
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.979 0.057 0.0 0.009 0.0 0.0 0.782 0.066 0.003 0.007 2.904 34.848
Polyunsaturated (g) 0.286 0.008 0.0 0.043 0.0 0.0 0.279 0.005 0.005 0.001 0.628 7.536