Рецепт Mini Crepes With Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. crepes (9 inches in diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
135.23g 		herbed cheese
141.75g 		Всего в порции Всего в рецепте
Protein (g) 2.98 3.02 5.99 5.99
Total Fat (g) 0.16 2.74 2.9 2.9
Carbohydrates (g) 5.25 14.52 19.76 19.76
Ash (g) 0.78 3.22 4.0 4.0
Calories (kcal) 27.046 83.633 110.678 110.678
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.31 н/д 0.31 0.31
Glucose (dextrose) (g) 0.88 н/д 0.88 0.88
Fructose (g) 1.35 н/д 1.35 1.35
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 126.06 118.26 244.32 244.32
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 2.54 н/д 2.54 2.54
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 3.1 6.0 6.0
Calcium (mg) 32.455 52.448 84.903 84.903
Iron (mg) 2.89 1.23 4.13 4.13
Magnesium (mg) 18.932 26.933 45.865 45.865
Phosphorus (mg) 70.319 76.545 146.864 146.864
Potassium (mg) 273.164 504.63 777.794 777.794
Sodium (mg) 2.705 769.703 772.407 772.407
Zinc (mg) 0.73 0.51 1.24 1.24
Copper (mg) 0.257 0.241 0.498 0.498
Manganese (mg) 0.216 0.269 0.486 0.486
Selenium (mcg) 3.1 1.3 4.4 4.4
Vitamin A, IU (IU) 1022.335 1399.073 2421.408 2421.408
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.387 69.458 120.845 120.845
Beta Carotene (mcg) 607.18 н/д 607.18 607.18
Vitamin E (mg) 1.53 н/д 1.53 1.53
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 960.129 н/д 960.129 960.129
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.6 14.2 21.7 21.7
Thiamin (mg) 0.189 0.113 0.303 0.303
Riboflavin (mg) 0.189 0.17 0.359 0.359
Niacin (mg) 1.325 1.715 3.04 3.04
Pantothenic acid (mg) 0.365 0.397 0.762 0.762
Vitamin B-6 (mg) 0.122 0.028 0.15 0.15
Folate (mcg) 70.319 11.34 81.659 81.659
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0
Choline (mg) 21.6 н/д 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.028 0.069 0.069
Threonine (g) 0.108 0.085 0.193 0.193
Isoleucine (g) 0.108 0.099 0.207 0.207
Leucine (g) 0.176 0.156 0.332 0.332
Lysine (g) 0.135 0.156 0.291 0.291
Methionine (g) 0.041 0.043 0.083 0.083
Cystine (g) 0.041 0.028 0.069 0.069
Phenylalanine (g) 0.108 0.099 0.207 0.207
Tyrosine (g) 0.068 0.085 0.153 0.153
Valine (g) 0.162 0.113 0.276 0.276
Arginine (g) 0.122 0.128 0.249 0.249
Histidine (g) 0.068 0.071 0.138 0.138
Alanine (g) 0.162 0.085 0.247 0.247
Aspartic acid (g) 0.69 0.284 0.973 0.973
Glutamic acid (g) 0.311 0.907 1.218 1.218
Glycine (g) 0.122 0.057 0.178 0.178
Proline (g) 0.095 0.156 0.251 0.251
Serine (g) 0.149 0.113 0.262 0.262
Cholesterol (mg) 0.0 4.253 4.253 4.253
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.893 0.947 0.947
Phytosterols (mg) 32.455 н/д 32.455 32.455
Monounsaturated Fat (g) 0.0 0.539 0.539 0.539
Polyunsaturated (g) 0.068 1.177 1.244 1.244