Рецепт Mini Chess Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 finely shredded lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pie crust
38.98g 		yogurt
15.31g 		egg
11.0g 		sugar
16.67g 		butter
7.1g 		milk
3.81g 		cornmeal
0.83g 		lemon peel
0.0g 		lemon juice
1.27g 		jelly
7.0g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.53 1.38 0.0 0.06 0.13 0.06 н/д 0.0 0.01 3.34 13.36
Total Fat (g) 9.92 0.5 1.09 0.0 5.76 0.04 0.01 н/д 0.0 0.0 17.33 69.32
Carbohydrates (g) 19.92 0.71 0.08 16.66 0.0 0.19 0.65 н/д 0.11 4.9 43.24 172.96
Ash (g) 0.48 0.11 0.09 0.0 0.15 0.03 0.0 н/д 0.0 0.01 0.88 3.52
Calories (kcal) 173.472 9.341 15.73 64.503 50.907 1.601 3.053 н/д 0.318 18.62 337.545 1350.18
Starch (g) 17.5 н/д н/д н/д н/д н/д 0.61 н/д н/д н/д 18.11 72.44
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.01 н/д н/д 0.2 0.0 н/д н/д н/д 0.21 0.84
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.5 13.46 8.34 0.01 1.13 3.43 0.09 н/д 1.15 2.08 37.2 148.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.71 0.08 16.65 0.0 0.2 0.01 н/д 0.03 3.59 21.28 85.12
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 0.8 3.2
Calcium (mg) 3.898 18.528 5.83 0.167 1.704 4.537 0.025 н/д 0.089 0.49 35.268 141.072
Iron (mg) 0.4 0.01 0.2 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.63 2.52
Magnesium (mg) 3.119 1.838 1.32 0.0 0.142 0.419 0.29 н/д 0.076 0.42 7.623 30.492
Phosphorus (mg) 17.542 14.547 21.01 0.0 1.704 3.622 0.869 н/д 0.076 0.42 59.79 239.16
Potassium (mg) 28.457 23.734 14.74 0.333 1.704 5.719 1.258 н/д 1.575 3.78 81.3 325.2
Sodium (mg) 159.438 7.044 15.4 0.0 40.896 1.678 0.058 н/д 0.013 2.1 226.626 906.504
Zinc (mg) 0.08 0.09 0.12 0.0 0.01 0.02 0.01 н/д 0.0 0.0 0.32 1.28
Copper (mg) 0.019 0.002 0.011 0.0 0.0 0.0 0.001 н/д 0.0 0.001 0.034 0.136
Manganese (mg) 0.07 0.0 0.004 0.0 0.0 0.0 0.001 н/д 0.0 0.009 0.085 0.34
Selenium (mcg) 1.6 0.3 3.5 0.1 0.1 0.1 0.1 н/д 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) н/д 15.159 53.57 0.0 177.429 7.473 1.771 н/д 0.254 0.35 256.006 1024.024
Retinol (mcg) н/д 4.134 15.29 0.0 47.641 2.211 0.0 н/д 0.0 0.0 69.277 277.108
Vitamin A, RAE (mcg_RAE) н/д 4.134 15.4 0.0 48.564 2.211 0.091 н/д 0.013 0.0 70.413 281.652
Beta Carotene (mcg) н/д 0.766 1.1 0.0 11.218 0.076 0.803 н/д 0.038 0.21 14.211 56.844
Vitamin E (mg) 0.02 0.01 0.11 0.0 0.16 0.0 0.0 н/д 0.0 0.0 0.3 1.2
Vitamin D (IU) н/д н/д 3.85 н/д 3.976 1.983 н/д н/д н/д н/д 9.809 39.236
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 36.41 0.0 0.0 0.0 11.213 н/д 0.114 1.54 49.277 197.108
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 н/д 0.06 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.11 0.44
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) н/д 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.6 0.1 0.7 2.8
Thiamin (mg) 0.027 0.005 0.008 0.0 0.001 0.001 0.001 н/д 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.019 0.021 0.053 0.003 0.002 0.007 0.0 н/д 0.0 0.002 0.109 0.436
Niacin (mg) 0.448 0.012 0.008 0.0 0.003 0.003 0.008 н/д 0.001 0.003 0.487 1.948
Pantothenic acid (mg) 0.121 0.06 0.158 0.0 0.008 0.014 0.002 н/д 0.001 0.014 0.378 1.512
Vitamin B-6 (mg) 0.008 0.005 0.015 0.0 0.0 0.002 0.002 н/д 0.001 0.001 0.033 0.132
Folate (mcg) 9.746 1.072 5.17 0.0 0.213 0.191 0.248 н/д 0.165 0.14 16.944 67.776
Vitamin B-12 (mcg) 0.0 0.06 0.14 0.0 0.01 0.02 0.0 н/д 0.0 0.0 0.23 0.92
Choline (mg) н/д 2.3 27.6 0.0 1.3 0.7 0.1 н/д 0.1 0.7 32.8 131.2
Folic acid (mcg) 7.017 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.017 28.068
Tryptophan (g) 0.012 0.003 0.019 н/д 0.001 0.002 0.0 н/д н/д н/д 0.036 0.144
Threonine (g) 0.019 0.021 0.062 н/д 0.003 0.003 0.001 н/д н/д н/д 0.11 0.44
Isoleucine (g) 0.039 0.029 0.074 н/д 0.004 0.007 0.002 н/д н/д н/д 0.155 0.62
Leucine (g) 0.074 0.054 0.12 н/д 0.006 0.014 0.009 н/д н/д н/д 0.276 1.104
Lysine (g) 0.031 0.047 0.1 н/д 0.005 0.011 0.001 н/д н/д н/д 0.196 0.784
Methionine (g) 0.016 0.015 0.042 н/д 0.001 0.003 0.001 н/д н/д н/д 0.079 0.316
Cystine (g) 0.016 0.005 0.03 н/д 0.001 0.005 0.001 н/д н/д н/д 0.056 0.224
Phenylalanine (g) 0.047 0.029 0.075 н/д 0.003 0.006 0.003 н/д н/д н/д 0.163 0.652
Tyrosine (g) 0.019 0.028 0.055 н/д 0.003 0.005 0.002 н/д н/д н/д 0.112 0.448
Valine (g) 0.051 0.044 0.095 н/д 0.004 0.008 0.003 н/д н/д н/д 0.205 0.82
Arginine (g) 0.035 0.015 0.09 н/д 0.002 0.004 0.002 н/д н/д н/д 0.149 0.596
Histidine (g) 0.019 0.014 0.034 н/д 0.001 0.003 0.001 н/д н/д н/д 0.073 0.292
Alanine (g) 0.035 0.023 0.081 н/д 0.002 0.004 0.005 н/д н/д н/д 0.15 0.6
Aspartic acid (g) 0.055 0.043 0.146 н/д 0.004 0.012 0.004 н/д н/д н/д 0.264 1.056
Glutamic acid (g) 0.359 0.104 0.185 н/д 0.013 0.03 0.012 н/д н/д н/д 0.702 2.808
Glycine (g) 0.043 0.012 0.047 н/д 0.001 0.002 0.002 н/д н/д н/д 0.108 0.432
Proline (g) 0.148 0.063 0.056 н/д 0.006 0.014 0.006 н/д н/д н/д 0.293 1.172
Serine (g) 0.051 0.034 0.107 н/д 0.004 0.008 0.003 н/д н/д н/д 0.206 0.824
Cholesterol (mg) н/д 1.991 46.53 0.0 15.265 0.191 0.0 н/д 0.0 0.0 63.976 255.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.742 0.322 0.341 0.0 3.647 0.024 0.002 н/д 0.0 0.001 8.078 32.312
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.98 0.136 0.419 0.0 1.492 0.011 0.003 н/д 0.0 0.0 6.041 24.164
Polyunsaturated (g) 1.283 0.014 0.15 0.0 0.216 0.002 0.006 н/д 0.0 0.0 1.669 6.676