Рецепт Mini Cheesecakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
vanilla wafers
4.5g |
cream cheese
56.7g |
sugar
12.5g |
vanilla
0.53g |
eggs
12.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 3.36 | 0.0 | 0.0 | 1.55 | 5.14 | 41.12 |
| Total Fat (g) | 0.68 | 19.41 | 0.0 | 0.0 | 1.22 | 21.32 | 170.56 |
| Carbohydrates (g) | 3.31 | 2.31 | 12.5 | 0.07 | 0.09 | 18.28 | 146.24 |
| Ash (g) | н/д | 0.75 | 0.0 | 0.0 | 0.11 | 0.86 | 6.88 |
| Calories (kcal) | 19.845 | 193.914 | 48.375 | 1.512 | 17.618 | 281.264 | 2250.112 |
| Starch (g) | н/д | 0.2 | н/д | н/д | н/д | 0.2 | 1.6 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.24 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Lactose (g) | н/д | 1.82 | н/д | н/д | 0.01 | 1.83 | 14.64 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Water (g) | 0.23 | 30.87 | 0.0 | 0.28 | 9.34 | 40.72 | 325.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.69 | 1.82 | 12.49 | 0.07 | 0.09 | 16.16 | 129.28 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 2.16 | 55.566 | 0.125 | 0.058 | 6.53 | 64.438 | 515.504 |
| Iron (mg) | 0.11 | 0.22 | 0.0 | 0.0 | 0.23 | 0.55 | 4.4 |
| Magnesium (mg) | 0.63 | 5.103 | 0.0 | 0.063 | 1.478 | 7.274 | 58.192 |
| Phosphorus (mg) | 4.68 | 60.102 | 0.0 | 0.032 | 23.531 | 88.345 | 706.76 |
| Potassium (mg) | 4.365 | 78.246 | 0.25 | 0.777 | 16.509 | 100.147 | 801.176 |
| Sodium (mg) | 14.04 | 182.007 | 0.0 | 0.047 | 17.248 | 213.342 | 1706.736 |
| Zinc (mg) | 0.02 | 0.29 | 0.0 | 0.0 | 0.14 | 0.44 | 3.52 |
| Copper (mg) | 0.005 | 0.011 | 0.0 | 0.0 | 0.012 | 0.029 | 0.232 |
| Manganese (mg) | н/д | 0.006 | 0.0 | 0.001 | 0.005 | 0.012 | 0.096 |
| Selenium (mcg) | 0.5 | 1.4 | 0.1 | 0.0 | 3.9 | 5.8 | 46.4 |
| Vitamin A, IU (IU) | н/д | 717.255 | 0.0 | 0.0 | 59.998 | 777.253 | 6218.024 |
| Retinol (mcg) | 0.36 | 203.553 | 0.0 | 0.0 | 17.125 | 221.038 | 1768.304 |
| Vitamin A, RAE (mcg_RAE) | 0.36 | 205.254 | 0.0 | 0.0 | 17.248 | 222.862 | 1782.896 |
| Beta Carotene (mcg) | 0.045 | 23.247 | 0.0 | 0.0 | 1.232 | 24.524 | 196.192 |
| Vitamin E (mg) | 0.01 | 0.37 | 0.0 | 0.0 | 0.12 | 0.5 | 4.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.312 | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.845 | 0.0 | 0.0 | 0.0 | 40.779 | 42.624 | 340.992 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | 0.06 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.013 | 0.011 | 0.0 | 0.0 | 0.009 | 0.033 | 0.264 |
| Riboflavin (mg) | 0.014 | 0.074 | 0.003 | 0.001 | 0.059 | 0.15 | 1.2 |
| Niacin (mg) | 0.14 | 0.085 | 0.0 | 0.002 | 0.009 | 0.236 | 1.888 |
| Pantothenic acid (mg) | н/д | 0.323 | 0.0 | 0.0 | 0.177 | 0.501 | 4.008 |
| Vitamin B-6 (mg) | 0.003 | 0.023 | 0.0 | 0.0 | 0.017 | 0.043 | 0.344 |
| Folate (mcg) | 2.7 | 6.237 | 0.0 | 0.0 | 5.79 | 14.727 | 117.816 |
| Vitamin B-12 (mcg) | 0.01 | 0.14 | 0.0 | 0.0 | 0.16 | 0.31 | 2.48 |
| Choline (mg) | 1.2 | 15.4 | 0.0 | н/д | 30.9 | 47.6 | 380.8 |
| Folic acid (mcg) | 2.295 | 0.0 | 0.0 | 0.0 | 0.0 | 2.295 | 18.36 |
| Tryptophan (g) | н/д | 0.04 | н/д | н/д | 0.021 | 0.061 | 0.488 |
| Threonine (g) | н/д | 0.13 | н/д | н/д | 0.069 | 0.199 | 1.592 |
| Isoleucine (g) | н/д | 0.181 | н/д | н/д | 0.083 | 0.264 | 2.112 |
| Leucine (g) | н/д | 0.374 | н/д | н/д | 0.134 | 0.509 | 4.072 |
| Lysine (g) | н/д | 0.323 | н/д | н/д | 0.112 | 0.435 | 3.48 |
| Methionine (g) | н/д | 0.108 | н/д | н/д | 0.047 | 0.155 | 1.24 |
| Cystine (g) | н/д | 0.023 | н/д | н/д | 0.033 | 0.056 | 0.448 |
| Phenylalanine (g) | н/д | 0.164 | н/д | н/д | 0.084 | 0.248 | 1.984 |
| Tyrosine (g) | н/д | 0.17 | н/д | н/д | 0.062 | 0.232 | 1.856 |
| Valine (g) | н/д | 0.227 | н/д | н/д | 0.106 | 0.333 | 2.664 |
| Arginine (g) | н/д | 0.136 | н/д | н/д | 0.101 | 0.237 | 1.896 |
| Histidine (g) | н/д | 0.102 | н/д | н/д | 0.038 | 0.14 | 1.12 |
| Alanine (g) | н/д | 0.102 | н/д | н/д | 0.091 | 0.193 | 1.544 |
| Aspartic acid (g) | н/д | 0.289 | н/д | н/д | 0.164 | 0.453 | 3.624 |
| Glutamic acid (g) | н/д | 0.737 | н/д | н/д | 0.207 | 0.944 | 7.552 |
| Glycine (g) | н/д | 0.079 | н/д | н/д | 0.053 | 0.132 | 1.056 |
| Proline (g) | н/д | 0.38 | н/д | н/д | 0.063 | 0.443 | 3.544 |
| Serine (g) | н/д | 0.21 | н/д | н/д | 0.12 | 0.329 | 2.632 |
| Cholesterol (mg) | 2.295 | 62.37 | 0.0 | 0.0 | 52.114 | 116.779 | 934.232 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.173 | 10.937 | 0.0 | 0.0 | 0.382 | 11.492 | 91.936 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.294 | 4.888 | 0.0 | 0.0 | 0.469 | 5.651 | 45.208 |
| Polyunsaturated (g) | 0.175 | 0.816 | 0.0 | 0.0 | 0.168 | 1.159 | 9.272 |