Рецепт Mini Cheesecakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	vanilla wafers 62.0g	cream cheese 37.8g	sugar 12.5g	eggs 8.21g	lemon juice 1.27g	vanilla 0.35g	nuts 5.71g	Всего в порции	Всего в рецепте
Protein (g)	3.1	2.24	0.0	1.03	0.0	0.0	0.99	7.37	88.44
Total Fat (g)	9.42	12.94	0.0	0.82	0.0	0.0	2.94	26.12	313.44
Carbohydrates (g)	45.63	1.54	12.5	0.06	0.11	0.04	1.45	61.33	735.96
Ash (g)	н/д	0.5	0.0	0.07	0.0	0.0	0.24	0.81	9.72
Calories (kcal)	273.42	129.276	48.375	11.745	0.318	1.008	33.908	498.049	5976.588
Starch (g)	н/д	0.13	н/д	н/д	н/д	н/д	н/д	0.13	1.56
Sucrose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.24
Fructose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Lactose (g)	н/д	1.21	н/д	0.01	н/д	н/д	н/д	1.22	14.64
Maltose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Water (g)	3.16	20.58	0.0	6.23	1.15	0.18	0.1	31.41	376.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.25	1.21	12.49	0.06	0.03	0.04	0.26	37.36	448.32
Galactose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.12
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	0.0	0.5	1.7	20.4
Calcium (mg)	29.76	37.044	0.125	4.353	0.089	0.039	3.996	75.405	904.86
Iron (mg)	1.48	0.14	0.0	0.15	0.0	0.0	0.21	1.98	23.76
Magnesium (mg)	8.68	3.402	0.0	0.986	0.076	0.042	12.844	26.03	312.36
Phosphorus (mg)	64.48	40.068	0.0	15.687	0.076	0.021	24.831	145.164	1741.968
Potassium (mg)	60.14	52.164	0.25	11.006	1.576	0.518	34.079	159.732	1916.784
Sodium (mg)	193.44	121.338	0.0	11.499	0.013	0.032	38.189	364.51	4374.12
Zinc (mg)	0.22	0.19	0.0	0.09	0.0	0.0	0.22	0.73	8.76
Copper (mg)	0.062	0.008	0.0	0.008	0.0	0.0	0.073	0.151	1.812
Manganese (mg)	н/д	0.004	0.0	0.003	0.0	0.001	0.111	0.119	1.428
Selenium (mcg)	7.0	0.9	0.1	2.6	0.0	0.0	0.4	11.0	132.0
Vitamin A, IU (IU)	н/д	478.17	0.0	39.999	0.254	0.0	0.285	518.709	6224.508
Retinol (mcg)	4.96	135.702	0.0	11.417	0.0	0.0	0.0	152.079	1824.948
Vitamin A, RAE (mcg_RAE)	4.96	136.836	0.0	11.499	0.013	0.0	0.0	153.307	1839.684
Beta Carotene (mcg)	0.62	15.498	0.0	0.821	0.038	0.0	0.171	17.149	205.788
Vitamin E (mg)	0.14	0.25	0.0	0.08	0.0	0.0	0.62	1.09	13.08
Vitamin D (IU)	н/д	н/д	н/д	2.875	н/д	н/д	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.42	0.0	0.0	27.186	0.114	0.0	1.199	53.919	647.028
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.04	н/д	н/д	н/д	0.06	0.72
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.6	7.2
Thiamin (mg)	0.174	0.008	0.0	0.006	0.0	0.0	0.011	0.199	2.388
Riboflavin (mg)	0.198	0.049	0.003	0.039	0.0	0.0	0.011	0.301	3.612
Niacin (mg)	1.928	0.057	0.0	0.006	0.001	0.002	0.268	2.262	27.144
Pantothenic acid (mg)	н/д	0.215	0.0	0.118	0.001	0.0	0.069	0.404	4.848
Vitamin B-6 (mg)	0.043	0.015	0.0	0.011	0.001	0.0	0.017	0.088	1.056
Folate (mcg)	37.2	4.158	0.0	3.86	0.165	0.0	2.854	48.238	578.856
Vitamin B-12 (mcg)	0.08	0.09	0.0	0.11	0.0	0.0	0.0	0.28	3.36
Choline (mg)	17.1	10.3	0.0	20.6	0.1	н/д	3.1	51.2	614.4
Folic acid (mcg)	31.62	0.0	0.0	0.0	0.0	0.0	0.0	31.62	379.44
Tryptophan (g)	н/д	0.026	н/д	0.014	н/д	н/д	0.015	0.055	0.66
Threonine (g)	н/д	0.087	н/д	0.046	н/д	н/д	0.034	0.167	2.004
Isoleucine (g)	н/д	0.121	н/д	0.055	н/д	н/д	0.042	0.218	2.616
Leucine (g)	н/д	0.249	н/д	0.09	н/д	н/д	0.078	0.417	5.004
Lysine (g)	н/д	0.215	н/д	0.075	н/д	н/д	0.041	0.331	3.972
Methionine (g)	н/д	0.072	н/д	0.031	н/д	н/д	0.013	0.116	1.392
Cystine (g)	н/д	0.015	н/д	0.022	н/д	н/д	0.017	0.054	0.648
Phenylalanine (g)	н/д	0.11	н/д	0.056	н/д	н/д	0.054	0.22	2.64
Tyrosine (g)	н/д	0.113	н/д	0.041	н/д	н/д	0.039	0.193	2.316
Valine (g)	н/д	0.151	н/д	0.071	н/д	н/д	0.053	0.275	3.3
Arginine (g)	н/д	0.091	н/д	0.067	н/д	н/д	0.128	0.286	3.432
Histidine (g)	н/д	0.068	н/д	0.025	н/д	н/д	0.027	0.121	1.452
Alanine (g)	н/д	0.068	н/д	0.061	н/д	н/д	0.046	0.175	2.1
Aspartic acid (g)	н/д	0.193	н/д	0.109	н/д	н/д	0.118	0.42	5.04
Glutamic acid (g)	н/д	0.491	н/д	0.138	н/д	н/д	0.252	0.882	10.584
Glycine (g)	н/д	0.053	н/д	0.035	н/д	н/д	0.061	0.149	1.788
Proline (g)	н/д	0.253	н/д	0.042	н/д	н/д	0.05	0.345	4.14
Serine (g)	н/д	0.14	н/д	0.08	н/д	н/д	0.053	0.272	3.264
Cholesterol (mg)	31.62	41.58	0.0	34.742	0.0	0.0	0.0	107.942	1295.304
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.381	7.292	0.0	0.255	0.0	0.0	0.394	10.321	123.852
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.055	3.258	0.0	0.313	0.0	0.0	1.792	9.419	113.028
Polyunsaturated (g)	2.412	0.544	0.0	0.112	0.0	0.0	0.615	3.683	44.196