Рецепт Mini Cheesecakes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cream cheese
56.7g |
sugar
18.75g |
lemon juice
1.91g |
eggs
12.32g |
vanilla
0.53g |
vanilla wafers
3.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.0 | 0.01 | 1.55 | 0.0 | 0.19 | 5.11 | 40.88 |
| Total Fat (g) | 19.41 | 0.0 | 0.0 | 1.22 | 0.0 | 0.59 | 21.23 | 169.84 |
| Carbohydrates (g) | 2.31 | 18.75 | 0.16 | 0.09 | 0.07 | 2.85 | 24.23 | 193.84 |
| Ash (g) | 0.75 | 0.0 | 0.0 | 0.11 | 0.0 | н/д | 0.86 | 6.88 |
| Calories (kcal) | 193.914 | 72.563 | 0.477 | 17.618 | 1.512 | 17.089 | 303.171 | 2425.368 |
| Starch (g) | 0.2 | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.6 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Fructose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Lactose (g) | 1.82 | н/д | н/д | 0.01 | н/д | н/д | 1.83 | 14.64 |
| Maltose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Water (g) | 30.87 | 0.01 | 1.73 | 9.34 | 0.28 | 0.2 | 42.42 | 339.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 18.73 | 0.05 | 0.09 | 0.07 | 1.45 | 22.21 | 177.68 |
| Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Calcium (mg) | 55.566 | 0.188 | 0.133 | 6.53 | 0.058 | 1.86 | 64.334 | 514.672 |
| Iron (mg) | 0.22 | 0.0 | 0.0 | 0.23 | 0.0 | 0.09 | 0.54 | 4.32 |
| Magnesium (mg) | 5.103 | 0.0 | 0.114 | 1.478 | 0.063 | 0.543 | 7.301 | 58.408 |
| Phosphorus (mg) | 60.102 | 0.0 | 0.114 | 23.531 | 0.032 | 4.03 | 87.809 | 702.472 |
| Potassium (mg) | 78.246 | 0.375 | 2.364 | 16.509 | 0.777 | 3.759 | 102.029 | 816.232 |
| Sodium (mg) | 182.007 | 0.0 | 0.019 | 17.248 | 0.047 | 12.09 | 211.411 | 1691.288 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.14 | 0.0 | 0.01 | 0.44 | 3.52 |
| Copper (mg) | 0.011 | 0.0 | 0.001 | 0.012 | 0.0 | 0.004 | 0.028 | 0.224 |
| Manganese (mg) | 0.006 | 0.0 | 0.0 | 0.005 | 0.001 | н/д | 0.012 | 0.096 |
| Selenium (mcg) | 1.4 | 0.1 | 0.0 | 3.9 | 0.0 | 0.4 | 5.8 | 46.4 |
| Vitamin A, IU (IU) | 717.255 | 0.0 | 0.381 | 59.998 | 0.0 | н/д | 777.635 | 6221.08 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 17.125 | 0.0 | 0.31 | 220.988 | 1767.904 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 0.019 | 17.248 | 0.0 | 0.31 | 222.831 | 1782.648 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 0.057 | 1.232 | 0.0 | 0.039 | 24.575 | 196.6 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.5 | 4.0 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.172 | 40.779 | 0.0 | 1.589 | 42.54 | 340.32 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.06 | н/д | н/д | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Thiamin (mg) | 0.011 | 0.0 | 0.001 | 0.009 | 0.0 | 0.011 | 0.031 | 0.248 |
| Riboflavin (mg) | 0.074 | 0.004 | 0.0 | 0.059 | 0.001 | 0.012 | 0.15 | 1.2 |
| Niacin (mg) | 0.085 | 0.0 | 0.002 | 0.009 | 0.002 | 0.121 | 0.218 | 1.744 |
| Pantothenic acid (mg) | 0.323 | 0.0 | 0.002 | 0.177 | 0.0 | н/д | 0.503 | 4.024 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.001 | 0.017 | 0.0 | 0.003 | 0.044 | 0.352 |
| Folate (mcg) | 6.237 | 0.0 | 0.248 | 5.79 | 0.0 | 2.325 | 14.6 | 116.8 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.16 | 0.0 | 0.01 | 0.31 | 2.48 |
| Choline (mg) | 15.4 | 0.0 | 0.1 | 30.9 | н/д | 1.1 | 47.5 | 380.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.976 | 1.976 | 15.808 |
| Tryptophan (g) | 0.04 | н/д | н/д | 0.021 | н/д | н/д | 0.061 | 0.488 |
| Threonine (g) | 0.13 | н/д | н/д | 0.069 | н/д | н/д | 0.199 | 1.592 |
| Isoleucine (g) | 0.181 | н/д | н/д | 0.083 | н/д | н/д | 0.264 | 2.112 |
| Leucine (g) | 0.374 | н/д | н/д | 0.134 | н/д | н/д | 0.509 | 4.072 |
| Lysine (g) | 0.323 | н/д | н/д | 0.112 | н/д | н/д | 0.435 | 3.48 |
| Methionine (g) | 0.108 | н/д | н/д | 0.047 | н/д | н/д | 0.155 | 1.24 |
| Cystine (g) | 0.023 | н/д | н/д | 0.033 | н/д | н/д | 0.056 | 0.448 |
| Phenylalanine (g) | 0.164 | н/д | н/д | 0.084 | н/д | н/д | 0.248 | 1.984 |
| Tyrosine (g) | 0.17 | н/д | н/д | 0.062 | н/д | н/д | 0.232 | 1.856 |
| Valine (g) | 0.227 | н/д | н/д | 0.106 | н/д | н/д | 0.333 | 2.664 |
| Arginine (g) | 0.136 | н/д | н/д | 0.101 | н/д | н/д | 0.237 | 1.896 |
| Histidine (g) | 0.102 | н/д | н/д | 0.038 | н/д | н/д | 0.14 | 1.12 |
| Alanine (g) | 0.102 | н/д | н/д | 0.091 | н/д | н/д | 0.193 | 1.544 |
| Aspartic acid (g) | 0.289 | н/д | н/д | 0.164 | н/д | н/д | 0.453 | 3.624 |
| Glutamic acid (g) | 0.737 | н/д | н/д | 0.207 | н/д | н/д | 0.944 | 7.552 |
| Glycine (g) | 0.079 | н/д | н/д | 0.053 | н/д | н/д | 0.132 | 1.056 |
| Proline (g) | 0.38 | н/д | н/д | 0.063 | н/д | н/д | 0.443 | 3.544 |
| Serine (g) | 0.21 | н/д | н/д | 0.12 | н/д | н/д | 0.329 | 2.632 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 52.114 | 0.0 | 1.976 | 116.46 | 931.68 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.0 | 0.0 | 0.382 | 0.0 | 0.149 | 11.468 | 91.744 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.0 | 0.0 | 0.469 | 0.0 | 0.253 | 5.61 | 44.88 |
| Polyunsaturated (g) | 0.816 | 0.0 | 0.0 | 0.168 | 0.0 | 0.151 | 1.135 | 9.08 |