Рецепт Mini Cheesecakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vanilla wafers
31.0g 		cream cheese
37.8g 		sugar
8.33g 		vanilla
0.35g 		eggs
8.21g 		Всего в порции Всего в рецепте
Protein (g) 1.55 2.24 0.0 0.0 1.03 4.82 57.84
Total Fat (g) 4.71 12.94 0.0 0.0 0.82 18.47 221.64
Carbohydrates (g) 22.82 1.54 8.33 0.04 0.06 32.79 393.48
Ash (g) н/д 0.5 0.0 0.0 0.07 0.57 6.84
Calories (kcal) 136.71 129.276 32.25 1.008 11.745 310.989 3731.868
Starch (g) н/д 0.13 н/д н/д н/д 0.13 1.56
Sucrose (g) н/д 0.0 н/д н/д 0.01 0.01 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.02 0.02 0.24
Fructose (g) н/д 0.0 н/д н/д 0.01 0.01 0.12
Lactose (g) н/д 1.21 н/д н/д 0.01 1.22 14.64
Maltose (g) н/д 0.0 н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.58 20.58 0.0 0.18 6.23 28.57 342.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.63 1.21 8.33 0.04 0.06 21.27 255.24
Galactose (g) н/д 0.0 н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 14.88 37.044 0.083 0.039 4.353 56.399 676.788
Iron (mg) 0.74 0.14 0.0 0.0 0.15 1.03 12.36
Magnesium (mg) 4.34 3.402 0.0 0.042 0.986 8.77 105.24
Phosphorus (mg) 32.24 40.068 0.0 0.021 15.687 88.016 1056.192
Potassium (mg) 30.07 52.164 0.167 0.518 11.006 93.925 1127.1
Sodium (mg) 96.72 121.338 0.0 0.032 11.499 229.588 2755.056
Zinc (mg) 0.11 0.19 0.0 0.0 0.09 0.4 4.8
Copper (mg) 0.031 0.008 0.0 0.0 0.008 0.047 0.564
Manganese (mg) н/д 0.004 0.0 0.001 0.003 0.008 0.096
Selenium (mcg) 3.5 0.9 0.1 0.0 2.6 7.1 85.2
Vitamin A, IU (IU) н/д 478.17 0.0 0.0 39.999 518.169 6218.028
Retinol (mcg) 2.48 135.702 0.0 0.0 11.417 149.599 1795.188
Vitamin A, RAE (mcg_RAE) 2.48 136.836 0.0 0.0 11.499 150.815 1809.78
Beta Carotene (mcg) 0.31 15.498 0.0 0.0 0.821 16.629 199.548
Vitamin E (mg) 0.07 0.25 0.0 0.0 0.08 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.71 0.0 0.0 0.0 27.186 39.896 478.752
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.04 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.087 0.008 0.0 0.0 0.006 0.1 1.2
Riboflavin (mg) 0.099 0.049 0.002 0.0 0.039 0.19 2.28
Niacin (mg) 0.964 0.057 0.0 0.002 0.006 1.028 12.336
Pantothenic acid (mg) н/д 0.215 0.0 0.0 0.118 0.334 4.008
Vitamin B-6 (mg) 0.022 0.015 0.0 0.0 0.011 0.048 0.576
Folate (mcg) 18.6 4.158 0.0 0.0 3.86 26.618 319.416
Vitamin B-12 (mcg) 0.04 0.09 0.0 0.0 0.11 0.24 2.88
Choline (mg) 8.6 10.3 0.0 н/д 20.6 39.5 474.0
Folic acid (mcg) 15.81 0.0 0.0 0.0 0.0 15.81 189.72
Tryptophan (g) н/д 0.026 н/д н/д 0.014 0.04 0.48
Threonine (g) н/д 0.087 н/д н/д 0.046 0.133 1.596
Isoleucine (g) н/д 0.121 н/д н/д 0.055 0.176 2.112
Leucine (g) н/д 0.249 н/д н/д 0.09 0.339 4.068
Lysine (g) н/д 0.215 н/д н/д 0.075 0.29 3.48
Methionine (g) н/д 0.072 н/д н/д 0.031 0.103 1.236
Cystine (g) н/д 0.015 н/д н/д 0.022 0.037 0.444
Phenylalanine (g) н/д 0.11 н/д н/д 0.056 0.165 1.98
Tyrosine (g) н/д 0.113 н/д н/д 0.041 0.154 1.848
Valine (g) н/д 0.151 н/д н/д 0.071 0.222 2.664
Arginine (g) н/д 0.091 н/д н/д 0.067 0.158 1.896
Histidine (g) н/д 0.068 н/д н/д 0.025 0.094 1.128
Alanine (g) н/д 0.068 н/д н/д 0.061 0.129 1.548
Aspartic acid (g) н/д 0.193 н/д н/д 0.109 0.302 3.624
Glutamic acid (g) н/д 0.491 н/д н/д 0.138 0.629 7.548
Glycine (g) н/д 0.053 н/д н/д 0.035 0.088 1.056
Proline (g) н/д 0.253 н/д н/д 0.042 0.295 3.54
Serine (g) н/д 0.14 н/д н/д 0.08 0.22 2.64
Cholesterol (mg) 15.81 41.58 0.0 0.0 34.742 92.132 1105.584
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.19 7.292 0.0 0.0 0.255 8.737 104.844
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.027 3.258 0.0 0.0 0.313 5.599 67.188
Polyunsaturated (g) 1.206 0.544 0.0 0.0 0.112 1.862 22.344