Рецепт Mini Cheesecakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		graham cracker
9.86g 		cream cheese
42.53g 		sugar
13.2g 		egg
7.33g 		lemon juice
1.7g 		vanilla extract
0.35g 		cream
9.58g 		raspberries
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.69 2.52 0.0 0.92 0.01 0.0 0.2 0.0 4.34 26.04
Total Fat (g) 0.99 14.56 0.0 0.73 0.0 0.0 1.89 0.0 18.17 109.02
Carbohydrates (g) 7.51 1.73 13.19 0.06 0.15 0.04 0.28 0.04 22.99 137.94
Ash (g) 0.28 0.56 0.0 0.06 0.0 0.0 0.08 0.0 0.99 5.94
Calories (kcal) 41.799 145.436 51.065 10.487 0.424 1.008 18.496 0.158 268.872 1613.232
Starch (g) н/д 0.15 н/д н/д н/д н/д 0.0 0.0 0.15 0.9
Sucrose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 н/д н/д 0.0 0.01 0.02 0.12
Fructose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.02 0.12
Lactose (g) н/д 1.37 н/д 0.01 н/д н/д 0.34 0.0 1.71 10.26
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 0.35 23.15 0.0 5.56 1.54 0.18 7.14 0.26 38.19 229.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 1.37 13.18 0.06 0.04 0.04 0.34 0.01 17.31 103.86
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 7.788 41.675 0.132 3.887 0.119 0.039 10.542 0.076 64.256 385.536
Iron (mg) 0.41 0.16 0.0 0.13 0.0 0.0 0.02 0.0 0.72 4.32
Magnesium (mg) 5.816 3.827 0.0 0.88 0.102 0.042 0.958 0.067 11.693 70.158
Phosphorus (mg) 19.914 45.077 0.0 14.007 0.102 0.021 11.021 0.088 90.229 541.374
Potassium (mg) 17.449 58.685 0.264 9.827 2.102 0.518 13.513 0.459 102.816 616.896
Sodium (mg) 64.966 136.505 0.0 10.267 0.017 0.032 7.667 0.003 219.456 1316.736
Zinc (mg) 0.19 0.22 0.0 0.08 0.0 0.0 0.04 0.0 0.53 3.18
Copper (mg) 0.003 0.009 0.0 0.007 0.001 0.0 0.002 0.0 0.022 0.132
Manganese (mg) н/д 0.004 0.0 0.003 0.0 0.001 0.001 0.002 0.011 0.066
Selenium (mcg) н/д 1.0 0.1 2.3 0.0 0.0 0.2 0.0 3.7 22.2
Vitamin A, IU (IU) 0.0 537.941 0.0 35.713 0.339 0.0 55.2 0.1 629.294 3775.764
Retinol (mcg) н/д 152.665 0.0 10.193 0.0 0.0 15.333 0.0 178.191 1069.146
Vitamin A, RAE (mcg_RAE) н/д 153.941 0.0 10.267 0.017 0.0 15.525 0.006 179.755 1078.53
Beta Carotene (mcg) н/д 17.435 0.0 0.733 0.051 0.0 2.492 0.036 20.748 124.488
Vitamin E (mg) н/д 0.28 0.0 0.07 0.0 0.0 0.04 0.0 0.39 2.34
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 24.273 0.153 0.0 0.0 0.413 24.839 149.034
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.04 н/д н/д 0.0 0.0 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.9 5.4
Thiamin (mg) 0.023 0.009 0.0 0.005 0.001 0.0 0.004 0.0 0.041 0.246
Riboflavin (mg) 0.024 0.055 0.003 0.035 0.0 0.0 0.016 0.0 0.134 0.804
Niacin (mg) 0.373 0.064 0.0 0.005 0.002 0.002 0.011 0.002 0.457 2.742
Pantothenic acid (mg) н/д 0.242 0.0 0.106 0.002 0.0 0.033 0.001 0.383 2.298
Vitamin B-6 (mg) 0.01 0.017 0.0 0.01 0.001 0.0 0.006 0.0 0.044 0.264
Folate (mcg) 4.535 4.678 0.0 3.447 0.22 0.0 0.671 0.064 13.614 81.684
Vitamin B-12 (mcg) н/д 0.11 0.0 0.09 0.0 0.0 0.03 0.0 0.23 1.38
Choline (mg) н/д 11.6 0.0 18.4 0.1 н/д 1.8 0.0 31.9 191.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.03 н/д 0.012 н/д н/д 0.004 н/д 0.046 0.276
Threonine (g) н/д 0.098 н/д 0.041 н/д н/д 0.012 н/д 0.15 0.9
Isoleucine (g) н/д 0.136 н/д 0.049 н/д н/д 0.013 н/д 0.199 1.194
Leucine (g) н/д 0.281 н/д 0.08 н/д н/д 0.026 н/д 0.386 2.316
Lysine (g) н/д 0.242 н/д 0.067 н/д н/д 0.022 н/д 0.331 1.986
Methionine (g) н/д 0.081 н/д 0.028 н/д н/д 0.007 н/д 0.115 0.69
Cystine (g) н/д 0.017 н/д 0.02 н/д н/д 0.003 н/д 0.04 0.24
Phenylalanine (g) н/д 0.123 н/д 0.05 н/д н/д 0.012 н/д 0.186 1.116
Tyrosine (g) н/д 0.128 н/д 0.037 н/д н/д 0.012 н/д 0.177 1.062
Valine (g) н/д 0.17 н/д 0.063 н/д н/д 0.016 н/д 0.249 1.494
Arginine (g) н/д 0.102 н/д 0.06 н/д н/д 0.01 н/д 0.172 1.032
Histidine (g) н/д 0.077 н/д 0.023 н/д н/д 0.008 н/д 0.107 0.642
Alanine (g) н/д 0.077 н/д 0.054 н/д н/д 0.01 н/д 0.14 0.84
Aspartic acid (g) н/д 0.217 н/д 0.098 н/д н/д 0.021 н/д 0.335 2.01
Glutamic acid (g) н/д 0.553 н/д 0.123 н/д н/д 0.055 н/д 0.731 4.386
Glycine (g) н/д 0.06 н/д 0.032 н/д н/д 0.006 н/д 0.097 0.582
Proline (g) н/д 0.285 н/д 0.037 н/д н/д 0.025 н/д 0.347 2.082
Serine (g) н/д 0.157 н/д 0.071 н/д н/д 0.015 н/д 0.244 1.464
Cholesterol (mg) 0.0 46.778 0.0 31.02 0.0 0.0 4.983 0.0 82.781 496.686
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.154 8.203 0.0 0.227 0.0 0.0 1.103 0.0 9.687 58.122
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.355 3.666 0.0 0.279 0.0 0.0 0.486 0.0 4.786 28.716
Polyunsaturated (g) 0.045 0.612 0.0 0.1 0.0 0.0 0.081 0.001 0.839 5.034