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Рецепт Mini Cheese Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nabisco Vanilla Wafer Cookies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		sugar
37.5g 		egg
11.0g 		lemon juice
1.91g 		vanilla
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.0 1.38 0.01 0.0 4.75 19.0
Total Fat (g) 19.41 0.0 1.09 0.0 0.0 20.51 82.04
Carbohydrates (g) 2.31 37.49 0.08 0.16 0.03 40.08 160.32
Ash (g) 0.75 0.0 0.09 0.0 0.0 0.85 3.4
Calories (kcal) 193.914 145.125 15.73 0.477 0.756 356.002 1424.008
Starch (g) 0.2 н/д н/д н/д н/д 0.2 0.8
Sucrose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) 1.82 н/д 0.01 н/д н/д 1.83 7.32
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Water (g) 30.87 0.01 8.34 1.73 0.14 41.09 164.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 37.47 0.08 0.05 0.03 39.45 157.8
Galactose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.566 0.375 5.83 0.134 0.029 61.933 247.732
Iron (mg) 0.22 0.0 0.2 0.0 0.0 0.42 1.68
Magnesium (mg) 5.103 0.0 1.32 0.114 0.032 6.569 26.276
Phosphorus (mg) 60.102 0.0 21.01 0.114 0.016 81.242 324.968
Potassium (mg) 78.246 0.75 14.74 2.365 0.389 96.49 385.96
Sodium (mg) 182.007 0.0 15.4 0.019 0.024 197.45 789.8
Zinc (mg) 0.29 0.0 0.12 0.0 0.0 0.41 1.64
Copper (mg) 0.011 0.0 0.011 0.001 0.0 0.023 0.092
Manganese (mg) 0.006 0.0 0.004 0.0 0.001 0.011 0.044
Selenium (mcg) 1.4 0.2 3.5 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) 717.255 0.0 53.57 0.382 0.0 771.207 3084.828
Retinol (mcg) 203.553 0.0 15.29 0.0 0.0 218.843 875.372
Vitamin A, RAE (mcg_RAE) 205.254 0.0 15.4 0.019 0.0 220.673 882.692
Beta Carotene (mcg) 23.247 0.0 1.1 0.057 0.0 24.404 97.616
Vitamin E (mg) 0.37 0.0 0.11 0.0 0.0 0.48 1.92
Vitamin D (IU) н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.172 0.0 36.582 146.328
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.06 н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.9 3.6
Thiamin (mg) 0.011 0.0 0.008 0.001 0.0 0.02 0.08
Riboflavin (mg) 0.074 0.008 0.053 0.0 0.0 0.134 0.536
Niacin (mg) 0.085 0.0 0.008 0.002 0.001 0.096 0.384
Pantothenic acid (mg) 0.323 0.0 0.158 0.002 0.0 0.484 1.936
Vitamin B-6 (mg) 0.023 0.0 0.015 0.001 0.0 0.039 0.156
Folate (mcg) 6.237 0.0 5.17 0.248 0.0 11.655 46.62
Vitamin B-12 (mcg) 0.14 0.0 0.14 0.0 0.0 0.28 1.12
Choline (mg) 15.4 0.0 27.6 0.1 н/д 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.019 н/д н/д 0.058 0.232
Threonine (g) 0.13 н/д 0.062 н/д н/д 0.192 0.768
Isoleucine (g) 0.181 н/д 0.074 н/д н/д 0.255 1.02
Leucine (g) 0.374 н/д 0.12 н/д н/д 0.494 1.976
Lysine (g) 0.323 н/д 0.1 н/д н/д 0.423 1.692
Methionine (g) 0.108 н/д 0.042 н/д н/д 0.15 0.6
Cystine (g) 0.023 н/д 0.03 н/д н/д 0.052 0.208
Phenylalanine (g) 0.164 н/д 0.075 н/д н/д 0.239 0.956
Tyrosine (g) 0.17 н/д 0.055 н/д н/д 0.225 0.9
Valine (g) 0.227 н/д 0.095 н/д н/д 0.321 1.284
Arginine (g) 0.136 н/д 0.09 н/д н/д 0.226 0.904
Histidine (g) 0.102 н/д 0.034 н/д н/д 0.136 0.544
Alanine (g) 0.102 н/д 0.081 н/д н/д 0.183 0.732
Aspartic acid (g) 0.289 н/д 0.146 н/д н/д 0.435 1.74
Glutamic acid (g) 0.737 н/д 0.185 н/д н/д 0.922 3.688
Glycine (g) 0.079 н/д 0.047 н/д н/д 0.127 0.508
Proline (g) 0.38 н/д 0.056 н/д н/д 0.436 1.744
Serine (g) 0.21 н/д 0.107 н/д н/д 0.316 1.264
Cholesterol (mg) 62.37 0.0 46.53 0.0 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.0 0.341 0.0 0.0 11.278 45.112
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.888 0.0 0.419 0.0 0.0 5.307 21.228
Polyunsaturated (g) 0.816 0.0 0.15 0.0 0.0 0.966 3.864