Рецепт Mini Calzones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 283.5g	ricotta cheese 369.0g	salt 6.0g	garlic 5.6g	onion 4.8g	Всего в порции	Всего в рецепте
Protein (g)	10.29	41.77	0.0	0.94	0.49	53.49	53.49
Total Fat (g)	1.62	38.52	0.0	0.04	0.05	40.23	40.23
Carbohydrates (g)	11.94	15.09	0.0	4.07	3.87	34.97	34.97
Ash (g)	4.05	н/д	5.99	0.18	0.15	10.38	10.38
Calories (kcal)	82.215	575.64	0.0	18.592	16.656	693.103	693.103
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.68	н/д	н/д	н/д	н/д	0.68	0.68
Glucose (dextrose) (g)	0.68	н/д	н/д	н/д	н/д	0.68	0.68
Fructose (g)	0.51	н/д	н/д	н/д	н/д	0.51	0.51
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	255.63	269.59	0.01	0.36	0.24	525.84	525.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.84	1.07	0.0	1.36	1.7	5.98	5.98
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.2	0.0	0.0	0.6	0.3	9.0	9.0
Calcium (mg)	365.715	885.6	1.44	4.48	17.424	1274.659	1274.659
Iron (mg)	5.36	1.51	0.02	0.15	0.12	7.17	7.17
Magnesium (mg)	212.625	47.97	0.06	3.248	5.856	269.759	269.759
Phosphorus (mg)	138.915	627.3	0.0	23.352	16.32	805.887	805.887
Potassium (mg)	980.91	424.35	0.48	61.656	45.264	1512.66	1512.66
Sodium (mg)	209.79	383.76	2325.48	1.456	2.592	2923.078	2923.078
Zinc (mg)	1.59	4.61	0.01	0.15	0.11	6.47	6.47
Copper (mg)	0.397	0.111	0.002	0.008	0.009	0.526	0.526
Manganese (mg)	1.985	н/д	0.006	0.031	0.018	2.039	2.039
Selenium (mcg)	17.0	57.6	0.0	2.1	0.1	76.8	76.8
Vitamin A, IU (IU)	33243.21	н/д	0.0	0.0	0.0	33243.21	33243.21
Retinol (mcg)	0.0	409.59	0.0	0.0	0.0	409.59	409.59
Vitamin A, RAE (mcg_RAE)	1661.31	420.66	0.0	0.0	0.0	2081.97	2081.97
Beta Carotene (mcg)	19944.225	95.94	0.0	0.0	0.0	20040.165	20040.165
Vitamin E (mg)	8.22	0.33	0.0	0.04	0.01	8.6	8.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35865.585	0.0	0.0	0.0	0.0	35865.585	35865.585
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.4	н/д	н/д	0.0	0.0	0.4	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.6	0.0	0.0	1.0	0.7	17.3	17.3
Thiamin (mg)	0.255	0.074	0.0	0.026	0.02	0.375	0.375
Riboflavin (mg)	0.624	0.701	0.0	0.008	0.003	1.336	1.336
Niacin (mg)	1.446	0.332	0.0	0.039	0.031	1.848	1.848
Pantothenic acid (mg)	0.255	н/д	0.0	н/д	н/д	0.255	0.255
Vitamin B-6 (mg)	0.482	0.111	0.0	0.165	0.059	0.816	0.816
Folate (mcg)	411.075	44.28	0.0	0.112	7.968	463.435	463.435
Vitamin B-12 (mcg)	0.0	1.18	0.0	0.0	0.0	1.18	1.18
Choline (mg)	62.7	62.4	0.0	3.8	1.9	130.7	130.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.284	н/д	0.0	0.012	0.006	0.302	0.302
Threonine (g)	0.624	н/д	0.0	0.026	0.01	0.66	0.66
Isoleucine (g)	0.369	н/д	0.0	0.036	0.014	0.419	0.419
Leucine (g)	0.567	н/д	0.0	0.058	0.016	0.641	0.641
Lysine (g)	0.709	н/д	0.0	0.032	0.023	0.764	0.764
Methionine (g)	0.142	н/д	0.0	0.019	0.004	0.165	0.165
Cystine (g)	0.085	н/д	0.0	0.01	0.009	0.103	0.103
Phenylalanine (g)	0.595	н/д	0.0	0.027	0.012	0.634	0.634
Tyrosine (g)	0.624	н/д	0.0	0.012	0.011	0.647	0.647
Valine (g)	0.51	н/д	0.0	0.04	0.012	0.562	0.562
Arginine (g)	1.361	н/д	0.0	0.094	0.064	1.519	1.519
Histidine (g)	0.142	н/д	0.0	0.017	0.007	0.166	0.166
Alanine (g)	0.624	н/д	0.0	0.02	0.011	0.654	0.654
Aspartic acid (g)	1.219	н/д	0.0	0.072	0.024	1.316	1.316
Glutamic acid (g)	1.446	н/д	0.0	0.119	0.09	1.655	1.655
Glycine (g)	0.624	н/д	0.0	0.03	0.016	0.669	0.669
Proline (g)	0.567	н/д	0.0	0.015	0.02	0.601	0.601
Serine (g)	0.482	н/д	0.0	0.028	0.012	0.522	0.522
Cholesterol (mg)	0.0	151.29	0.0	0.0	0.0	151.29	151.29
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.113	24.391	0.0	0.008	0.009	24.521	24.521
Phytosterols (mg)	н/д	н/д	0.0	0.448	4.176	4.624	4.624
Monounsaturated Fat (g)	0.0	10.959	0.0	0.001	0.008	10.968	10.968
Polyunsaturated (g)	0.227	1.181	0.0	0.021	0.021	1.45	1.45