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Рецепт Mini Calzone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. bits of ham
1 pkg. Pillsbury pastry pockets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
ricotta cheese
113.4g
egg
22.0g
romano cheese
29.58g
bits of ham
0.0g
Всего в порции Всего в рецепте
Protein (g) 12.84 2.77 9.4 н/д 25.01 50.02
Total Fat (g) 11.84 2.19 7.97 н/д 21.99 43.98
Carbohydrates (g) 4.64 0.17 1.07 н/д 5.88 11.76
Ash (g) н/д 0.19 1.99 н/д 2.18 4.36
Calories (kcal) 176.904 31.46 114.455 н/д 322.819 645.638
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.05 0.1
Fructose (g) н/д 0.02 н/д н/д 0.02 0.04
Lactose (g) н/д 0.02 н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 82.85 16.68 9.14 н/д 108.68 217.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 0.17 0.22 н/д 0.71 1.42
Galactose (g) н/д 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 272.16 11.66 314.678 н/д 598.498 1196.996
Iron (mg) 0.46 0.4 0.23 н/д 1.1 2.2
Magnesium (mg) 14.742 2.64 12.126 н/д 29.508 59.016
Phosphorus (mg) 192.78 42.02 224.77 н/д 459.57 919.14
Potassium (mg) 130.41 29.48 25.435 н/д 185.325 370.65
Sodium (mg) 117.936 30.8 354.9 н/д 503.636 1007.272
Zinc (mg) 1.42 0.24 0.76 н/д 2.42 4.84
Copper (mg) 0.034 0.022 0.009 н/д 0.065 0.13
Manganese (mg) н/д 0.009 0.006 н/д 0.015 0.03
Selenium (mcg) 17.7 7.0 4.3 н/д 29.0 58.0
Vitamin A, IU (IU) н/д 107.14 122.736 н/д 229.876 459.752
Retinol (mcg) 125.874 30.58 26.618 н/д 183.072 366.144
Vitamin A, RAE (mcg_RAE) 129.276 30.8 28.392 н/д 188.468 376.936
Beta Carotene (mcg) 29.484 2.2 20.407 н/д 52.091 104.182
Vitamin E (mg) 0.1 0.21 0.07 н/д 0.38 0.76
Vitamin D (IU) н/д 7.7 н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 н/д 72.82 145.64
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.11 н/д н/д 0.11 0.22
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.023 0.015 0.012 н/д 0.05 0.1
Riboflavin (mg) 0.215 0.106 0.109 н/д 0.43 0.86
Niacin (mg) 0.102 0.015 0.024 н/д 0.141 0.282
Pantothenic acid (mg) н/д 0.317 0.124 н/д 0.441 0.882
Vitamin B-6 (mg) 0.034 0.031 0.027 н/д 0.091 0.182
Folate (mcg) 13.608 10.34 2.07 н/д 26.018 52.036
Vitamin B-12 (mcg) 0.36 0.28 0.33 н/д 0.98 1.96
Choline (mg) 19.2 55.2 4.6 н/д 79.0 158.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.037 0.127 н/д 0.165 0.33
Threonine (g) н/д 0.123 0.346 н/д 0.469 0.938
Isoleucine (g) н/д 0.147 0.5 н/д 0.647 1.294
Leucine (g) н/д 0.24 0.908 н/д 1.148 2.296
Lysine (g) н/д 0.2 0.87 н/д 1.07 2.14
Methionine (g) н/д 0.084 0.251 н/д 0.335 0.67
Cystine (g) н/д 0.059 0.062 н/д 0.122 0.244
Phenylalanine (g) н/д 0.15 0.506 н/д 0.655 1.31
Tyrosine (g) н/д 0.11 0.526 н/д 0.636 1.272
Valine (g) н/д 0.189 0.645 н/д 0.834 1.668
Arginine (g) н/д 0.18 0.346 н/д 0.526 1.052
Histidine (g) н/д 0.068 0.364 н/д 0.432 0.864
Alanine (g) н/д 0.163 0.275 н/д 0.438 0.876
Aspartic acid (g) н/д 0.293 0.589 н/д 0.881 1.762
Glutamic acid (g) н/д 0.37 2.159 н/д 2.529 5.058
Glycine (g) н/д 0.095 0.163 н/д 0.257 0.514
Proline (g) н/д 0.112 1.1 н/д 1.212 2.424
Serine (g) н/д 0.213 0.544 н/д 0.758 1.516
Cholesterol (mg) 46.494 93.06 30.758 н/д 170.312 340.624
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.496 0.682 5.063 н/д 13.241 26.482
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.368 0.838 2.319 н/д 6.525 13.05
Polyunsaturated (g) 0.363 0.299 0.174 н/д 0.837 1.674