Рецепт Mini Brie & Pear Appetizer Quesadillas Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brie 128.0g	flour tortillas 0.0g	pear 160.2g	lemon juice 7.63g	cinnamon 0.65g	nutmeg 1.13g	cranberries 7.58g	hazelnuts 3.31g	brie cheese 141.75g	Всего в порции	Всего в рецепте
Protein (g)	26.56	н/д	0.61	0.03	0.03	0.0	0.01	0.49	29.41	57.14	57.14
Total Fat (g)	35.43	н/д	0.19	0.0	0.01	1.13	0.1	2.01	39.24	78.11	78.11
Carbohydrates (g)	0.58	н/д	24.77	0.66	0.52	0.0	6.24	0.55	0.64	33.96	33.96
Ash (g)	3.46	н/д	0.53	0.02	0.02	0.0	0.02	0.08	3.83	7.95	7.95
Calories (kcal)	427.52	н/д	92.916	1.908	1.606	9.989	23.346	20.77	473.445	1051.5	1051.5
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Sucrose (g)	н/д	н/д	1.25	н/д	0.0	н/д	н/д	0.14	н/д	1.39	1.39
Glucose (dextrose) (g)	н/д	н/д	4.42	н/д	0.01	н/д	н/д	0.0	н/д	4.43	4.43
Fructose (g)	н/д	н/д	9.98	н/д	0.01	н/д	н/д	0.0	н/д	9.99	9.99
Lactose (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.0	н/д	0.02	0.02
Maltose (g)	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.0	н/д	0.02	0.02
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.98	н/д	134.1	6.92	0.07	0.0	1.21	0.18	68.64	273.1	273.1
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.58	н/д	15.7	0.18	0.01	0.0	4.93	0.14	0.64	22.18	22.18
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	5.0	0.0	0.3	0.0	0.4	0.3	0.0	6.1	6.1
Calcium (mg)	235.52	н/д	14.418	0.534	6.513	0.0	0.758	3.77	260.82	522.334	522.334
Iron (mg)	0.64	н/д	0.27	0.0	0.05	0.0	0.04	0.16	0.71	1.87	1.87
Magnesium (mg)	25.6	н/д	11.214	0.458	0.39	0.0	0.379	5.391	28.35	71.782	71.782
Phosphorus (mg)	240.64	н/д	17.622	0.458	0.416	0.0	0.606	9.591	266.49	535.824	535.824
Potassium (mg)	194.56	н/д	190.638	9.461	2.802	0.0	3.032	22.49	215.46	638.443	638.443
Sodium (mg)	805.12	н/д	1.602	0.076	0.065	0.0	0.227	0.0	891.608	1698.698	1698.698
Zinc (mg)	3.05	н/д	0.16	0.0	0.01	0.0	0.01	0.08	3.37	6.69	6.69
Copper (mg)	0.026	н/д	0.128	0.002	0.002	н/д	0.006	0.057	0.028	0.25	0.25
Manganese (mg)	0.038	н/д	0.08	0.001	0.114	н/д	0.02	0.204	0.043	0.5	0.5
Selenium (mcg)	18.6	н/д	0.2	0.0	0.0	0.0	0.0	0.1	20.6	39.4	39.4
Vitamin A, IU (IU)	757.76	н/д	36.846	1.526	1.918	0.0	0.0	0.661	839.16	1637.871	1637.871
Retinol (mcg)	221.44	н/д	0.0	0.0	0.0	0.0	0.0	0.0	245.228	466.668	466.668
Vitamin A, RAE (mcg_RAE)	222.72	н/д	1.602	0.076	0.098	0.0	0.0	0.033	246.645	471.174	471.174
Beta Carotene (mcg)	11.52	н/д	20.826	0.229	0.728	0.0	0.0	0.364	12.758	46.424	46.424
Vitamin E (mg)	0.31	н/д	0.19	0.01	0.02	0.0	0.08	0.5	0.34	1.45	1.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.098	0.0	0.0	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	н/д	72.09	0.687	1.443	0.0	2.501	3.043	0.0	79.764	79.764
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.05	н/д	0.07	н/д	н/д	0.0	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	6.7	3.5	0.0	0.0	0.0	0.2	0.0	10.5	10.5
Thiamin (mg)	0.09	н/д	0.016	0.002	0.0	0.0	0.001	0.021	0.099	0.229	0.229
Riboflavin (mg)	0.666	н/д	0.048	0.001	0.0	0.0	0.002	0.004	0.737	1.457	1.457
Niacin (mg)	0.486	н/д	0.256	0.008	0.009	0.0	0.075	0.06	0.539	1.432	1.432
Pantothenic acid (mg)	0.883	н/д	0.08	0.008	0.002	0.0	0.017	0.03	0.978	1.998	1.998
Vitamin B-6 (mg)	0.307	н/д	0.048	0.004	0.001	0.0	0.003	0.019	0.34	0.722	0.722
Folate (mcg)	83.2	н/д	11.214	0.992	0.039	0.0	0.0	3.737	92.138	191.32	191.32
Vitamin B-12 (mcg)	2.11	н/д	0.0	0.0	0.0	0.0	0.0	0.0	2.34	4.45	4.45
Choline (mg)	19.7	н/д	8.2	0.4	0.1	н/д	0.3	1.5	21.8	52.0	52.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.41	н/д	0.0	н/д	0.0	0.0	н/д	0.006	0.454	0.87	0.87
Threonine (g)	0.96	н/д	0.016	н/д	0.001	0.0	н/д	0.017	1.063	2.057	2.057
Isoleucine (g)	1.306	н/д	0.016	н/д	0.001	0.0	н/д	0.018	1.446	2.787	2.787
Leucine (g)	2.47	н/д	0.032	н/д	0.002	0.0	н/д	0.035	2.736	5.275	5.275
Lysine (g)	2.368	н/д	0.032	н/д	0.002	0.0	н/д	0.014	2.622	5.038	5.038
Methionine (g)	0.755	н/д	0.0	н/д	0.001	0.0	н/д	0.007	0.836	1.599	1.599
Cystine (g)	0.141	н/д	0.0	н/д	0.0	0.0	н/д	0.009	0.156	0.306	0.306
Phenylalanine (g)	1.485	н/д	0.016	н/д	0.001	0.0	н/д	0.022	1.644	3.168	3.168
Tyrosine (g)	1.536	н/д	0.0	н/д	0.001	0.0	н/д	0.012	1.701	3.25	3.25
Valine (g)	1.715	н/д	0.032	н/д	0.001	0.0	н/д	0.023	1.899	3.671	3.671
Arginine (g)	0.947	н/д	0.016	н/д	0.001	0.0	н/д	0.073	1.049	2.086	2.086
Histidine (g)	0.922	н/д	0.0	н/д	0.001	0.0	н/д	0.014	1.021	1.957	1.957
Alanine (g)	1.101	н/д	0.016	н/д	0.001	0.0	н/д	0.024	1.219	2.361	2.361
Aspartic acid (g)	1.728	н/д	0.176	н/д	0.003	0.0	н/д	0.056	1.914	3.876	3.876
Glutamic acid (g)	5.619	н/д	0.048	н/д	0.002	0.0	н/д	0.123	6.223	12.015	12.015
Glycine (g)	0.512	н/д	0.016	н/д	0.001	0.0	н/д	0.024	0.567	1.12	1.12
Proline (g)	3.149	н/д	0.032	н/д	0.003	0.0	н/д	0.019	3.487	6.689	6.689
Serine (g)	1.498	н/д	0.032	н/д	0.001	0.0	н/д	0.024	1.658	3.214	3.214
Cholesterol (mg)	128.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	141.75	269.75	269.75
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	22.285	н/д	0.016	0.0	0.002	1.017	0.008	0.148	24.679	48.154	48.154
Phytosterols (mg)	н/д	н/д	12.816	н/д	0.169	0.0	н/д	3.175	н/д	16.16	16.16
Monounsaturated Fat (g)	10.253	н/д	0.048	0.0	0.002	0.054	0.015	1.51	11.354	23.236	23.236
Polyunsaturated (g)	1.062	н/д	0.048	0.0	0.0	0.0	0.05	0.262	1.177	2.599	2.599