Рецепт Mini Bagels With Cream Cheese And Lox - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bagels 65.5g	cream cheese 56.7g	lox 56.7g	Всего в порции	Всего в рецепте
Protein (g)	6.88	3.36	10.36	20.6	41.2
Total Fat (g)	1.05	19.41	2.45	22.91	45.82
Carbohydrates (g)	34.98	2.31	0.0	37.28	74.56
Ash (g)	1.18	0.75	1.49	3.41	6.82
Calories (kcal)	180.125	193.914	66.339	440.378	880.756
Starch (g)	н/д	0.2	н/д	0.2	0.4
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	1.82	н/д	1.82	3.64
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	21.35	30.87	40.82	93.04	186.08
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	1.82	н/д	1.82	3.64
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	1.5	3.0
Calcium (mg)	11.79	55.566	6.237	73.593	147.186
Iron (mg)	0.89	0.22	0.48	1.59	3.18
Magnesium (mg)	18.995	5.103	10.206	34.304	68.608
Phosphorus (mg)	62.88	60.102	92.988	215.97	431.94
Potassium (mg)	66.155	78.246	99.225	243.626	487.252
Sodium (mg)	349.77	182.007	1134.0	1665.777	3331.554
Zinc (mg)	0.58	0.29	0.18	1.04	2.08
Copper (mg)	0.105	0.011	0.13	0.247	0.494
Manganese (mg)	0.354	0.006	0.011	0.371	0.742
Selenium (mcg)	н/д	1.4	21.6	23.0	46.0
Vitamin A, IU (IU)	0.0	717.255	49.896	767.151	1534.302
Retinol (mcg)	0.0	203.553	14.742	218.295	436.59
Vitamin A, RAE (mcg_RAE)	0.0	205.254	14.742	219.996	439.992
Beta Carotene (mcg)	н/д	23.247	н/д	23.247	46.494
Vitamin E (mg)	н/д	0.37	н/д	0.37	0.74
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.105	0.011	0.011	0.127	0.254
Riboflavin (mg)	0.033	0.074	0.057	0.163	0.326
Niacin (mg)	1.153	0.085	2.676	3.914	7.828
Pantothenic acid (mg)	0.236	0.323	0.493	1.052	2.104
Vitamin B-6 (mg)	0.033	0.023	0.159	0.214	0.428
Folate (mcg)	14.41	6.237	1.134	21.781	43.562
Vitamin B-12 (mcg)	0.0	0.14	1.85	1.99	3.98
Choline (mg)	н/д	15.4	н/д	15.4	30.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.04	0.119	0.237	0.474
Threonine (g)	0.197	0.13	0.454	0.781	1.562
Isoleucine (g)	0.262	0.181	0.476	0.92	1.84
Leucine (g)	0.485	0.374	0.845	1.704	3.408
Lysine (g)	0.164	0.323	0.953	1.44	2.88
Methionine (g)	0.124	0.108	0.306	0.538	1.076
Cystine (g)	0.151	0.023	0.113	0.287	0.574
Phenylalanine (g)	0.341	0.164	0.403	0.908	1.816
Tyrosine (g)	0.197	0.17	0.352	0.718	1.436
Valine (g)	0.301	0.227	0.533	1.061	2.122
Arginine (g)	0.249	0.136	0.618	1.003	2.006
Histidine (g)	0.151	0.102	0.306	0.559	1.118
Alanine (g)	0.229	0.102	0.629	0.961	1.922
Aspartic acid (g)	0.314	0.289	1.06	1.664	3.328
Glutamic acid (g)	2.293	0.737	1.548	4.578	9.156
Glycine (g)	0.242	0.079	0.499	0.821	1.642
Proline (g)	0.773	0.38	0.369	1.521	3.042
Serine (g)	0.334	0.21	0.425	0.969	1.938
Cholesterol (mg)	0.0	62.37	13.041	75.411	150.822
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.144	10.937	0.527	11.609	23.218
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.085	4.888	1.145	6.118	12.236
Polyunsaturated (g)	0.459	0.816	0.567	1.842	3.684