Рецепт Mini Apple and Cinnamon Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 36 		egg
1.22g 		skimmed milk
3.61g 		olive oil
1.13g 		flour
4.17g 		sugar
1.39g 		cinnamon
0.11g 		baking powder
0.19g 		apple
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.41 0.0 0.43 0.0 0.0 0.0 0.01 1.01 36.36
Total Fat (g) 0.12 0.29 1.13 0.04 0.0 0.0 0.0 0.01 1.58 56.88
Carbohydrates (g) 0.01 0.19 0.0 3.18 1.36 0.09 0.0 0.52 5.34 192.24
Ash (g) 0.01 0.04 0.0 0.02 0.01 0.0 0.07 0.01 0.16 5.76
Calories (kcal) 1.748 4.982 9.945 15.167 5.278 0.268 0.0 1.95 39.337 1416.132
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 1.31 0.0 н/д 0.08 1.39 50.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.02 0.0 н/д 0.09 0.11 3.96
Fructose (g) 0.0 н/д н/д н/д 0.02 0.0 н/д 0.22 0.24 8.64
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 2.69 0.0 0.5 0.02 0.01 0.0 3.21 7.35 264.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.01 1.35 0.0 0.0 0.39 1.77 63.72
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 10.8
Calcium (mg) 0.648 9.82 0.011 0.625 1.153 1.086 0.0 0.225 13.567 488.412
Iron (mg) 0.02 0.02 0.01 0.19 0.01 0.01 0.0 0.0 0.26 9.36
Magnesium (mg) 0.147 0.542 0.0 0.917 0.125 0.065 0.0 0.188 1.982 71.352
Phosphorus (mg) 2.334 6.607 0.0 4.5 0.056 0.069 0.0 0.413 13.979 503.244
Potassium (mg) 1.638 4.513 0.011 4.458 1.847 0.467 0.0 4.013 16.947 610.092
Sodium (mg) 1.711 4.513 0.023 0.083 0.389 0.011 52.44 0.038 59.207 2131.452
Zinc (mg) 0.01 0.05 0.0 0.03 0.0 0.0 0.0 0.0 0.1 3.6
Copper (mg) 0.001 0.001 0.0 0.006 0.001 0.0 0.0 0.001 0.01 0.36
Manganese (mg) 0.0 0.0 0.0 0.028 0.001 0.019 0.0 0.002 0.05 1.8
Selenium (mcg) 0.4 0.6 0.0 1.4 0.0 0.0 0.0 0.0 2.4 86.4
Vitamin A, IU (IU) 5.952 13.863 0.0 0.0 0.0 0.32 0.0 2.025 22.16 797.76
Retinol (mcg) 1.699 3.791 0.0 0.0 0.0 0.0 0.0 0.0 5.49 197.64
Vitamin A, RAE (mcg_RAE) 1.711 3.863 0.0 0.0 0.0 0.016 0.0 0.113 5.703 205.308
Beta Carotene (mcg) 0.122 0.722 0.0 0.0 0.0 0.121 0.0 1.013 1.978 71.208
Vitamin E (mg) 0.01 0.0 0.16 0.0 0.0 0.0 0.0 0.01 0.19 6.84
Vitamin D (IU) 0.428 н/д н/д н/д н/д н/д н/д н/д 0.428 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.576
Lutein + zeaxanthin (mcg) 4.046 0.0 0.0 0.75 0.0 0.241 0.0 1.088 6.124 220.464
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.02 н/д 0.01 н/д 0.0 0.04 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 7.2
Thiamin (mg) 0.001 0.001 0.0 0.033 0.0 0.0 0.0 0.001 0.035 1.26
Riboflavin (mg) 0.006 0.007 0.0 0.02 0.0 0.0 0.0 0.001 0.034 1.224
Niacin (mg) 0.001 0.003 0.0 0.246 0.002 0.001 0.0 0.003 0.256 9.216
Pantothenic acid (mg) 0.018 0.009 0.0 0.018 0.002 0.0 0.0 0.002 0.049 1.764
Vitamin B-6 (mg) 0.002 0.001 0.0 0.002 0.001 0.0 0.0 0.002 0.006 0.216
Folate (mcg) 0.574 0.469 0.0 7.625 0.014 0.007 0.0 0.113 8.802 316.872
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.08
Choline (mg) 3.1 0.6 0.0 0.4 0.0 0.0 0.0 0.1 4.3 154.8
Folic acid (mcg) 0.0 0.0 0.0 6.417 0.0 0.0 0.0 0.0 6.417 231.012
Tryptophan (g) 0.002 0.005 0.0 0.005 н/д 0.0 н/д 0.0 0.012 0.432
Threonine (g) 0.007 0.019 0.0 0.012 н/д 0.0 н/д 0.0 0.038 1.368
Isoleucine (g) 0.008 0.022 0.0 0.015 н/д 0.0 н/д 0.0 0.045 1.62
Leucine (g) 0.013 0.045 0.0 0.03 н/д 0.0 н/д 0.0 0.088 3.168
Lysine (g) 0.011 0.049 0.0 0.01 н/д 0.0 н/д 0.0 0.07 2.52
Methionine (g) 0.005 0.01 0.0 0.008 н/д 0.0 н/д 0.0 0.022 0.792
Cystine (g) 0.003 0.004 0.0 0.009 н/д 0.0 н/д 0.0 0.016 0.576
Phenylalanine (g) 0.008 0.02 0.0 0.022 н/д 0.0 н/д 0.0 0.051 1.836
Tyrosine (g) 0.006 0.022 0.0 0.013 н/д 0.0 н/д 0.0 0.041 1.476
Valine (g) 0.011 0.025 0.0 0.018 н/д 0.0 н/д 0.0 0.054 1.944
Arginine (g) 0.01 0.023 0.0 0.018 н/д 0.0 н/д 0.0 0.051 1.836
Histidine (g) 0.004 0.017 0.0 0.01 н/д 0.0 н/д 0.0 0.03 1.08
Alanine (g) 0.009 0.018 0.0 0.014 н/д 0.0 н/д 0.0 0.042 1.512
Aspartic acid (g) 0.016 0.036 0.0 0.018 н/д 0.0 н/д 0.003 0.074 2.664
Glutamic acid (g) 0.021 0.089 0.0 0.145 н/д 0.0 н/д 0.001 0.256 9.216
Glycine (g) 0.005 0.011 0.0 0.015 н/д 0.0 н/д 0.0 0.032 1.152
Proline (g) 0.006 0.039 0.0 0.05 н/д 0.0 н/д 0.0 0.096 3.456
Serine (g) 0.012 0.021 0.0 0.022 н/д 0.0 н/д 0.0 0.055 1.98
Cholesterol (mg) 5.17 1.119 0.0 0.0 0.0 0.0 0.0 0.0 6.289 226.404
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.178 0.155 0.007 0.0 0.0 0.0 0.001 0.379 13.644
Phytosterols (mg) н/д н/д 2.486 н/д н/д 0.028 н/д 0.45 2.964 106.704
Monounsaturated Fat (g) 0.047 0.083 0.821 0.004 0.0 0.0 0.0 0.0 0.955 34.38
Polyunsaturated (g) 0.017 0.009 0.118 0.017 0.0 0.0 0.0 0.002 0.163 5.868