Рецепт Miney's Spinach Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 c. Pepperidge Farm herb seasoned crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spinach
61.2g 		cream of mushroom soup
37.88g 		mayonnaise
29.88g 		eggs
12.32g 		onion
12.42g 		cheddar cheese
16.5g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.61 0.0 1.55 0.1 4.11 0.08 8.2 98.4
Total Fat (g) 0.24 2.23 23.24 1.22 0.01 5.47 7.64 40.05 480.6
Carbohydrates (g) 2.22 2.55 0.09 0.09 0.94 0.21 0.01 6.11 73.32
Ash (g) 1.05 0.73 0.12 0.11 0.04 0.65 0.2 2.9 34.8
Calories (kcal) 14.076 32.194 205.54 17.618 3.975 66.495 67.518 407.415 4888.98
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.01 0.09 0.04 н/д 0.19 2.28
Glucose (dextrose) (g) 0.07 н/д н/д 0.03 0.28 н/д н/д 0.37 4.44
Fructose (g) 0.09 н/д н/д 0.01 0.25 н/д н/д 0.36 4.32
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.04 н/д 0.05 0.6
Maltose (g) 0.0 н/д н/д 0.01 0.0 0.02 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 31.76 6.48 9.34 11.33 6.06 1.49 122.41 1468.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.55 0.09 0.09 0.62 0.09 0.01 1.71 20.52
Galactose (g) 0.06 н/д н/д 0.01 0.0 н/д н/д 0.07 0.84
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.5 18.0
Calcium (mg) 60.588 4.545 2.091 6.53 2.484 118.965 2.26 197.463 2369.556
Iron (mg) 1.66 0.42 0.07 0.23 0.03 0.11 0.0 2.52 30.24
Magnesium (mg) 48.348 1.515 0.299 1.478 1.118 4.62 0.188 57.566 690.792
Phosphorus (mg) 29.988 9.848 7.469 23.531 3.354 84.48 2.26 160.929 1931.148
Potassium (mg) 341.496 23.483 4.183 16.509 14.781 16.17 2.26 418.881 5026.572
Sodium (mg) 48.348 244.294 145.193 17.248 0.994 102.465 54.24 612.781 7353.372
Zinc (mg) 0.32 0.08 0.04 0.14 0.02 0.51 0.01 1.11 13.32
Copper (mg) 0.08 0.057 0.0 0.012 0.007 0.005 0.0 0.161 1.932
Manganese (mg) 0.551 0.03 н/д 0.005 0.01 0.002 0.0 0.598 7.176
Selenium (mcg) 0.6 0.9 0.5 3.9 0.1 2.3 0.1 8.4 100.8
Vitamin A, IU (IU) 5738.724 10.984 0.0 59.998 0.124 165.33 235.323 6210.483 74525.796
Retinol (mcg) 0.0 3.03 0.0 17.125 н/д 42.57 63.186 125.911 1510.932
Vitamin A, RAE (mcg_RAE) 287.028 3.03 0.0 17.248 0.0 43.725 64.41 415.441 4985.292
Beta Carotene (mcg) 3443.112 0.758 0.0 1.232 0.124 14.025 14.878 3474.129 41689.548
Vitamin E (mg) 1.24 0.31 3.52 0.12 0.0 0.05 0.22 5.46 65.52
Vitamin D (IU) н/д н/д н/д 4.312 н/д 1.98 5.273 11.565 138.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 0.379 0.0 40.779 0.745 0.0 0.0 7507.079 90084.948
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д 0.06 0.0 0.0 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.2 0.0 0.0 0.0 0.6 0.0 0.0 17.8 213.6
Thiamin (mg) 0.049 0.015 0.003 0.009 0.005 0.005 0.001 0.087 1.044
Riboflavin (mg) 0.116 0.019 0.018 0.059 0.002 0.063 0.003 0.28 3.36
Niacin (mg) 0.441 0.159 0.003 0.009 0.016 0.013 0.004 0.644 7.728
Pantothenic acid (mg) 0.043 0.087 н/д 0.177 0.012 0.068 0.01 0.398 4.776
Vitamin B-6 (mg) 0.122 0.0 0.003 0.017 0.016 0.012 0.0 0.17 2.04
Folate (mcg) 118.728 0.758 0.0 5.79 2.857 2.97 0.283 131.385 1576.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 н/д 0.14 0.02 0.31 3.72
Choline (mg) 11.0 3.7 0.2 30.9 0.7 2.7 1.8 51.0 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.008 н/д 0.021 0.001 0.053 0.001 0.108 1.296
Threonine (g) 0.073 0.023 н/д 0.069 0.002 0.147 0.004 0.318 3.816
Isoleucine (g) 0.092 0.03 н/д 0.083 0.001 0.256 0.005 0.466 5.592
Leucine (g) 0.135 0.049 н/д 0.134 0.004 0.394 0.008 0.724 8.688
Lysine (g) 0.104 0.034 н/д 0.112 0.004 0.342 0.007 0.602 7.224
Methionine (g) 0.031 0.011 н/д 0.047 0.001 0.107 0.002 0.199 2.388
Cystine (g) 0.024 0.008 н/д 0.033 0.001 0.021 0.001 0.089 1.068
Phenylalanine (g) 0.08 0.027 н/д 0.084 0.002 0.216 0.004 0.412 4.944
Tyrosine (g) 0.067 0.023 н/д 0.062 0.001 0.198 0.004 0.355 4.26
Valine (g) 0.098 0.034 н/д 0.106 0.002 0.274 0.006 0.52 6.24
Arginine (g) 0.098 0.027 н/д 0.101 0.014 0.155 0.003 0.397 4.764
Histidine (g) 0.037 0.015 н/д 0.038 0.001 0.144 0.002 0.237 2.844
Alanine (g) 0.086 0.023 н/д 0.091 0.002 0.116 0.003 0.32 3.84
Aspartic acid (g) 0.147 0.042 н/д 0.164 0.009 0.264 0.006 0.631 7.572
Glutamic acid (g) 0.208 0.14 н/д 0.207 0.022 1.005 0.017 1.599 19.188
Glycine (g) 0.08 0.019 н/д 0.053 0.002 0.071 0.002 0.227 2.724
Proline (g) 0.067 0.053 н/д 0.063 0.002 0.464 0.008 0.657 7.884
Serine (g) 0.061 0.03 н/д 0.12 0.002 0.241 0.005 0.459 5.508
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 17.325 20.246 89.684 1076.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.523 3.221 0.382 н/д 3.48 4.837 12.479 149.748
Phytosterols (mg) 5.508 н/д н/д н/д н/д н/д н/д 5.508 66.096
Monounsaturated Fat (g) 0.006 0.42 5.386 0.469 н/д 1.549 1.979 9.811 117.732
Polyunsaturated (g) 0.104 0.542 13.605 0.168 н/д 0.155 0.286 14.86 178.32