Рецепт Minestrone With Sweet Sausage And Tortellini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
olive oil
6.0g |
onion
11.25g |
carrots
21.36g |
potatoes
46.13g |
pepper
8.13g |
zucchini
46.55g |
beans
22.13g |
cabbage
1.0g |
beef stock
100.0g |
water
98.75g |
tomatoes
15.83g |
oregano
0.5g |
basil
0.14g |
pepper
0.0g |
salt
0.0g |
cannellini beans
32.0g |
cheese tortellini
37.8g |
sausage
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.2 | 0.93 | 0.07 | 0.56 | 1.56 | 0.01 | 1.14 | 0.0 | 0.12 | 0.06 | 0.0 | н/д | н/д | 1.67 | 5.1 | 8.08 | 19.64 | 235.68 |
Total Fat (g) | 6.0 | 0.01 | 0.05 | 0.04 | 0.01 | 0.08 | 0.17 | 0.0 | 0.22 | 0.0 | 0.02 | 0.05 | 0.0 | н/д | н/д | 0.19 | 2.73 | 17.76 | 27.35 | 328.2 |
Carbohydrates (g) | 0.0 | 1.05 | 2.05 | 8.06 | 0.38 | 1.56 | 5.31 | 0.06 | 0.04 | 0.0 | 0.63 | 0.32 | 0.0 | н/д | н/д | 4.64 | 17.77 | 0.37 | 42.24 | 506.88 |
Ash (g) | 0.0 | 0.04 | 0.21 | 0.5 | 0.03 | 0.29 | 0.36 | 0.01 | 1.05 | 0.1 | 0.13 | 0.04 | 0.0 | н/д | н/д | 0.52 | 0.67 | 1.53 | 5.47 | 65.64 |
Calories (kcal) | 53.04 | 4.5 | 8.758 | 35.516 | 1.626 | 7.448 | 28.541 | 0.25 | 7.0 | 0.0 | 2.692 | 1.53 | 0.033 | н/д | н/д | 26.88 | 116.043 | 196.179 | 490.036 | 5880.432 |
Starch (g) | н/д | 0.0 | 0.31 | 7.12 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.85 | н/д | н/д | 10.28 | 123.36 |
Sucrose (g) | н/д | 0.11 | 0.77 | 0.08 | 0.01 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.59 | н/д | н/д | 1.58 | 18.96 |
Glucose (dextrose) (g) | н/д | 0.22 | 0.13 | 0.15 | 0.09 | 0.35 | н/д | 0.02 | н/д | н/д | 0.17 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 1.14 | 13.68 |
Fructose (g) | н/д | 0.15 | 0.12 | 0.12 | 0.09 | 0.44 | н/д | 0.01 | н/д | н/д | 0.2 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 1.14 | 13.68 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 10.02 | 18.86 | 36.6 | 7.63 | 44.05 | 14.73 | 0.92 | 97.55 | 98.65 | 14.93 | 0.04 | 0.13 | н/д | н/д | 24.97 | 11.53 | 28.96 | 409.58 | 4914.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.48 | 1.01 | 0.36 | 0.2 | 0.81 | н/д | 0.03 | 0.0 | 0.0 | 0.38 | 0.02 | 0.0 | н/д | н/д | 0.59 | 0.36 | н/д | 4.23 | 50.76 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 1.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | н/д | н/д | 1.7 | 0.7 | 0.0 | 7.3 | 87.6 |
Calcium (mg) | 0.06 | 2.588 | 7.049 | 5.535 | 0.813 | 6.983 | 13.939 | 0.4 | 6.0 | 2.963 | 4.908 | 7.88 | 0.25 | н/д | н/д | 10.88 | 57.455 | 10.206 | 137.907 | 1654.884 |
Iron (mg) | 0.03 | 0.02 | 0.06 | 0.36 | 0.03 | 0.16 | 0.24 | 0.0 | 0.17 | 0.0 | 0.15 | 0.22 | 0.0 | н/д | н/д | 0.37 | 0.57 | 0.67 | 3.07 | 36.84 |
Magnesium (mg) | 0.0 | 1.125 | 2.563 | 10.609 | 0.813 | 7.914 | 12.39 | 0.12 | 2.0 | 0.988 | 1.742 | 1.35 | 0.09 | н/д | н/д | 8.64 | 7.938 | 7.938 | 66.219 | 794.628 |
Phosphorus (mg) | 0.0 | 3.263 | 7.476 | 26.291 | 1.626 | 17.689 | 22.568 | 0.26 | 13.0 | 0.0 | 3.008 | 1.0 | 0.079 | н/д | н/д | 28.8 | 80.134 | 80.513 | 285.707 | 3428.484 |
Potassium (mg) | 0.06 | 16.425 | 68.352 | 194.186 | 14.23 | 121.961 | 81.863 | 1.7 | 54.0 | 0.0 | 29.767 | 8.345 | 0.417 | н/д | н/д | 75.84 | 33.641 | 143.449 | 844.236 | 10130.832 |
Sodium (mg) | 0.12 | 0.45 | 14.738 | 2.768 | 0.244 | 4.655 | 1.328 | 0.18 | 326.0 | 3.95 | 22.642 | 0.075 | 0.006 | н/д | н/д | 94.72 | 130.029 | 414.471 | 1016.375 | 12196.5 |
Zinc (mg) | 0.0 | 0.02 | 0.05 | 0.13 | 0.01 | 0.13 | 0.14 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | н/д | н/д | 0.15 | 0.39 | 1.01 | 2.1 | 25.2 |
Copper (mg) | 0.0 | 0.005 | 0.011 | 0.051 | 0.006 | 0.023 | 0.027 | 0.0 | 0.0 | 0.01 | 0.011 | 0.005 | 0.001 | н/д | н/д | 0.045 | 0.03 | 0.045 | 0.268 | 3.216 |
Manganese (mg) | 0.0 | 0.015 | 0.03 | 0.069 | 0.01 | 0.084 | 0.084 | 0.002 | 0.01 | 0.0 | 0.013 | 0.023 | 0.002 | н/д | н/д | 0.054 | н/д | 0.034 | 0.429 | 5.148 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.3 | 9.0 | 14.1 | 24.7 | 296.4 |
Vitamin A, IU (IU) | 0.0 | 0.225 | 3568.402 | 0.923 | 30.087 | 93.1 | 0.664 | 0.98 | 0.0 | 0.0 | 18.525 | 34.515 | 7.455 | н/д | н/д | 0.0 | 54.053 | 0.0 | 3808.928 | 45707.136 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 13.986 | 0.0 | 13.986 | 167.832 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 178.356 | 0.0 | 1.464 | 4.655 | 0.0 | 0.05 | 0.0 | 0.0 | 0.95 | 1.725 | 0.373 | н/д | н/д | 0.0 | 14.364 | 0.0 | 201.937 | 2423.244 |
Beta Carotene (mcg) | 0.0 | 0.113 | 1769.676 | 0.461 | 16.914 | 55.86 | н/д | 0.42 | 0.0 | 0.0 | 11.083 | 20.56 | 4.441 | н/д | н/д | н/д | 4.158 | н/д | 1883.686 | 22604.232 |
Vitamin E (mg) | 0.86 | 0.0 | 0.14 | 0.0 | 0.03 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 0.09 | 0.0 | н/д | н/д | 0.01 | 0.06 | н/д | 1.37 | 16.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 438.108 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 438.322 | 5259.864 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 54.682 | 3.69 | 27.729 | 989.188 | н/д | 0.3 | 0.0 | 0.0 | 13.617 | 4.31 | 7.985 | н/д | н/д | н/д | 12.096 | н/д | 1114.046 | 13368.552 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.72 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.1 | 0.0 | н/д | н/д | 0.22 | н/д | н/д | 0.38 | 4.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.8 | 1.3 | 9.1 | 6.5 | 7.9 | 0.3 | 0.4 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | н/д | н/д | 0.4 | 0.0 | 1.1 | 29.5 | 354.0 |
Thiamin (mg) | 0.0 | 0.006 | 0.015 | 0.037 | 0.005 | 0.023 | 0.029 | 0.001 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | н/д | н/д | 0.038 | 0.117 | 0.323 | 0.603 | 7.236 |
Riboflavin (mg) | 0.0 | 0.003 | 0.013 | 0.014 | 0.002 | 0.065 | 0.013 | 0.0 | 0.02 | 0.0 | 0.01 | 0.002 | 0.0 | н/д | н/д | 0.016 | 0.117 | 0.096 | 0.372 | 4.464 |
Niacin (mg) | 0.0 | 0.014 | 0.209 | 0.484 | 0.039 | 0.228 | 0.122 | 0.002 | 0.78 | 0.0 | 0.112 | 0.031 | 0.001 | н/д | н/д | 0.131 | 1.021 | 1.843 | 5.018 | 60.216 |
Pantothenic acid (mg) | 0.0 | 0.014 | 0.058 | 0.138 | 0.008 | 0.074 | 0.049 | 0.002 | 0.02 | 0.0 | 0.019 | н/д | 0.0 | н/д | н/д | 0.045 | н/д | 0.289 | 0.716 | 8.592 |
Vitamin B-6 (mg) | 0.0 | 0.014 | 0.03 | 0.138 | 0.018 | 0.102 | 0.024 | 0.001 | 0.01 | 0.0 | 0.017 | 0.006 | 0.0 | н/д | н/д | 0.022 | 0.015 | 0.17 | 0.569 | 6.828 |
Folate (mcg) | 0.0 | 2.138 | 4.058 | 7.38 | 0.813 | 13.5 | 16.594 | 0.43 | 2.0 | 0.0 | 1.267 | 1.37 | 0.096 | н/д | н/д | 11.52 | 27.971 | 4.536 | 93.672 | 1124.064 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.52 | 0.65 | 7.8 |
Choline (mg) | 0.0 | 0.7 | 1.9 | 5.6 | 0.4 | 4.4 | н/д | 0.1 | 2.9 | 0.0 | 1.1 | 0.2 | 0.0 | н/д | н/д | 11.2 | 2.0 | н/д | 30.5 | 366.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 23.435 | 0.0 | 23.435 | 281.22 |
Tryptophan (g) | 0.0 | 0.001 | 0.002 | 0.014 | 0.001 | 0.005 | 0.018 | 0.0 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | н/д | 0.019 | н/д | 0.062 | 0.124 | 1.488 |
Threonine (g) | 0.0 | 0.002 | 0.041 | 0.037 | 0.003 | 0.014 | 0.066 | 0.0 | н/д | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.061 | н/д | 0.318 | 0.549 | 6.588 |
Isoleucine (g) | 0.0 | 0.001 | 0.017 | 0.037 | 0.002 | 0.019 | 0.069 | 0.0 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.08 | н/д | 0.295 | 0.522 | 6.264 |
Leucine (g) | 0.0 | 0.003 | 0.021 | 0.055 | 0.003 | 0.033 | 0.124 | 0.0 | н/д | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.144 | н/д | 0.544 | 0.934 | 11.208 |
Lysine (g) | 0.0 | 0.005 | 0.021 | 0.06 | 0.003 | 0.033 | 0.106 | 0.0 | н/д | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.118 | н/д | 0.612 | 0.964 | 11.568 |
Methionine (g) | 0.0 | 0.0 | 0.004 | 0.014 | 0.001 | 0.009 | 0.024 | 0.0 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | н/д | 0.022 | н/д | 0.198 | 0.275 | 3.3 |
Cystine (g) | 0.0 | 0.0 | 0.017 | 0.014 | 0.001 | 0.005 | 0.018 | 0.0 | н/д | н/д | 0.002 | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.079 | 0.151 | 1.812 |
Phenylalanine (g) | 0.0 | 0.003 | 0.013 | 0.042 | 0.007 | 0.019 | 0.084 | 0.0 | н/д | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.099 | н/д | 0.272 | 0.544 | 6.528 |
Tyrosine (g) | 0.0 | 0.001 | 0.009 | 0.037 | 0.001 | 0.014 | 0.044 | 0.0 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.038 | н/д | 0.232 | 0.38 | 4.56 |
Valine (g) | 0.0 | 0.002 | 0.015 | 0.055 | 0.003 | 0.023 | 0.082 | 0.0 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.096 | н/д | 0.323 | 0.604 | 7.248 |
Arginine (g) | 0.0 | 0.011 | 0.019 | 0.046 | 0.002 | 0.023 | 0.097 | 0.001 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.093 | н/д | 0.476 | 0.773 | 9.276 |
Histidine (g) | 0.0 | 0.001 | 0.009 | 0.023 | 0.001 | 0.014 | 0.044 | 0.0 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.045 | н/д | 0.232 | 0.372 | 4.464 |
Alanine (g) | 0.0 | 0.002 | 0.023 | 0.028 | 0.003 | 0.028 | 0.066 | 0.0 | н/д | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.077 | н/д | 0.454 | 0.687 | 8.244 |
Aspartic acid (g) | 0.0 | 0.01 | 0.041 | 0.235 | 0.017 | 0.07 | 0.188 | 0.001 | н/д | н/д | 0.025 | н/д | 0.0 | н/д | н/д | 0.211 | н/д | 0.675 | 1.474 | 17.688 |
Glutamic acid (g) | 0.0 | 0.029 | 0.079 | 0.161 | 0.015 | 0.061 | 0.239 | 0.003 | н/д | н/д | 0.076 | н/д | 0.0 | н/д | н/д | 0.269 | н/д | 1.117 | 2.05 | 24.6 |
Glycine (g) | 0.0 | 0.003 | 0.011 | 0.028 | 0.002 | 0.023 | 0.062 | 0.0 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.067 | н/д | 0.493 | 0.694 | 8.328 |
Proline (g) | 0.0 | 0.001 | 0.011 | 0.032 | 0.002 | 0.019 | 0.066 | 0.001 | н/д | н/д | 0.003 | н/д | 0.0 | н/д | н/д | 0.096 | н/д | 0.374 | 0.605 | 7.26 |
Serine (g) | 0.0 | 0.002 | 0.011 | 0.042 | 0.004 | 0.023 | 0.084 | 0.001 | н/д | н/д | 0.005 | н/д | 0.0 | н/д | н/д | 0.106 | н/д | 0.312 | 0.589 | 7.068 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 15.876 | 43.091 | 58.967 | 707.604 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.829 | 0.005 | 0.009 | 0.014 | 0.005 | 0.019 | 0.018 | 0.0 | 0.11 | 0.0 | 0.003 | 0.013 | 0.0 | н/д | н/д | 0.045 | 1.361 | 6.39 | 8.819 | 105.828 |
Phytosterols (mg) | 13.26 | 1.688 | н/д | 2.306 | 0.732 | н/д | н/д | 0.11 | н/д | н/д | н/д | 1.015 | н/д | н/д | н/д | н/д | н/д | 0.0 | 19.111 | 229.332 |
Monounsaturated Fat (g) | 4.378 | 0.001 | 0.002 | 0.0 | 0.001 | 0.005 | 0.011 | 0.0 | 0.09 | 0.0 | 0.003 | 0.003 | 0.0 | н/д | н/д | 0.122 | 0.782 | 8.131 | 13.529 | 162.348 |
Polyunsaturated (g) | 0.631 | 0.002 | 0.026 | 0.018 | 0.005 | 0.037 | 0.1 | 0.0 | 0.01 | 0.0 | 0.008 | 0.026 | 0.001 | н/д | н/д | 0.083 | 0.174 | 2.285 | 3.406 | 40.872 |