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Рецепт Minestrone Tricolore - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
127.57g 		onion
6.75g 		butter
7.1g 		oil
10.2g 		carrot
5.34g 		celery
5.01g 		parmesan cheese
6.25g 		milk
61.0g 		broth
120.0g 		salt
0.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.07 0.06 0.0 0.05 0.03 2.4 2.06 1.37 н/д 0.05 8.68 34.72
Total Fat (g) 0.11 0.01 5.76 10.2 0.01 0.01 1.79 0.59 0.26 н/д 0.01 18.76 75.04
Carbohydrates (g) 22.29 0.63 0.0 0.0 0.51 0.15 0.25 3.04 0.05 н/д 0.11 27.04 108.16
Ash (g) 1.38 0.02 0.15 0.0 0.05 0.04 0.5 0.46 1.26 н/д 0.04 3.9 15.6
Calories (kcal) 98.231 2.7 50.907 90.168 2.189 0.801 26.938 25.62 8.4 н/д 0.65 306.604 1226.416
Starch (g) 19.7 0.0 н/д н/д 0.08 0.0 н/д н/д н/д н/д н/д 19.77 79.08
Sucrose (g) 0.22 0.07 н/д н/д 0.19 0.01 0.01 0.0 н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) 0.42 0.13 н/д н/д 0.03 0.03 0.01 0.0 н/д н/д н/д 0.62 2.48
Fructose (g) 0.34 0.09 н/д н/д 0.03 0.03 0.01 0.0 н/д н/д н/д 0.5 2.0
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.01 3.17 н/д н/д н/д 3.18 12.72
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 101.22 6.01 1.13 0.0 4.71 4.78 1.3 54.85 117.06 н/д 1.58 292.65 1170.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.0 0.29 0.0 0.0 0.25 0.09 0.06 3.17 0.0 н/д 0.02 4.87 19.48
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.03 0.01 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 2.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 н/д 0.1 3.2 12.8
Calcium (mg) 15.309 1.553 1.704 0.0 1.762 2.003 69.313 72.59 7.2 н/д 2.491 173.923 695.692
Iron (mg) 1.0 0.01 0.0 0.0 0.02 0.01 0.06 0.02 0.2 н/д 0.11 1.43 5.72
Magnesium (mg) 29.342 0.675 0.142 0.0 0.641 0.551 2.375 6.71 2.4 н/д 0.903 43.738 174.952
Phosphorus (mg) 72.717 1.958 1.704 0.0 1.869 1.202 45.563 57.95 15.6 н/д 1.047 199.608 798.432
Potassium (mg) 537.083 9.855 1.704 0.0 17.088 13.016 7.813 91.5 64.8 н/д 10.0 752.858 3011.432
Sodium (mg) 7.654 0.27 40.896 0.0 3.685 4.005 95.563 26.84 391.2 н/д 1.011 571.123 2284.492
Zinc (mg) 0.37 0.01 0.01 0.0 0.01 0.01 0.24 0.26 0.0 н/д 0.02 0.92 3.68
Copper (mg) 0.14 0.003 0.0 0.0 0.003 0.002 0.015 0.006 0.0 н/д 0.003 0.172 0.688
Manganese (mg) 0.191 0.009 0.0 н/д 0.007 0.005 0.006 0.0 0.012 н/д 0.003 0.233 0.932
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 1.1 2.0 0.8 н/д 0.0 4.5 18.0
Vitamin A, IU (IU) 2.551 0.135 177.429 0.0 892.1 22.478 27.625 119.56 0.0 н/д 152.053 1393.932 5575.728
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 7.313 35.38 0.0 н/д 0.0 90.334 361.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 44.589 1.101 7.5 35.38 0.0 н/д 7.599 144.733 578.932
Beta Carotene (mcg) 1.276 0.068 11.218 0.0 442.419 13.517 1.938 1.22 0.0 н/д 91.225 562.879 2251.516
Vitamin E (mg) 0.01 0.0 0.16 0.94 0.04 0.01 0.02 0.01 0.0 н/д 0.01 1.2 4.8
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д н/д 31.72 н/д н/д н/д 35.696 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 0.0 н/д 0.0 0.053 0.212
Lutein + zeaxanthin (mcg) 10.206 0.27 0.0 0.0 13.67 14.168 0.0 0.0 0.0 н/д 100.376 138.69 554.76
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 25.1 0.5 0.0 0.0 0.3 0.2 0.0 0.0 0.0 н/д 2.4 28.5 114.0
Thiamin (mg) 0.102 0.003 0.001 0.0 0.004 0.001 0.002 0.012 0.0 н/д 0.002 0.127 0.508
Riboflavin (mg) 0.038 0.002 0.002 0.0 0.003 0.003 0.031 0.116 0.024 н/д 0.002 0.221 0.884
Niacin (mg) 1.34 0.008 0.003 0.0 0.052 0.016 0.007 0.055 0.936 н/д 0.024 2.44 9.76
Pantothenic acid (mg) 0.383 0.008 0.008 0.0 0.014 0.013 0.021 0.22 0.024 н/д 0.007 0.697 2.788
Vitamin B-6 (mg) 0.383 0.008 0.0 0.0 0.007 0.004 0.003 0.024 0.012 н/д 0.002 0.443 1.772
Folate (mcg) 20.412 1.283 0.213 0.0 1.015 1.802 0.625 3.05 2.4 н/д 2.744 33.543 134.172
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.27 0.08 н/д 0.0 0.51 2.04
Choline (mg) 15.4 0.4 1.3 н/д 0.5 0.3 1.0 10.8 3.5 н/д 0.2 33.4 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.001 0.0 0.001 0.001 0.033 0.024 н/д н/д 0.001 0.098 0.392
Threonine (g) 0.102 0.001 0.003 0.0 0.01 0.001 0.091 0.055 н/д н/д 0.002 0.266 1.064
Isoleucine (g) 0.102 0.001 0.004 0.0 0.004 0.001 0.123 0.116 н/д н/д 0.002 0.353 1.412
Leucine (g) 0.153 0.002 0.006 0.0 0.005 0.002 0.233 0.232 н/д н/д 0.004 0.636 2.544
Lysine (g) 0.166 0.003 0.005 0.0 0.005 0.002 0.186 0.177 н/д н/д 0.003 0.547 2.188
Methionine (g) 0.038 0.0 0.001 0.0 0.001 0.001 0.064 0.049 н/д н/д 0.001 0.155 0.62
Cystine (g) 0.038 0.0 0.001 0.0 0.004 0.0 0.008 0.073 н/д н/д 0.0 0.124 0.496
Phenylalanine (g) 0.115 0.002 0.003 0.0 0.003 0.001 0.13 0.104 н/д н/д 0.003 0.36 1.44
Tyrosine (g) 0.102 0.001 0.003 0.0 0.002 0.001 0.146 0.085 н/д н/д 0.001 0.341 1.364
Valine (g) 0.153 0.001 0.004 0.0 0.004 0.002 0.158 0.134 н/д н/д 0.003 0.459 1.836
Arginine (g) 0.128 0.007 0.002 0.0 0.005 0.001 0.098 0.061 н/д н/д 0.002 0.304 1.216
Histidine (g) 0.064 0.001 0.001 0.0 0.002 0.001 0.068 0.049 н/д н/д 0.001 0.187 0.748
Alanine (g) 0.077 0.001 0.002 0.0 0.006 0.001 0.073 0.067 н/д н/д 0.004 0.23 0.92
Aspartic acid (g) 0.651 0.006 0.004 0.0 0.01 0.006 0.167 0.189 н/д н/д 0.005 1.038 4.152
Glutamic acid (g) 0.447 0.018 0.013 0.0 0.02 0.005 0.544 0.476 н/д н/д 0.005 1.525 6.1
Glycine (g) 0.077 0.002 0.001 0.0 0.003 0.001 0.048 0.037 н/д н/д 0.003 0.17 0.68
Proline (g) 0.089 0.001 0.006 0.0 0.003 0.001 0.289 0.22 н/д н/д 0.004 0.611 2.444
Serine (g) 0.115 0.001 0.004 0.0 0.003 0.001 0.143 0.128 н/д н/д 0.003 0.397 1.588
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 5.5 3.05 0.0 н/д 0.0 23.815 95.26
Trans Fat (g) н/д н/д н/д 0.263 0.0 н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.038 0.003 3.647 0.758 0.002 0.002 1.081 0.384 0.132 н/д 0.002 6.05 24.2
Phytosterols (mg) 6.379 1.013 н/д 25.5 н/д 0.3 н/д н/д н/д н/д 0.09 33.282 133.128
Monounsaturated Fat (g) 0.0 0.001 1.492 2.318 0.001 0.002 0.524 0.171 0.108 н/д 0.005 4.622 18.488
Polyunsaturated (g) 0.051 0.001 0.216 6.644 0.006 0.004 0.073 0.024 0.012 н/д 0.002 7.035 28.14