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Рецепт Minestrone Style Vegetable Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
18.0g 		chicken broth
4.8g 		garlic
2.61g 		zucchini
80.51g 		carrot
28.48g 		tomato
33.9g 		parsley
0.59g 		basil
0.07g 		pepper
0.13g 		kidney beans
56.7g 		elbow macaroni
118.3g 		parmesan cheese
2.09g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.7 0.17 0.97 0.26 0.3 0.02 0.0 0.01 2.96 15.43 0.8 21.82 43.64
Total Fat (g) 0.02 0.23 0.01 0.14 0.07 0.07 0.0 0.0 0.0 0.34 1.79 0.6 3.27 6.54
Carbohydrates (g) 1.68 1.13 0.86 2.7 2.73 1.33 0.04 0.0 0.08 8.22 88.33 0.08 107.19 214.38
Ash (g) 0.06 2.63 0.04 0.5 0.28 0.17 0.01 0.0 0.01 0.93 1.04 0.17 5.83 11.66
Calories (kcal) 7.2 9.504 3.889 12.882 11.677 6.102 0.214 0.016 0.332 47.628 438.874 8.986 547.303 1094.606
Starch (g) 0.0 н/д н/д н/д 0.41 0.0 н/д н/д н/д 5.05 73.88 н/д 79.33 158.66
Sucrose (g) 0.18 н/д н/д 0.02 1.02 0.0 н/д 0.0 н/д 1.05 0.57 0.0 2.84 5.68
Glucose (dextrose) (g) 0.35 н/д н/д 0.6 0.17 0.42 н/д 0.0 н/д 0.0 0.14 0.0 1.7 3.4
Fructose (g) 0.23 н/д н/д 0.76 0.16 0.46 н/д 0.0 н/д 0.0 0.13 0.0 1.75 3.5
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 2.32 0.0 2.32 4.64
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 16.04 0.12 1.53 76.2 25.14 32.03 0.52 0.06 0.01 44.25 11.71 0.43 208.06 416.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.03 1.39 1.35 0.89 0.01 0.0 0.0 1.05 3.16 0.02 8.66 17.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.9 0.8 0.4 0.0 0.0 0.0 3.0 3.8 0.0 9.3 18.6
Calcium (mg) 4.14 9.12 4.724 12.077 9.398 3.39 0.819 0.125 0.568 19.278 24.842 23.123 111.604 223.208
Iron (mg) 0.04 0.09 0.04 0.28 0.09 0.09 0.04 0.0 0.04 0.66 3.9 0.02 5.29 10.58
Magnesium (mg) 1.8 2.688 0.653 13.687 3.418 3.729 0.297 0.045 0.252 15.309 62.696 0.792 105.366 210.732
Phosphorus (mg) 5.22 9.168 3.993 30.595 9.968 8.135 0.344 0.039 0.225 51.03 223.578 15.2 357.495 714.99
Potassium (mg) 26.28 17.952 10.466 210.943 91.136 80.337 3.289 0.208 1.637 134.379 263.798 2.606 843.031 1686.062
Sodium (mg) 0.72 1152.0 0.444 8.051 19.651 1.695 0.333 0.003 0.057 167.832 7.098 31.88 1389.763 2779.526
Zinc (mg) 0.03 0.01 0.03 0.23 0.07 0.06 0.01 0.0 0.0 0.26 1.67 0.08 2.45 4.9
Copper (mg) 0.007 0.0 0.008 0.04 0.014 0.02 0.001 0.0 0.001 0.079 0.343 0.005 0.52 1.04
Manganese (mg) 0.023 0.018 0.044 0.145 0.04 0.037 0.001 0.001 0.007 0.096 1.088 0.002 1.503 3.006
Selenium (mcg) 0.1 1.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.5 74.8 0.4 77.6 155.2
Vitamin A, IU (IU) 0.36 0.096 0.235 161.025 4757.869 282.366 50.018 3.714 0.389 0.0 0.0 9.216 5265.286 10530.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.439 2.439 4.878
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.051 237.808 14.237 2.5 0.186 0.02 0.0 0.0 2.502 265.303 530.606
Beta Carotene (mcg) 0.18 0.0 0.131 96.615 2359.568 152.2 30.008 2.212 0.203 н/д 0.0 0.646 2641.763 5283.526
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.19 0.18 0.0 0.0 0.0 0.01 0.13 0.01 0.63 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 872.183 0.0 0.0 0.008 н/д 0.0 0.0 872.475 1744.95
Lutein + zeaxanthin (mcg) 0.72 0.0 0.418 1710.891 72.909 41.694 33.018 3.978 0.267 н/д 21.293 0.0 1885.187 3770.374
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.07 н/д 0.08 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.04 0.0 0.0 0.01 0.39 1.04 н/д 1.48 2.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) 1.3 0.0 0.8 13.7 1.7 4.3 0.8 0.0 0.0 0.7 0.0 0.0 23.4 46.8
Thiamin (mg) 0.009 0.009 0.005 0.04 0.02 0.014 0.001 0.0 0.0 0.068 1.053 0.001 1.219 2.438
Riboflavin (mg) 0.005 0.018 0.003 0.113 0.017 0.007 0.001 0.0 0.0 0.028 0.473 0.01 0.676 1.352
Niacin (mg) 0.022 0.187 0.018 0.395 0.279 0.2 0.008 0.001 0.001 0.232 8.494 0.002 9.839 19.678
Pantothenic acid (mg) 0.022 0.029 0.016 0.129 0.077 0.031 0.002 0.0 н/д 0.079 0.509 0.007 0.9 1.8
Vitamin B-6 (mg) 0.022 0.005 0.032 0.177 0.04 0.027 0.001 0.0 0.0 0.04 0.166 0.001 0.51 1.02
Folate (mcg) 3.42 1.536 0.078 23.349 5.411 5.085 0.903 0.048 0.013 20.412 280.359 0.209 340.822 681.644
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.06 0.12
Choline (mg) 1.1 н/д 0.6 7.6 2.5 2.3 0.1 0.0 0.0 19.8 17.9 0.3 52.2 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 0.0 259.066 518.132
Tryptophan (g) 0.002 н/д 0.002 0.008 0.003 0.003 0.0 0.0 н/д 0.034 0.225 0.011 0.288 0.576
Threonine (g) 0.004 н/д 0.004 0.024 0.054 0.01 0.001 0.0 н/д 0.108 0.544 0.03 0.779 1.558
Isoleucine (g) 0.002 н/д 0.006 0.032 0.023 0.007 0.001 0.0 н/д 0.142 0.603 0.041 0.856 1.712
Leucine (g) 0.005 н/д 0.008 0.056 0.028 0.01 0.001 0.0 н/д 0.255 1.171 0.078 1.614 3.228
Lysine (g) 0.007 н/д 0.007 0.056 0.028 0.01 0.001 0.0 н/д 0.21 0.355 0.062 0.737 1.474
Methionine (g) 0.0 н/д 0.002 0.016 0.006 0.003 0.0 0.0 н/д 0.04 0.177 0.021 0.266 0.532
Cystine (g) 0.0 н/д 0.002 0.008 0.023 0.003 0.0 0.0 н/д 0.028 0.308 0.003 0.375 0.75
Phenylalanine (g) 0.005 н/д 0.005 0.032 0.017 0.024 0.001 0.0 н/д 0.176 0.793 0.043 1.096 2.192
Tyrosine (g) 0.002 н/д 0.002 0.024 0.011 0.003 0.0 0.0 н/д 0.068 0.284 0.049 0.444 0.888
Valine (g) 0.004 н/д 0.008 0.04 0.02 0.007 0.001 0.0 н/д 0.17 0.698 0.053 1.0 2.0
Arginine (g) 0.018 н/д 0.016 0.04 0.026 0.007 0.001 0.0 н/д 0.164 0.556 0.033 0.861 1.722
Histidine (g) 0.002 н/д 0.003 0.024 0.011 0.003 0.0 0.0 н/д 0.079 0.355 0.023 0.501 1.002
Alanine (g) 0.004 н/д 0.003 0.048 0.031 0.01 0.001 0.0 н/д 0.136 0.52 0.024 0.779 1.558
Aspartic acid (g) 0.016 н/д 0.013 0.121 0.054 0.047 0.002 0.0 н/д 0.374 0.733 0.056 1.417 2.834
Glutamic acid (g) 0.047 н/д 0.021 0.105 0.105 0.146 0.001 0.0 н/д 0.476 5.442 0.181 6.525 13.05
Glycine (g) 0.005 н/д 0.005 0.04 0.014 0.007 0.001 0.0 н/д 0.119 0.52 0.016 0.728 1.456
Proline (g) 0.002 н/д 0.003 0.032 0.014 0.007 0.001 0.0 н/д 0.17 1.857 0.096 2.183 4.366
Serine (g) 0.004 н/д 0.005 0.04 0.014 0.01 0.001 0.0 н/д 0.187 0.733 0.048 1.042 2.084
Cholesterol (mg) 0.0 0.624 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.835 2.459 4.918
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.007 0.058 0.002 0.032 0.011 0.01 0.001 0.0 0.001 0.079 0.331 0.361 0.894 1.788
Phytosterols (mg) 2.7 н/д н/д н/д н/д 2.373 0.03 н/д 0.12 н/д н/д н/д 5.222 10.444
Monounsaturated Fat (g) 0.002 0.092 0.0 0.008 0.003 0.01 0.002 0.0 0.001 0.215 0.201 0.175 0.71 1.42
Polyunsaturated (g) 0.004 0.078 0.007 0.064 0.034 0.027 0.001 0.0 0.001 0.147 0.662 0.024 1.05 2.1