Рецепт Minestrone Soup For The Crockpot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ham 39.43g	onion 12.0g	garlic 0.44g	carrots 9.49g	celery 7.49g	spinach 47.33g	tomatoes 31.67g	potato 26.63g	parsley 1.2g	chicken broth 157.73g	elbow macaroni 19.72g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.88	0.13	0.03	0.09	0.05	1.72	0.25	0.54	0.04	1.58	2.57	н/д	13.86	83.16
Total Fat (g)	2.43	0.01	0.0	0.02	0.01	0.27	0.04	0.02	0.01	0.16	0.3	н/д	3.28	19.68
Carbohydrates (g)	0.27	1.12	0.14	0.91	0.22	1.99	1.27	4.65	0.08	0.63	14.72	н/д	26.01	156.06
Ash (g)	1.3	0.04	0.01	0.09	0.06	0.68	0.26	0.29	0.03	1.1	0.17	н/д	4.02	24.12
Calories (kcal)	52.444	4.8	0.648	3.892	1.199	13.727	5.383	20.501	0.433	11.041	73.143	н/д	187.211	1123.266
Starch (g)	н/д	0.0	н/д	0.14	0.0	0.0	н/д	4.11	н/д	н/д	12.31	н/д	16.56	99.36
Sucrose (g)	н/д	0.12	н/д	0.34	0.01	0.11	0.0	0.05	н/д	н/д	0.09	н/д	0.72	4.32
Glucose (dextrose) (g)	н/д	0.24	н/д	0.06	0.04	0.11	0.35	0.09	н/д	н/д	0.02	н/д	0.91	5.46
Fructose (g)	н/д	0.15	н/д	0.05	0.04	0.09	0.4	0.07	н/д	н/д	0.02	н/д	0.83	4.98
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.39	н/д	0.39	2.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	28.56	10.69	0.25	8.38	7.15	42.68	29.86	21.12	1.06	154.26	1.95	н/д	305.96	1835.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.51	0.0	0.45	0.14	0.31	0.75	0.21	0.01	0.0	0.53	н/д	2.91	17.46
Galactose (g)	н/д	0.0	н/д	0.0	0.05	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.2	0.0	0.3	0.1	1.4	0.3	0.6	0.0	0.6	0.6	н/д	4.2	25.2
Calcium (mg)	2.76	2.76	0.787	3.133	2.996	61.06	9.817	3.195	1.661	9.464	4.14	н/д	101.773	610.638
Iron (mg)	0.42	0.03	0.01	0.03	0.01	0.89	0.31	0.21	0.07	0.32	0.65	н/д	2.95	17.7
Magnesium (mg)	7.886	1.2	0.109	1.139	0.824	35.5	3.483	6.124	0.602	1.577	10.449	н/д	68.893	413.358
Phosphorus (mg)	109.62	3.48	0.666	3.323	1.798	23.193	6.017	15.176	0.698	20.504	37.261	н/д	221.736	1330.416
Potassium (mg)	107.254	17.52	1.744	30.379	19.476	163.773	59.533	112.091	6.666	126.18	43.964	н/д	688.582	4131.492
Sodium (mg)	477.123	0.48	0.074	6.55	5.993	35.027	45.283	1.598	0.674	249.206	1.183	н/д	823.19	4939.14
Zinc (mg)	0.91	0.02	0.01	0.02	0.01	0.27	0.04	0.08	0.01	0.11	0.28	н/д	1.75	10.5
Copper (mg)	0.043	0.005	0.001	0.005	0.003	0.066	0.022	0.029	0.002	0.047	0.057	н/д	0.281	1.686
Manganese (mg)	0.012	0.016	0.007	0.013	0.007	0.331	0.025	0.04	0.002	0.079	0.181	н/д	0.714	4.284
Selenium (mcg)	6.5	0.1	0.1	0.0	0.0	2.8	0.0	0.1	0.0	0.0	12.5	н/д	22.0	132.0
Vitamin A, IU (IU)	1.972	0.24	0.039	1585.956	33.634	5550.307	37.05	0.533	101.369	0.0	0.0	н/д	7311.099	43866.594
Retinol (mcg)	0.789	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.789	4.734
Vitamin A, RAE (mcg_RAE)	0.789	0.0	0.0	79.269	1.648	277.373	1.9	0.0	5.066	0.0	0.0	н/д	366.045	2196.27
Beta Carotene (mcg)	н/д	0.12	0.022	786.523	20.225	3329.9	22.167	0.266	60.816	0.0	0.0	н/д	4220.039	25320.234
Vitamin E (mg)	н/д	0.0	0.0	0.06	0.02	1.37	0.22	0.0	0.01	0.0	0.02	н/д	1.71	10.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.095	0.0	0.0	876.217	0.0	0.0	0.0	0.0	н/д	876.312	5257.872
Lutein + zeaxanthin (mcg)	н/д	0.48	0.07	24.303	21.199	5988.14	27.233	2.13	66.917	0.0	3.549	н/д	6134.021	36804.126
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.07	0.02	0.0	0.01	н/д	0.17	н/д	0.26	1.56
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	9.0	0.9	0.1	0.6	0.2	2.6	2.9	5.2	1.6	11.0	0.0	н/д	34.2	205.2
Thiamin (mg)	0.209	0.006	0.001	0.007	0.001	0.043	0.016	0.021	0.001	0.0	0.175	н/д	0.48	2.88
Riboflavin (mg)	0.075	0.004	0.0	0.006	0.004	0.104	0.019	0.008	0.001	0.016	0.079	н/д	0.316	1.896
Niacin (mg)	0.998	0.014	0.003	0.093	0.024	0.241	0.225	0.28	0.016	0.804	1.416	н/д	4.114	24.684
Pantothenic acid (mg)	0.26	0.014	0.003	0.026	0.019	0.043	0.038	0.08	0.005	0.016	0.085	н/д	0.587	3.522
Vitamin B-6 (mg)	0.091	0.014	0.005	0.013	0.005	0.08	0.035	0.08	0.001	0.016	0.028	н/д	0.369	2.214
Folate (mcg)	1.577	2.28	0.013	1.804	2.697	68.633	2.533	4.26	1.829	0.0	46.725	н/д	132.351	794.106
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	н/д	0.33	1.98
Choline (mg)	н/д	0.7	0.1	0.8	0.5	10.5	2.2	3.2	0.2	н/д	3.0	н/д	21.2	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.176	н/д	43.176	259.056
Tryptophan (g)	н/д	0.001	0.0	0.001	0.001	0.047	0.003	0.008	0.001	н/д	0.037	н/д	0.1	0.6
Threonine (g)	н/д	0.002	0.001	0.018	0.001	0.104	0.013	0.021	0.001	н/д	0.091	н/д	0.253	1.518
Isoleucine (g)	н/д	0.001	0.001	0.008	0.001	0.062	0.006	0.021	0.001	н/д	0.101	н/д	0.202	1.212
Leucine (g)	н/д	0.004	0.001	0.009	0.002	0.095	0.01	0.032	0.002	н/д	0.195	н/д	0.35	2.1
Lysine (g)	н/д	0.005	0.001	0.009	0.002	0.118	0.01	0.035	0.002	н/д	0.059	н/д	0.241	1.446
Methionine (g)	н/д	0.0	0.0	0.002	0.001	0.024	0.003	0.008	0.0	н/д	0.03	н/д	0.068	0.408
Cystine (g)	н/д	0.0	0.0	0.008	0.0	0.014	0.003	0.008	0.0	н/д	0.051	н/д	0.085	0.51
Phenylalanine (g)	н/д	0.004	0.001	0.006	0.001	0.099	0.01	0.024	0.002	н/д	0.132	н/д	0.278	1.668
Tyrosine (g)	н/д	0.001	0.0	0.004	0.001	0.104	0.006	0.021	0.001	н/д	0.047	н/д	0.186	1.116
Valine (g)	н/д	0.002	0.001	0.007	0.002	0.085	0.006	0.032	0.002	н/д	0.116	н/д	0.254	1.524
Arginine (g)	н/д	0.012	0.003	0.009	0.001	0.227	0.006	0.027	0.001	н/д	0.093	н/д	0.379	2.274
Histidine (g)	н/д	0.001	0.0	0.004	0.001	0.024	0.006	0.013	0.001	н/д	0.059	н/д	0.109	0.654
Alanine (g)	н/д	0.002	0.001	0.01	0.001	0.104	0.01	0.016	0.002	н/д	0.087	н/д	0.234	1.404
Aspartic acid (g)	н/д	0.011	0.002	0.018	0.009	0.204	0.051	0.136	0.003	н/д	0.122	н/д	0.556	3.336
Glutamic acid (g)	н/д	0.031	0.004	0.035	0.007	0.241	0.152	0.093	0.003	н/д	0.907	н/д	1.473	8.838
Glycine (g)	н/д	0.004	0.001	0.005	0.001	0.104	0.006	0.016	0.002	н/д	0.087	н/д	0.226	1.356
Proline (g)	н/д	0.001	0.0	0.005	0.001	0.095	0.006	0.019	0.003	н/д	0.31	н/д	0.44	2.64
Serine (g)	н/д	0.002	0.001	0.005	0.001	0.08	0.01	0.024	0.002	н/д	0.122	н/д	0.247	1.482
Cholesterol (mg)	27.996	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	27.996	167.976
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.659	0.005	0.0	0.004	0.003	0.019	0.006	0.008	0.002	0.047	0.055	н/д	0.808	4.848
Phytosterols (mg)	н/д	1.8	н/д	н/д	0.449	н/д	н/д	1.331	0.06	н/д	н/д	н/д	3.641	21.846
Monounsaturated Fat (g)	1.049	0.001	0.0	0.001	0.002	0.0	0.006	0.0	0.004	0.079	0.034	н/д	1.176	7.056
Polyunsaturated (g)	0.308	0.002	0.001	0.011	0.006	0.038	0.016	0.011	0.001	0.032	0.11	н/д	0.536	3.216