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Рецепт Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound shin beef with bone
2 bay leaves
3/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
236.8g 		kidney beans
32.0g 		salt
4.5g 		accent
1.5g 		parsley
17.81g 		celery
11.24g 		cabbage
14.0g 		carrots
40.72g 		tomatoes
47.5g 		zucchini
76.71g 		peas
70.88g 		vermicelli
29.57g 		parmesan
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.67 0.0 0.0 0.53 0.08 0.18 0.38 0.37 0.93 3.7 3.86 2.54 14.23 56.92
Total Fat (g) 0.0 0.19 0.0 0.0 0.14 0.02 0.01 0.1 0.06 0.14 0.28 0.45 1.83 3.23 12.92
Carbohydrates (g) 0.0 4.64 0.0 0.0 1.13 0.33 0.81 3.9 1.9 2.57 9.65 22.08 0.23 47.25 189.0
Ash (g) 0.24 0.52 4.49 1.5 0.39 0.08 0.09 0.39 0.38 0.48 0.55 0.26 0.43 9.81 39.24
Calories (kcal) 0.0 26.88 0.0 0.0 6.413 1.798 3.5 16.694 8.075 12.274 54.574 109.714 27.832 267.753 1071.012
Starch (g) н/д 2.85 н/д н/д н/д 0.0 0.0 0.58 н/д н/д 2.96 18.47 н/д 24.85 99.4
Sucrose (g) н/д 0.59 н/д н/д н/д 0.01 0.01 1.46 0.0 0.02 3.26 0.14 н/д 5.51 22.04
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.06 0.23 0.24 0.52 0.58 0.06 0.04 н/д 1.73 6.92
Fructose (g) н/д 0.0 н/д н/д н/д 0.06 0.2 0.22 0.6 0.73 0.18 0.03 н/д 2.03 8.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.06 0.58 н/д 0.64 2.56
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 24.97 0.01 0.0 15.62 10.72 12.91 35.95 44.78 72.6 56.69 2.93 2.07 515.82 2063.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.0 0.0 0.15 0.21 0.45 1.93 1.13 1.33 3.54 0.79 0.06 10.17 40.68
Galactose (g) н/д 0.0 н/д н/д н/д 0.07 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.6 0.2 0.4 1.1 0.5 0.8 3.2 0.9 0.0 9.4 37.6
Calcium (mg) 7.104 10.88 1.08 0.36 24.581 4.495 5.6 13.437 14.725 11.507 15.593 6.21 84.064 199.635 798.54
Iron (mg) 0.0 0.37 0.01 0.0 1.1 0.02 0.07 0.12 0.46 0.27 1.08 0.98 0.06 4.56 18.24
Magnesium (mg) 2.368 8.64 0.045 0.015 8.906 1.236 1.68 4.886 5.225 13.041 18.428 15.673 3.124 83.267 333.068
Phosphorus (mg) 0.0 28.8 0.0 0.0 10.331 2.697 3.64 14.251 9.025 29.151 58.118 55.892 49.274 261.178 1044.712
Potassium (mg) 0.0 75.84 0.36 0.12 98.681 29.214 23.8 130.296 89.3 200.987 108.439 65.947 6.532 829.516 3318.064
Sodium (mg) 9.472 94.72 1744.11 581.37 9.975 8.989 2.52 28.095 67.925 7.671 76.545 1.774 113.742 2746.909 10987.636
Zinc (mg) 0.02 0.15 0.0 0.0 0.19 0.01 0.03 0.1 0.07 0.22 0.58 0.42 0.2 1.99 7.96
Copper (mg) 0.024 0.045 0.001 0.0 0.027 0.004 0.003 0.02 0.033 0.038 0.085 0.086 0.002 0.369 1.476
Manganese (mg) 0.0 0.054 0.005 0.002 0.029 0.011 0.022 0.057 0.038 0.138 0.241 0.272 0.001 0.87 3.48
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 18.7 1.6 22.3 89.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1500.525 50.451 13.72 6802.266 55.575 153.425 1458.608 0.0 28.329 10062.898 40251.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.526 7.526 30.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 74.991 2.472 0.7 339.991 2.85 7.671 73.001 0.0 7.668 509.344 2037.376
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 900.244 30.338 5.88 3373.445 33.25 92.055 868.219 0.0 1.988 5305.418 21221.672
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.13 0.03 0.02 0.27 0.32 0.09 0.01 0.03 0.02 0.94 3.76
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 1.988 7.952
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.407 1314.325 0.0 0.0 0.0 0.0 1314.732 5258.928
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 990.553 31.799 4.2 104.237 40.85 1630.141 1666.98 5.323 0.0 4474.082 17896.328
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.09 0.0 0.0 0.0 0.02 н/д 0.53 0.26 н/д 1.13 4.52
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 0.0 23.7 0.3 5.1 2.4 4.4 13.0 12.8 0.0 0.0 62.2 248.8
Thiamin (mg) 0.0 0.038 0.0 0.0 0.016 0.002 0.008 0.029 0.024 0.038 0.184 0.263 0.003 0.606 2.424
Riboflavin (mg) 0.0 0.016 0.0 0.0 0.018 0.007 0.006 0.024 0.029 0.107 0.071 0.118 0.023 0.419 1.676
Niacin (mg) 0.0 0.131 0.0 0.0 0.233 0.036 0.032 0.399 0.337 0.376 1.219 2.123 0.019 4.906 19.624
Pantothenic acid (mg) 0.0 0.045 0.0 0.0 0.071 0.028 0.029 0.11 0.057 0.123 0.39 0.127 0.032 1.012 4.048
Vitamin B-6 (mg) 0.0 0.022 0.0 0.0 0.016 0.008 0.017 0.057 0.052 0.169 0.057 0.041 0.006 0.446 1.784
Folate (mcg) 0.0 11.52 0.0 0.0 27.075 4.045 6.02 7.736 3.8 22.247 37.564 70.087 0.497 190.591 762.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.36
Choline (mg) 0.0 11.2 0.0 0.0 2.3 0.7 1.5 3.6 3.3 7.3 19.1 4.5 1.1 54.5 218.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.764 0.0 64.764 259.056
Tryptophan (g) н/д 0.019 0.0 0.0 0.009 0.001 0.001 0.004 0.005 0.008 0.028 0.056 0.034 0.166 0.664
Threonine (g) н/д 0.061 0.0 0.0 0.021 0.002 0.006 0.077 0.019 0.023 0.142 0.136 0.094 0.581 2.324
Isoleucine (g) н/д 0.08 0.0 0.0 0.021 0.002 0.004 0.033 0.01 0.031 0.135 0.151 0.134 0.6 2.4
Leucine (g) н/д 0.144 0.0 0.0 0.036 0.003 0.006 0.041 0.014 0.054 0.22 0.293 0.245 1.055 4.22
Lysine (g) н/д 0.118 0.0 0.0 0.032 0.003 0.006 0.041 0.014 0.054 0.22 0.089 0.235 0.812 3.248
Methionine (g) н/д 0.022 0.0 0.0 0.007 0.001 0.001 0.008 0.005 0.015 0.057 0.044 0.068 0.23 0.92
Cystine (g) н/д 0.016 0.0 0.0 0.002 0.0 0.001 0.033 0.005 0.008 0.021 0.077 0.017 0.179 0.716
Phenylalanine (g) н/д 0.099 0.0 0.0 0.027 0.002 0.004 0.024 0.014 0.031 0.135 0.198 0.136 0.671 2.684
Tyrosine (g) н/д 0.038 0.0 0.0 0.014 0.001 0.003 0.016 0.01 0.023 0.078 0.071 0.142 0.396 1.584
Valine (g) н/д 0.096 0.0 0.0 0.03 0.003 0.006 0.029 0.01 0.038 0.163 0.174 0.174 0.723 2.892
Arginine (g) н/д 0.093 0.0 0.0 0.021 0.002 0.011 0.037 0.01 0.038 0.291 0.139 0.094 0.735 2.94
Histidine (g) н/д 0.045 0.0 0.0 0.011 0.001 0.003 0.016 0.01 0.023 0.071 0.089 0.098 0.366 1.464
Alanine (g) н/д 0.077 0.0 0.0 0.036 0.002 0.006 0.045 0.014 0.046 0.163 0.13 0.075 0.593 2.372
Aspartic acid (g) н/д 0.211 0.0 0.0 0.052 0.013 0.017 0.077 0.076 0.115 0.34 0.183 0.159 1.244 4.976
Glutamic acid (g) н/д 0.269 0.0 0.0 0.045 0.01 0.041 0.151 0.228 0.1 0.503 1.36 0.583 3.289 13.156
Glycine (g) н/д 0.067 0.0 0.0 0.027 0.002 0.004 0.02 0.01 0.038 0.128 0.13 0.044 0.47 1.88
Proline (g) н/д 0.096 0.0 0.0 0.037 0.002 0.007 0.02 0.01 0.031 0.12 0.464 0.297 1.085 4.34
Serine (g) н/д 0.106 0.0 0.0 0.025 0.002 0.007 0.02 0.014 0.038 0.12 0.183 0.147 0.664 2.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.828 4.828 19.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.045 0.0 0.0 0.023 0.004 0.004 0.016 0.01 0.031 0.05 0.083 1.165 1.431 5.724
Phytosterols (mg) н/д н/д 0.0 0.0 0.891 0.674 1.54 н/д н/д н/д н/д н/д н/д 3.105 12.42
Monounsaturated Fat (g) 0.0 0.122 0.0 0.0 0.053 0.003 0.003 0.004 0.01 0.008 0.021 0.05 0.534 0.808 3.232
Polyunsaturated (g) 0.0 0.083 0.0 0.0 0.021 0.009 0.003 0.049 0.024 0.061 0.128 0.166 0.04 0.584 2.336