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Рецепт minestrone soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup minched garlic
3 bay leaves
black pepper
1 1/4 quarts washed, peeled and shredded cabbage
2 1/2 cups washed, peeled and shredded carrotes
1 1/4 quarts washed, peeled and diced small potatoes
2 1/2 washed, peeled and diced celery
2 1/2 cup wholle, chopped green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		onions
7.2g 		base
4.86g 		pepper
0.0g 		spinach
6.53g 		tomatoes
16.51g 		beans
9.43g 		pasta
4.54g 		flour
5.0g 		water
9.48g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.12 н/д 0.19 0.15 2.2 0.59 0.52 0.0 3.84 192.0
Total Fat (g) 0.01 0.89 н/д 0.03 0.03 0.08 0.07 0.05 0.0 1.15 57.5
Carbohydrates (g) 0.67 0.38 н/д 0.24 0.65 5.68 3.39 3.82 0.0 14.82 741.0
Ash (g) 0.03 н/д н/д 0.11 0.08 0.4 0.04 0.02 0.01 0.69 34.5
Calories (kcal) 2.88 9.769 н/д 1.502 2.972 31.391 16.829 18.2 0.0 83.542 4177.1
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 2.83 н/д н/д 2.83 141.5
Sucrose (g) 0.07 н/д н/д 0.0 0.0 н/д 0.02 н/д н/д 0.1 5.0
Glucose (dextrose) (g) 0.14 н/д н/д 0.01 0.21 н/д 0.01 н/д н/д 0.36 18.0
Fructose (g) 0.09 н/д н/д 0.01 0.23 н/д 0.0 н/д н/д 0.33 16.5
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.09 н/д н/д 0.09 4.5
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 3.35 н/д 5.97 15.6 1.07 0.45 0.6 9.47 42.92 2146.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.17 н/д 0.03 0.43 0.2 0.12 0.01 0.0 1.27 63.5
Galactose (g) 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.5
Dietary Fiber (g) 0.1 0.0 н/д 0.1 0.2 1.4 0.1 0.1 0.0 2.2 110.0
Calcium (mg) 1.656 5.492 н/д 6.466 1.651 22.624 0.953 0.75 0.284 39.876 1993.8
Iron (mg) 0.02 0.01 н/д 0.18 0.04 0.98 0.15 0.23 0.0 1.61 80.5
Magnesium (mg) 0.72 0.68 н/д 5.16 1.816 17.911 2.404 1.1 0.095 29.886 1494.3
Phosphorus (mg) 2.088 5.978 н/д 3.201 3.963 28.374 8.573 5.4 0.0 57.576 2878.8
Potassium (mg) 10.512 9.04 н/д 36.447 39.13 169.207 10.115 5.35 0.0 279.802 13990.1
Sodium (mg) 0.288 34.069 н/д 5.16 0.826 1.508 0.272 0.1 0.379 42.602 2130.1
Zinc (mg) 0.01 0.02 н/д 0.03 0.03 0.35 0.06 0.04 0.0 0.54 27.0
Copper (mg) 0.003 0.002 н/д 0.008 0.01 0.092 0.013 0.007 0.001 0.137 6.85
Manganese (mg) 0.009 н/д н/д 0.059 0.018 0.17 0.042 0.034 0.0 0.332 16.6
Selenium (mcg) 0.0 0.1 н/д 0.1 0.0 1.2 2.9 1.7 0.0 6.0 300.0
Vitamin A, IU (IU) 0.144 н/д н/д 612.477 137.534 0.0 0.0 0.0 0.0 750.155 37507.75
Retinol (mcg) 0.0 7.776 н/д 0.0 0.0 0.0 0.0 0.0 0.0 7.776 388.8
Vitamin A, RAE (mcg_RAE) 0.0 7.873 н/д 30.634 6.934 0.0 0.0 0.0 0.0 45.441 2272.05
Beta Carotene (mcg) 0.072 1.215 н/д 367.473 74.133 0.0 0.0 0.0 0.0 442.893 22144.65
Vitamin E (mg) 0.0 0.02 н/д 0.13 0.09 0.02 0.0 0.0 0.0 0.27 13.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 424.82 0.0 0.0 0.0 0.0 424.82 21241.0
Lutein + zeaxanthin (mcg) 0.288 0.097 н/д 796.736 20.308 0.0 0.816 0.9 0.0 819.146 40957.3
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.5
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.02 н/д 0.04 0.02 н/д 0.09 4.5
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.1 н/д 1.8 2.1 0.0 0.0 0.0 0.0 4.5 225.0
Thiamin (mg) 0.004 0.003 н/д 0.005 0.007 0.041 0.04 0.04 0.0 0.14 7.0
Riboflavin (mg) 0.002 0.009 н/д 0.012 0.003 0.014 0.018 0.025 0.0 0.083 4.15
Niacin (mg) 0.009 0.011 н/д 0.047 0.097 0.045 0.326 0.295 0.0 0.83 41.5
Pantothenic acid (mg) 0.009 н/д н/д 0.005 0.015 0.069 0.02 0.022 0.0 0.138 6.9
Vitamin B-6 (mg) 0.009 0.005 н/д 0.013 0.013 0.03 0.006 0.002 0.0 0.078 3.9
Folate (mcg) 1.368 0.292 н/д 12.671 2.477 36.575 10.75 9.15 0.0 73.283 3664.15
Vitamin B-12 (mcg) 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.5
Choline (mg) 0.4 1.0 н/д 1.2 1.1 6.2 0.7 0.5 0.0 11.1 555.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 9.934 7.7 0.0 17.634 881.7
Tryptophan (g) 0.001 н/д н/д 0.003 0.002 0.026 0.009 0.007 н/д 0.046 2.3
Threonine (g) 0.001 н/д н/д 0.008 0.005 0.092 0.021 0.014 н/д 0.141 7.05
Isoleucine (g) 0.001 н/д н/д 0.01 0.003 0.097 0.023 0.018 н/д 0.152 7.6
Leucine (g) 0.002 н/д н/д 0.014 0.005 0.176 0.045 0.036 н/д 0.278 13.9
Lysine (g) 0.003 н/д н/д 0.011 0.005 0.151 0.014 0.012 н/д 0.195 9.75
Methionine (g) 0.0 н/д н/д 0.003 0.002 0.033 0.007 0.009 н/д 0.054 2.7
Cystine (g) 0.0 н/д н/д 0.003 0.002 0.024 0.012 0.011 н/д 0.051 2.55
Phenylalanine (g) 0.002 н/д н/д 0.008 0.012 0.119 0.03 0.026 н/д 0.197 9.85
Tyrosine (g) 0.001 н/д н/д 0.007 0.002 0.062 0.011 0.016 н/д 0.098 4.9
Valine (g) 0.001 н/д н/д 0.01 0.003 0.115 0.027 0.021 н/д 0.178 8.9
Arginine (g) 0.007 н/д н/д 0.01 0.003 0.137 0.021 0.021 н/д 0.2 10.0
Histidine (g) 0.001 н/д н/д 0.004 0.002 0.061 0.014 0.012 н/д 0.093 4.65
Alanine (g) 0.001 н/д н/д 0.009 0.005 0.092 0.02 0.017 н/д 0.144 7.2
Aspartic acid (g) 0.006 н/д н/д 0.016 0.023 0.267 0.028 0.022 н/д 0.362 18.1
Glutamic acid (g) 0.019 н/д н/д 0.022 0.071 0.336 0.209 0.174 н/д 0.83 41.5
Glycine (g) 0.002 н/д н/д 0.008 0.003 0.086 0.02 0.019 н/д 0.138 6.9
Proline (g) 0.001 н/д н/д 0.007 0.003 0.093 0.071 0.06 н/д 0.236 11.8
Serine (g) 0.001 н/д н/д 0.007 0.005 0.12 0.028 0.026 н/д 0.187 9.35
Cholesterol (mg) 0.0 2.333 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.333 116.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.516 н/д 0.004 0.005 0.021 0.013 0.008 0.0 0.569 28.45
Phytosterols (mg) 1.08 н/д н/д 0.588 1.156 н/д н/д н/д н/д 2.824 141.2
Monounsaturated Fat (g) 0.001 0.227 н/д 0.001 0.005 0.007 0.008 0.005 0.0 0.253 12.65
Polyunsaturated (g) 0.001 0.038 н/д 0.011 0.013 0.034 0.025 0.021 0.0 0.144 7.2