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Рецепт Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		minestrone soup
24.83g 		beef
66.75g 		chick peas
37.5g 		spinach
20.4g 		tomatoes juice
30.33g 		parmesan cheese
2.08g 		olive oil
4.5g 		butter
2.37g 		basil
0.05g 		garlic
0.22g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.86 13.7 1.86 0.58 0.23 0.8 0.0 0.02 0.0 0.01 н/д 18.07 216.84
Total Fat (g) 0.51 11.73 0.43 0.08 0.02 0.6 4.5 1.92 0.0 0.0 н/д 19.78 237.36
Carbohydrates (g) 2.28 0.0 8.48 0.74 1.29 0.08 0.0 0.0 0.0 0.07 н/д 12.94 155.28
Ash (g) 0.58 0.71 0.6 0.35 0.32 0.17 0.0 0.05 0.0 0.0 н/д 2.79 33.48
Calories (kcal) 16.887 164.205 44.625 4.692 5.157 8.979 39.78 16.969 0.011 0.324 н/д 301.628 3619.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.08 0.0 н/д н/д 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.41 0.0 н/д н/д 0.0 н/д н/д 0.44 5.28
Fructose (g) н/д н/д н/д 0.03 0.47 0.0 н/д н/д 0.0 н/д н/д 0.5 6.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.6 40.84 26.13 18.65 28.48 0.43 0.0 0.38 0.04 0.13 н/д 135.69 1628.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.37 0.0 н/д 0.09 1.08 0.02 0.0 0.0 0.0 0.0 н/д 1.56 18.72
Galactose (g) н/д н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 0.2 0.0 1.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 н/д 2.4 28.8
Calcium (mg) 6.953 6.675 12.0 20.196 3.033 23.104 0.045 0.568 0.083 0.394 н/д 73.052 876.624
Iron (mg) 0.19 1.49 0.51 0.55 0.13 0.02 0.03 0.0 0.0 0.0 н/д 2.91 34.92
Magnesium (mg) 1.49 10.68 10.875 16.116 3.337 0.792 0.0 0.047 0.03 0.054 н/д 43.421 521.052
Phosphorus (mg) 11.423 93.45 33.75 9.996 5.46 15.188 0.0 0.568 0.026 0.333 н/д 170.194 2042.328
Potassium (mg) 63.325 151.523 64.5 113.832 69.463 2.604 0.045 0.568 0.138 0.872 н/д 466.871 5602.452
Sodium (mg) 184.76 124.823 112.125 16.116 81.597 31.854 0.09 13.632 0.002 0.037 н/д 565.035 6780.42
Zinc (mg) 0.15 3.25 0.4 0.11 0.05 0.08 0.0 0.0 0.0 0.0 н/д 4.04 48.48
Copper (mg) 0.025 0.02 0.064 0.027 0.018 0.005 0.0 0.0 0.0 0.001 н/д 0.159 1.908
Manganese (mg) 0.075 0.027 0.225 0.184 0.021 0.002 0.0 0.0 0.001 0.004 н/д 0.537 6.444
Selenium (mcg) 0.7 6.1 1.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 н/д 8.5 102.0
Vitamin A, IU (IU) 424.153 0.0 7.875 1912.908 136.5 9.208 0.0 59.143 2.476 0.02 н/д 2552.283 30627.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.438 0.0 15.88 0.0 0.0 н/д 18.318 219.816
Vitamin A, RAE (mcg_RAE) 21.108 0.0 0.375 95.676 6.977 2.5 0.0 16.188 0.124 0.0 н/д 142.948 1715.376
Beta Carotene (mcg) 228.467 0.0 4.5 1147.704 81.9 0.646 0.0 3.739 1.475 0.011 н/д 1468.441 17621.292
Vitamin E (mg) 0.11 1.31 н/д 0.41 0.1 0.01 0.65 0.05 0.0 0.0 н/д 2.64 31.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.325 н/д н/д н/д 1.325 15.9
Lycopene (mcg) 367.533 0.0 0.0 0.0 2741.223 0.0 0.0 0.0 0.0 0.0 н/д 3108.757 37305.084
Lutein + zeaxanthin (mcg) 37.25 0.0 0.0 2488.392 18.2 0.0 0.0 0.0 2.652 0.035 н/д 2546.529 30558.348
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 н/д 0.04 0.01 н/д 0.04 0.0 0.0 н/д н/д 0.09 1.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.4 5.7 5.6 0.0 0.0 0.0 0.0 0.1 н/д 13.0 156.0
Thiamin (mg) 0.01 0.013 0.011 0.016 0.015 0.001 0.0 0.0 0.0 0.0 н/д 0.067 0.804
Riboflavin (mg) 0.01 0.113 0.011 0.039 0.009 0.01 0.0 0.001 0.0 0.0 н/д 0.194 2.328
Niacin (mg) 0.191 2.89 0.053 0.147 0.203 0.002 0.0 0.001 0.0 0.002 н/д 3.489 41.868
Pantothenic acid (mg) 0.07 0.087 0.113 0.014 0.076 0.007 0.0 0.003 0.0 0.001 н/д 0.37 4.44
Vitamin B-6 (mg) 0.02 0.113 0.176 0.041 0.033 0.001 0.0 0.0 0.0 0.003 н/д 0.388 4.656
Folate (mcg) 7.202 1.335 25.125 39.576 6.067 0.208 0.0 0.071 0.032 0.007 н/д 79.622 955.464
Vitamin B-12 (mcg) 0.0 1.11 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 н/д 1.16 13.92
Choline (mg) 2.2 42.9 12.2 3.7 2.1 0.3 0.0 0.4 0.0 0.1 н/д 63.9 766.8
Folic acid (mcg) 3.973 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.973 47.676
Tryptophan (g) 0.007 0.154 0.019 0.008 0.003 0.011 0.0 0.0 0.0 0.0 н/д 0.202 2.424
Threonine (g) 0.022 0.574 0.068 0.024 0.006 0.03 0.0 0.001 0.0 0.0 н/д 0.726 8.712
Isoleucine (g) 0.027 0.607 0.079 0.031 0.006 0.041 0.0 0.001 0.0 0.0 н/д 0.793 9.516
Leucine (g) 0.047 1.121 0.131 0.045 0.006 0.078 0.0 0.002 0.0 0.001 н/д 1.431 17.172
Lysine (g) 0.037 1.148 0.124 0.035 0.006 0.062 0.0 0.002 0.0 0.001 н/д 1.414 16.968
Methionine (g) 0.01 0.334 0.026 0.01 0.0 0.021 0.0 0.0 0.0 0.0 н/д 0.402 4.824
Cystine (g) 0.007 0.127 0.026 0.008 0.0 0.003 0.0 0.0 0.0 0.0 н/д 0.172 2.064
Phenylalanine (g) 0.032 0.567 0.101 0.027 0.006 0.043 0.0 0.001 0.0 0.0 н/д 0.778 9.336
Tyrosine (g) 0.017 0.481 0.045 0.022 0.003 0.049 0.0 0.001 0.0 0.0 н/д 0.618 7.416
Valine (g) 0.037 0.688 0.079 0.033 0.006 0.053 0.0 0.001 0.0 0.001 н/д 0.897 10.764
Arginine (g) 0.04 0.935 0.176 0.033 0.006 0.033 0.0 0.001 0.0 0.001 н/д 1.224 14.688
Histidine (g) 0.015 0.421 0.053 0.012 0.003 0.023 0.0 0.0 0.0 0.0 н/д 0.527 6.324
Alanine (g) 0.05 0.834 0.079 0.029 0.006 0.024 0.0 0.001 0.0 0.0 н/д 1.023 12.276
Aspartic acid (g) 0.075 1.315 0.218 0.049 0.03 0.056 0.0 0.001 0.0 0.001 н/д 1.745 20.94
Glutamic acid (g) 0.248 2.149 0.326 0.069 0.091 0.181 0.0 0.004 0.0 0.002 н/д 3.072 36.864
Glycine (g) 0.079 0.788 0.079 0.027 0.003 0.016 0.0 0.0 0.0 0.0 н/д 0.992 11.904
Proline (g) 0.067 0.661 0.075 0.022 0.006 0.096 0.0 0.002 0.0 0.0 н/д 0.93 11.16
Serine (g) 0.03 0.581 0.094 0.02 0.006 0.048 0.0 0.001 0.0 0.0 н/д 0.78 9.36
Cholesterol (mg) 0.248 51.398 0.0 0.0 0.0 1.833 0.0 5.088 0.0 0.0 н/д 58.567 702.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 5.734 0.045 0.012 0.003 0.36 0.621 1.216 0.0 0.0 н/д 8.101 97.212
Phytosterols (mg) н/д н/д н/д 1.836 н/д н/д 9.945 н/д н/д н/д н/д 11.781 141.372
Monounsaturated Fat (g) 0.139 5.267 0.098 0.002 0.003 0.175 3.283 0.497 0.0 0.0 н/д 9.464 113.568
Polyunsaturated (g) 0.226 0.581 0.191 0.035 0.006 0.024 0.473 0.072 0.0 0.001 н/д 1.609 19.308