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Рецепт Minestrone Main Dish Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. ditalini (salad) macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bacon
50.75g 		onion
72.0g 		celery
22.47g 		garlic
2.61g 		basil
0.28g 		beef broth
217.5g 		bean
221.8g 		water
333.28g 		tomatoes
95.0g 		salt
1.5g 		cabbage
35.6g 		zucchini
58.9g 		Всего в порции Всего в рецепте
Protein (g) 5.89 0.79 0.16 0.17 0.01 2.48 н/д 0.0 0.74 0.0 0.46 0.71 11.4 22.8
Total Fat (g) 22.86 0.07 0.04 0.01 0.0 0.48 н/д 0.0 0.12 0.0 0.04 0.11 23.73 47.46
Carbohydrates (g) 0.33 6.72 0.67 0.86 0.01 0.09 н/д 0.0 3.8 0.0 2.06 1.97 16.52 33.04
Ash (g) 1.27 0.25 0.17 0.04 0.0 2.28 н/д 0.33 0.77 1.5 0.23 0.37 7.21 14.42
Calories (kcal) 232.435 28.8 3.596 3.889 0.065 15.225 н/д 0.0 16.15 0.0 8.9 9.424 318.483 636.966
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.71 0.02 н/д 0.0 н/д н/д н/д 0.01 н/д 0.03 0.02 0.79 1.58
Glucose (dextrose) (g) н/д 1.42 0.12 н/д 0.0 н/д н/д н/д 1.05 н/д 0.59 0.44 3.62 7.24
Fructose (g) н/д 0.93 0.11 н/д 0.0 н/д н/д н/д 1.21 н/д 0.52 0.56 3.33 6.66
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.4 64.16 21.45 1.53 0.26 212.17 н/д 332.95 89.57 0.0 32.82 55.74 831.04 1662.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.41 0.03 0.0 0.0 н/д 0.0 2.26 0.0 1.14 1.02 7.91 15.82
Galactose (g) н/д 0.0 0.15 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.15 0.3
Dietary Fiber (g) 0.0 1.2 0.4 0.1 0.0 0.0 н/д 0.0 1.0 0.0 0.9 0.6 4.1 8.2
Calcium (mg) 3.045 16.56 8.989 4.724 0.498 13.05 н/д 9.998 29.45 0.36 14.24 8.835 109.75 219.5
Iron (mg) 0.24 0.15 0.04 0.04 0.01 0.37 н/д 0.0 0.92 0.0 0.17 0.21 2.16 4.32
Magnesium (mg) 6.09 7.2 2.472 0.653 0.18 4.35 н/д 3.333 10.45 0.015 4.272 10.013 49.027 98.054
Phosphorus (mg) 95.41 20.88 5.393 3.993 0.158 28.275 н/д 0.0 18.05 0.0 9.256 22.382 203.797 407.594
Potassium (mg) 105.56 105.12 58.429 10.466 0.831 117.45 н/д 0.0 178.6 0.12 60.52 154.318 791.413 1582.826
Sodium (mg) 422.748 2.88 17.978 0.444 0.011 709.05 н/д 13.331 135.85 581.37 6.408 5.89 1895.96 3791.92
Zinc (mg) 0.59 0.12 0.03 0.03 0.0 0.0 н/д 0.03 0.13 0.0 0.06 0.17 1.18 2.36
Copper (mg) 0.036 0.029 0.009 0.008 0.001 0.0 н/д 0.033 0.067 0.0 0.007 0.029 0.219 0.438
Manganese (mg) 0.01 0.094 0.022 0.044 0.003 0.022 н/д 0.0 0.076 0.002 0.057 0.106 0.435 0.87
Selenium (mcg) 10.3 0.4 0.1 0.4 0.0 1.5 н/д 0.0 0.1 0.0 0.1 0.1 12.9 25.8
Vitamin A, IU (IU) 18.778 1.44 100.902 0.235 14.854 0.0 н/д 0.0 111.15 0.0 34.888 117.8 400.046 800.092
Retinol (mcg) 5.583 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.583 11.166
Vitamin A, RAE (mcg_RAE) 5.583 0.0 4.944 0.0 0.743 0.0 н/д 0.0 5.7 0.0 1.78 5.89 24.64 49.28
Beta Carotene (mcg) 0.0 0.72 60.676 0.131 8.848 0.0 н/д 0.0 66.5 0.0 14.952 70.68 222.506 445.012
Vitamin E (mg) 0.14 0.01 0.06 0.0 0.0 0.0 н/д 0.0 0.65 0.0 0.05 0.07 0.99 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2628.65 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.88 63.597 0.418 15.91 0.0 н/д 0.0 81.7 0.0 10.68 1251.625 1426.81 2853.62
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 н/д 0.0 н/д 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.7 0.8 0.1 0.0 н/д 0.0 8.8 0.0 13.0 10.0 38.8 77.6
Thiamin (mg) 0.142 0.036 0.004 0.005 0.0 0.0 н/д 0.0 0.048 0.0 0.021 0.029 0.286 0.572
Riboflavin (mg) 0.056 0.022 0.013 0.003 0.0 0.044 н/д 0.0 0.057 0.0 0.014 0.082 0.291 0.582
Niacin (mg) 1.944 0.086 0.072 0.018 0.003 1.697 н/д 0.0 0.675 0.0 0.082 0.289 4.864 9.728
Pantothenic acid (mg) 0.264 0.086 0.056 0.016 0.001 0.044 н/д 0.0 0.114 0.0 0.075 0.094 0.749 1.498
Vitamin B-6 (mg) 0.107 0.086 0.016 0.032 0.0 0.022 н/д 0.0 0.105 0.0 0.043 0.13 0.54 1.08
Folate (mcg) 1.015 13.68 8.09 0.078 0.191 4.35 н/д 0.0 7.6 0.0 15.308 17.081 67.394 134.788
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.15 н/д 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Choline (mg) 23.6 4.4 1.4 0.6 0.0 6.3 н/д 0.0 6.7 0.0 3.8 5.6 52.4 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.007 0.002 0.002 0.0 н/д н/д н/д 0.01 0.0 0.004 0.006 0.081 0.162
Threonine (g) 0.228 0.014 0.004 0.004 0.0 н/д н/д н/д 0.038 0.0 0.014 0.018 0.322 0.644
Isoleucine (g) 0.274 0.007 0.004 0.006 0.0 н/д н/д н/д 0.019 0.0 0.011 0.024 0.345 0.69
Leucine (g) 0.457 0.022 0.007 0.008 0.001 н/д н/д н/д 0.029 0.0 0.014 0.041 0.578 1.156
Lysine (g) 0.487 0.029 0.007 0.007 0.0 н/д н/д н/д 0.029 0.0 0.014 0.041 0.614 1.228
Methionine (g) 0.132 0.0 0.002 0.002 0.0 н/д н/д н/д 0.01 0.0 0.004 0.012 0.161 0.322
Cystine (g) 0.066 0.0 0.0 0.002 0.0 н/д н/д н/д 0.01 0.0 0.004 0.006 0.087 0.174
Phenylalanine (g) 0.233 0.022 0.004 0.005 0.0 н/д н/д н/д 0.029 0.0 0.011 0.024 0.327 0.654
Tyrosine (g) 0.183 0.007 0.002 0.002 0.0 н/д н/д н/д 0.019 0.0 0.007 0.018 0.238 0.476
Valine (g) 0.315 0.014 0.007 0.008 0.0 н/д н/д н/д 0.019 0.0 0.014 0.029 0.406 0.812
Arginine (g) 0.381 0.072 0.004 0.016 0.0 н/д н/д н/д 0.019 0.0 0.028 0.029 0.551 1.102
Histidine (g) 0.223 0.007 0.002 0.003 0.0 н/д н/д н/д 0.019 0.0 0.007 0.018 0.28 0.56
Alanine (g) 0.376 0.014 0.004 0.003 0.0 н/д н/д н/д 0.029 0.0 0.014 0.035 0.476 0.952
Aspartic acid (g) 0.553 0.065 0.027 0.013 0.001 н/д н/д н/д 0.152 0.0 0.043 0.088 0.942 1.884
Glutamic acid (g) 0.868 0.187 0.02 0.021 0.001 н/д н/д н/д 0.456 0.0 0.103 0.077 1.733 3.466
Glycine (g) 0.411 0.022 0.004 0.005 0.0 н/д н/д н/д 0.019 0.0 0.011 0.029 0.502 1.004
Proline (g) 0.325 0.007 0.004 0.003 0.0 н/д н/д н/д 0.019 0.0 0.018 0.024 0.4 0.8
Serine (g) 0.223 0.014 0.004 0.005 0.0 н/д н/д н/д 0.029 0.0 0.018 0.029 0.323 0.646
Cholesterol (mg) 34.51 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 34.51 69.02
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.607 0.029 0.009 0.002 0.0 0.239 н/д 0.0 0.019 0.0 0.011 0.024 7.94 15.88
Phytosterols (mg) н/д 10.8 1.348 н/д н/д н/д н/д н/д н/д 0.0 3.916 н/д 16.064 32.128
Monounsaturated Fat (g) 10.175 0.007 0.007 0.0 0.0 0.196 н/д 0.0 0.019 0.0 0.007 0.006 10.418 20.836
Polyunsaturated (g) 2.553 0.014 0.018 0.007 0.001 0.022 н/д 0.0 0.048 0.0 0.007 0.047 2.716 5.432