CookEatShare также доступен на языке: English
Закрыть

Рецепт Minestrone (Hearty Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 915 ounce.) can garbanzo or possibly kidney beans (liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
60.48g 		chicken broth
155.26g 		vegetables
39.43g 		onion
12.0g 		pasta
39.43g 		pepper
0.09g 		tomatoes
77.03g 		basil
0.09g 		Всего в порции Всего в рецепте
Protein (g) 12.61 1.55 1.31 0.13 5.14 0.01 0.7 0.0 21.46 128.76
Total Fat (g) 5.59 0.16 0.21 0.01 0.6 0.0 0.15 0.0 6.71 40.26
Carbohydrates (g) 0.0 0.62 5.31 1.12 29.44 0.06 4.77 0.0 41.32 247.92
Ash (g) 0.61 1.09 0.24 0.04 0.35 0.0 0.9 0.0 3.23 19.38
Calories (kcal) 104.023 10.868 25.236 4.8 146.291 0.225 20.028 0.022 311.494 1868.964
Starch (g) н/д н/д н/д 0.0 24.63 н/д н/д н/д 24.63 147.78
Sucrose (g) н/д н/д н/д 0.12 0.19 н/д 0.02 0.0 0.32 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.05 н/д 1.26 0.0 1.54 9.24
Fructose (g) н/д н/д н/д 0.15 0.04 н/д 1.45 0.0 1.65 9.9
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.77 н/д 0.0 0.0 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 151.85 32.37 10.69 3.9 0.01 70.51 0.09 311.43 1868.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.51 1.05 0.0 2.71 0.0 4.27 25.62
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.6 0.2 1.3 0.0 0.8 0.0 4.5 27.0
Calcium (mg) 6.653 9.316 9.858 2.76 8.281 0.386 26.191 0.166 63.61 381.66
Iron (mg) 0.45 0.31 0.37 0.03 1.3 0.03 1.02 0.0 3.51 21.06
Magnesium (mg) 15.12 1.553 9.464 1.2 20.899 0.171 9.244 0.06 57.71 346.26
Phosphorus (mg) 105.233 20.184 23.265 3.48 74.526 0.153 15.406 0.053 242.299 1453.794
Potassium (mg) 133.053 124.209 83.595 17.52 87.933 1.112 159.456 0.277 607.155 3642.93
Sodium (mg) 38.102 245.313 18.533 0.48 2.366 0.039 170.24 0.004 475.076 2850.456
Zinc (mg) 0.48 0.11 0.18 0.02 0.56 0.0 0.13 0.0 1.48 8.88
Copper (mg) 0.024 0.047 0.035 0.005 0.114 0.001 0.085 0.0 0.312 1.872
Manganese (mg) 0.012 0.078 0.095 0.016 0.363 0.005 0.046 0.001 0.615 3.69
Selenium (mcg) 10.0 0.0 0.2 0.1 24.9 0.0 0.5 0.0 35.6 213.6
Vitamin A, IU (IU) 50.197 0.0 2002.34 0.24 0.0 0.264 132.494 4.951 2190.487 13142.922
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 0.0 100.156 0.0 0.0 0.013 6.933 0.248 122.47 734.82
Beta Carotene (mcg) 0.0 0.0 н/д 0.12 0.0 0.138 79.343 2.949 82.55 495.3
Vitamin E (mg) 0.19 0.0 н/д 0.0 0.04 0.0 0.64 0.0 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.005 3149.055 0.0 3149.06 18894.36
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.48 7.098 0.181 97.06 5.303 110.122 660.732
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.35 0.0 0.15 0.0 0.52 3.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.9 4.1 0.9 0.0 0.0 6.1 0.0 22.0 132.0
Thiamin (mg) 0.036 0.0 0.047 0.006 0.351 0.0 0.039 0.0 0.479 2.874
Riboflavin (mg) 0.054 0.016 0.035 0.004 0.158 0.0 0.031 0.0 0.298 1.788
Niacin (mg) 5.993 0.792 0.493 0.014 2.831 0.001 0.547 0.001 10.673 64.038
Pantothenic acid (mg) 0.484 0.016 0.063 0.014 0.17 н/д 0.085 0.0 0.831 4.986
Vitamin B-6 (mg) 0.321 0.016 0.039 0.014 0.055 0.0 0.015 0.0 0.461 2.766
Folate (mcg) 2.419 0.0 11.435 2.28 93.453 0.009 3.852 0.064 113.512 681.072
Vitamin B-12 (mcg) 0.21 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 40.6 н/д н/д 0.7 6.0 0.0 8.0 0.0 55.3 331.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.355 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) 0.145 н/д 0.012 0.001 0.075 н/д 0.008 0.0 0.241 1.446
Threonine (g) 0.526 н/д 0.051 0.002 0.181 н/д 0.015 0.0 0.777 4.662
Isoleucine (g) 0.641 н/д 0.063 0.001 0.201 н/д 0.015 0.0 0.922 5.532
Leucine (g) 0.925 н/д 0.087 0.004 0.39 н/д 0.031 0.0 1.437 8.622
Lysine (g) 1.046 н/д 0.079 0.005 0.118 н/д 0.031 0.0 1.279 7.674
Methionine (g) 0.339 н/д 0.016 0.0 0.059 н/д 0.008 0.0 0.421 2.526
Cystine (g) 0.163 н/д 0.012 0.0 0.103 н/д 0.008 0.0 0.285 1.71
Phenylalanine (g) 0.496 н/д 0.055 0.004 0.264 н/д 0.023 0.0 0.842 5.052
Tyrosine (g) 0.411 н/д 0.035 0.001 0.095 н/д 0.015 0.0 0.558 3.348
Valine (g) 0.617 н/д 0.067 0.002 0.233 н/д 0.023 0.0 0.942 5.652
Arginine (g) 0.78 н/д 0.091 0.012 0.185 н/д 0.015 0.0 1.084 6.504
Histidine (g) 0.381 н/д 0.035 0.001 0.118 н/д 0.008 0.0 0.544 3.264
Alanine (g) 0.72 н/д 0.055 0.002 0.173 н/д 0.023 0.0 0.974 5.844
Aspartic acid (g) 1.125 н/д 0.138 0.011 0.244 н/д 0.1 0.0 1.619 9.714
Glutamic acid (g) 1.863 н/д 0.181 0.031 1.814 н/д 0.27 0.0 4.159 24.954
Glycine (g) 0.744 н/д 0.047 0.004 0.173 н/д 0.015 0.0 0.984 5.904
Proline (g) 0.575 н/д 0.032 0.001 0.619 н/д 0.015 0.0 1.242 7.452
Serine (g) 0.441 н/д 0.063 0.002 0.244 н/д 0.023 0.0 0.775 4.65
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.706 232.236
Trans Fat (g) 0.073 н/д н/д н/д 0.0 н/д н/д н/д 0.073 0.438
Saturated Fat (g) 1.609 0.047 0.039 0.005 0.11 0.001 0.023 0.0 1.834 11.004
Phytosterols (mg) н/д н/д н/д 1.8 н/д 0.081 н/д н/д 1.881 11.286
Monounsaturated Fat (g) 2.31 0.078 0.012 0.001 0.067 0.001 0.023 0.0 2.492 14.952
Polyunsaturated (g) 1.185 0.031 0.095 0.002 0.221 0.001 0.062 0.0 1.597 9.582