Рецепт Miner's Mush - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn meal
39.75g 		butter
3.55g 		sugar
25.0g 		water
88.88g 		anise
0.2g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.03 0.0 0.0 0.03 2.95 11.8
Total Fat (g) 0.71 2.88 0.0 0.0 0.03 3.62 14.48
Carbohydrates (g) 31.46 0.0 25.0 0.0 0.1 56.56 226.24
Ash (g) 0.21 0.07 0.0 0.09 0.01 0.39 1.56
Calories (kcal) 146.678 25.454 96.75 0.0 0.666 269.547 1078.188
Starch (g) 29.25 н/д н/д н/д н/д 29.25 117.0
Sucrose (g) 0.29 н/д н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д 0.23 0.92
Fructose (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.08 н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.56 0.01 88.79 0.02 93.85 375.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 24.98 0.0 н/д 25.64 102.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 1.193 0.852 0.25 2.666 1.276 6.237 24.948
Iron (mg) 0.44 0.0 0.0 0.0 0.07 0.51 2.04
Magnesium (mg) 13.913 0.071 0.0 0.889 0.336 15.208 60.832
Phosphorus (mg) 41.738 0.852 0.0 0.0 0.869 43.459 173.836
Potassium (mg) 60.42 0.852 0.5 0.0 2.846 64.618 258.472
Sodium (mg) 2.783 20.448 0.0 3.555 0.032 26.817 107.268
Zinc (mg) 0.28 0.0 0.0 0.01 0.01 0.3 1.2
Copper (mg) 0.032 0.0 0.0 0.009 0.002 0.042 0.168
Manganese (mg) 0.072 0.0 0.0 0.0 0.005 0.076 0.304
Selenium (mcg) 4.6 0.0 0.2 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) 85.065 88.715 0.0 0.0 0.614 174.394 697.576
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 4.373 24.282 0.0 0.0 0.032 28.686 114.744
Beta Carotene (mcg) 38.558 5.609 0.0 0.0 н/д 44.167 176.668
Vitamin E (mg) 0.06 0.08 0.0 0.0 н/д 0.15 0.6
Vitamin D (IU) н/д 1.988 н/д 0.0 н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 н/д 538.613 2154.452
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.23 0.0 н/д н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.0 0.0 0.0 0.001 0.057 0.228
Riboflavin (mg) 0.02 0.001 0.005 0.0 0.001 0.027 0.108
Niacin (mg) 0.398 0.001 0.0 0.0 0.006 0.405 1.62
Pantothenic acid (mg) 0.111 0.004 0.0 0.0 0.002 0.117 0.468
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.001 0.081 0.324
Folate (mcg) 11.925 0.107 0.0 0.0 0.02 12.051 48.204
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.3 0.7 0.0 0.0 н/д 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 н/д н/д н/д 0.016 0.064
Threonine (g) 0.072 0.001 н/д н/д н/д 0.073 0.292
Isoleucine (g) 0.099 0.002 н/д н/д н/д 0.101 0.404
Leucine (g) 0.409 0.003 н/д н/д н/д 0.412 1.648
Lysine (g) 0.044 0.002 н/д н/д н/д 0.046 0.184
Methionine (g) 0.068 0.001 н/д н/д н/д 0.068 0.272
Cystine (g) 0.064 0.0 н/д н/д н/д 0.064 0.256
Phenylalanine (g) 0.147 0.001 н/д н/д н/д 0.148 0.592
Tyrosine (g) 0.076 0.001 н/д н/д н/д 0.077 0.308
Valine (g) 0.135 0.002 н/д н/д н/д 0.137 0.548
Arginine (g) 0.095 0.001 н/д н/д н/д 0.096 0.384
Histidine (g) 0.072 0.001 н/д н/д н/д 0.072 0.288
Alanine (g) 0.227 0.001 н/д н/д н/д 0.228 0.912
Aspartic acid (g) 0.187 0.002 н/д н/д н/д 0.189 0.756
Glutamic acid (g) 0.588 0.006 н/д н/д н/д 0.595 2.38
Glycine (g) 0.087 0.001 н/д н/д н/д 0.088 0.352
Proline (g) 0.302 0.003 н/д н/д н/д 0.305 1.22
Serine (g) 0.139 0.002 н/д н/д н/д 0.141 0.564
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.076 1.824 0.0 0.0 0.001 1.9 7.6
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 0.746 0.0 0.0 0.019 0.905 3.62
Polyunsaturated (g) 0.29 0.108 0.0 0.0 0.006 0.404 1.616