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Рецепт Mindless Mu Shu (Kt) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8 ounce package broccoli coleslaw mix
1 lrg clove garlic
8 x nonfat flour tortillas Hoisin Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spray
0.04g 		chicken breast
17.31g 		scallions
24.0g 		cabbage
22.68g 		mushrooms
4.24g 		carrots
14.24g 		cornstarch
0.67g 		sherry
7.38g 		soy sauce
7.97g 		sesame oil
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.0 0.44 0.29 0.13 0.13 0.0 0.01 0.5 0.0 5.51 44.08
Total Fat (g) 0.03 0.21 0.05 0.02 0.01 0.03 0.0 0.0 0.0 1.7 2.06 16.48
Carbohydrates (g) 0.01 0.0 1.76 1.32 0.14 1.36 0.61 1.01 0.61 0.0 6.81 54.48
Ash (g) 0.0 0.18 0.19 0.15 0.04 0.14 0.0 н/д 1.22 0.0 1.91 15.28
Calories (kcal) 0.297 19.037 7.68 5.67 0.934 5.838 2.538 11.8 4.223 15.028 73.046 584.368
Starch (g) н/д н/д н/д 0.0 0.0 0.2 н/д н/д н/д н/д 0.2 1.6
Sucrose (g) н/д н/д н/д 0.02 0.0 0.51 н/д н/д н/д н/д 0.53 4.24
Glucose (dextrose) (g) н/д н/д н/д 0.38 0.06 0.08 н/д н/д н/д н/д 0.53 4.24
Fructose (g) н/д н/д н/д 0.33 0.01 0.08 н/д н/д н/д н/д 0.41 3.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 8.8
Water (g) 0.0 12.94 21.56 20.91 3.92 12.57 0.06 5.2 5.64 0.0 82.79 662.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.56 0.73 0.07 0.67 0.0 0.57 0.14 0.0 2.74 21.92
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.0 0.4 0.0 0.0 0.1 0.0 1.7 13.6
Calcium (mg) 0.0 1.904 17.28 9.072 0.127 4.699 0.013 0.59 1.514 0.0 35.2 281.6
Iron (mg) 0.0 0.12 0.36 0.11 0.02 0.04 0.0 0.02 0.15 0.0 0.82 6.56
Magnesium (mg) н/д 4.846 4.8 2.722 0.382 1.709 0.02 0.664 3.427 0.0 18.568 148.544
Phosphorus (mg) н/д 33.92 8.88 5.897 3.65 4.984 0.087 0.664 9.961 0.0 68.042 544.336
Potassium (mg) н/д 44.131 66.24 38.556 13.495 45.568 0.02 6.785 17.292 0.0 232.087 1856.696
Sodium (mg) 0.022 11.249 3.84 4.082 0.212 9.826 0.06 0.664 449.198 0.0 479.154 3833.232
Zinc (mg) н/д 0.14 0.09 0.04 0.02 0.03 0.0 0.01 0.04 0.0 0.38 3.04
Copper (mg) н/д 0.007 0.019 0.005 0.014 0.007 0.0 0.004 0.008 0.0 0.063 0.504
Manganese (mg) н/д 0.003 0.038 0.036 0.002 0.02 0.0 н/д 0.033 н/д 0.134 1.072
Selenium (mcg) н/д 3.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3.8 30.4
Vitamin A, IU (IU) 0.0 3.634 239.28 22.226 0.0 2378.934 0.0 н/д 0.0 0.0 2644.075 21152.6
Retinol (mcg) н/д 1.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.038 8.304
Vitamin A, RAE (mcg_RAE) н/д 1.038 12.0 1.134 0.0 118.904 0.0 0.0 0.0 0.0 133.076 1064.608
Beta Carotene (mcg) н/д 0.0 143.52 9.526 0.0 1179.784 0.0 0.0 0.0 0.0 1332.83 10662.64
Vitamin E (mg) н/д 0.02 0.13 0.03 0.0 0.09 0.0 0.0 0.0 0.02 0.31 2.48
Vitamin D (IU) н/д н/д н/д н/д 0.764 н/д н/д н/д н/д н/д 0.764 6.112
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) н/д 0.0 272.88 6.804 0.0 36.454 0.0 0.0 0.0 0.0 316.138 2529.104
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.5 8.3 0.1 0.8 0.0 0.0 0.0 0.0 13.9 111.2
Thiamin (mg) н/д 0.012 0.014 0.014 0.003 0.01 0.0 0.001 0.002 0.0 0.057 0.456
Riboflavin (mg) н/д 0.016 0.019 0.009 0.017 0.009 0.0 0.001 0.014 0.0 0.084 0.672
Niacin (mg) н/д 1.937 0.127 0.052 0.153 0.14 0.0 0.015 0.175 0.0 2.599 20.792
Pantothenic acid (mg) н/д 0.142 0.019 0.048 0.064 0.038 0.0 н/д 0.024 0.0 0.335 2.68
Vitamin B-6 (mg) н/д 0.095 0.014 0.027 0.004 0.02 0.0 0.0 0.012 0.0 0.173 1.384
Folate (mcg) н/д 0.692 15.36 9.752 0.679 2.706 0.0 0.0 1.116 0.0 30.305 242.44
Vitamin B-12 (mcg) н/д 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) н/д 12.7 1.4 2.4 0.7 1.3 0.0 0.4 1.5 0.0 20.3 162.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.047 0.005 0.002 0.002 0.001 0.0 н/д 0.007 0.0 0.064 0.512
Threonine (g) н/д 0.17 0.017 0.009 0.005 0.027 0.0 н/д 0.02 0.0 0.247 1.976
Isoleucine (g) н/д 0.211 0.019 0.007 0.003 0.011 0.0 н/д 0.024 0.0 0.276 2.208
Leucine (g) н/д 0.299 0.026 0.009 0.005 0.014 0.0 н/д 0.04 0.0 0.394 3.152
Lysine (g) н/д 0.339 0.022 0.009 0.005 0.014 0.0 н/д 0.029 0.0 0.418 3.344
Methionine (g) н/д 0.111 0.005 0.002 0.001 0.003 0.0 н/д 0.007 0.0 0.129 1.032
Cystine (g) н/д 0.052 н/д 0.002 0.0 0.011 0.0 н/д 0.009 0.0 0.075 0.6
Phenylalanine (g) н/д 0.159 0.014 0.007 0.004 0.009 0.0 н/д 0.026 0.0 0.219 1.752
Tyrosine (g) н/д 0.135 0.012 0.005 0.002 0.006 0.0 н/д 0.018 0.0 0.177 1.416
Valine (g) н/д 0.199 0.019 0.009 0.01 0.01 0.0 н/д 0.025 0.0 0.272 2.176
Arginine (g) н/д 0.241 0.031 0.018 0.003 0.013 0.0 н/д 0.034 0.0 0.34 2.72
Histidine (g) н/д 0.125 0.007 0.005 0.003 0.006 0.0 н/д 0.013 0.0 0.157 1.256
Alanine (g) н/д 0.218 0.019 0.009 0.008 0.016 0.0 н/д 0.022 0.0 0.293 2.344
Aspartic acid (g) н/д 0.357 0.041 0.027 0.008 0.027 0.0 н/д 0.053 0.0 0.514 4.112
Glutamic acid (g) н/д 0.599 0.091 0.066 0.014 0.053 0.0 н/д 0.118 0.0 0.941 7.528
Glycine (g) н/д 0.196 0.022 0.007 0.004 0.007 0.0 н/д 0.022 0.0 0.257 2.056
Proline (g) н/д 0.164 0.029 0.011 0.003 0.007 0.0 н/д 0.037 0.0 0.252 2.016
Serine (g) н/д 0.137 0.019 0.011 0.004 0.007 0.0 н/д 0.029 0.0 0.207 1.656
Cholesterol (mg) 0.0 10.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.038 80.304
Trans Fat (g) 0.0 0.005 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.005 0.04
Saturated Fat (g) 0.004 0.057 0.007 0.007 0.002 0.006 0.0 0.0 0.001 0.241 0.325 2.6
Phytosterols (mg) н/д н/д н/д 2.495 н/д н/д н/д н/д н/д 14.705 17.2 137.6
Monounsaturated Fat (g) 0.021 0.052 0.007 0.005 0.0 0.001 0.0 0.0 0.001 0.675 0.762 6.096
Polyunsaturated (g) 0.004 0.048 0.017 0.005 0.006 0.017 0.0 0.0 0.002 0.709 0.807 6.456