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Рецепт Minced Lamb With Tomato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buttered crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
134.85g 		tomatoes
120.0g 		water
59.25g 		onion
2.25g 		celery
5.62g 		flour
5.86g 		sugar
0.53g 		salt
1.5g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 23.65 0.94 0.0 0.02 0.04 0.61 0.0 0.0 0.01 25.27 101.08
Total Fat (g) 25.16 0.16 0.0 0.0 0.01 0.06 0.0 0.0 0.0 25.39 101.56
Carbohydrates (g) 0.0 4.8 0.0 0.21 0.17 4.47 0.52 0.0 0.04 10.22 40.88
Ash (g) 1.24 0.97 0.06 0.01 0.04 0.03 0.0 1.5 0.0 3.85 15.4
Calories (kcal) 327.696 20.4 0.0 0.9 0.899 21.33 2.032 0.0 0.166 373.423 1493.692
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.02 0.01 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 1.32 н/д 0.04 0.03 н/д н/д н/д н/д 1.4 5.6
Fructose (g) н/д 1.52 н/д 0.03 0.03 н/д н/д н/д н/д 1.58 6.32
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.19 113.14 59.19 2.0 5.36 0.7 0.0 0.0 0.01 265.59 1062.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.86 0.0 0.1 0.1 0.02 0.52 0.0 0.0 3.59 14.36
Galactose (g) н/д 0.0 н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 16.183 37.2 1.778 0.518 2.247 0.879 0.005 0.36 0.284 59.453 237.812
Iron (mg) 2.18 1.16 0.0 0.0 0.01 0.27 0.0 0.0 0.02 3.66 14.64
Magnesium (mg) 29.668 13.2 0.593 0.225 0.618 1.289 0.0 0.015 0.126 45.734 182.936
Phosphorus (mg) 223.858 22.8 0.0 0.653 1.348 6.329 0.0 0.0 0.112 255.1 1020.4
Potassium (mg) 322.302 225.6 0.0 3.285 14.607 6.27 0.011 0.12 0.818 573.013 2292.052
Sodium (mg) 79.564 171.6 2.37 0.09 4.495 0.117 0.0 581.37 0.029 839.634 3358.536
Zinc (mg) 4.75 0.17 0.01 0.0 0.01 0.04 0.0 0.0 0.0 4.98 19.92
Copper (mg) 0.148 0.084 0.006 0.001 0.002 0.008 0.0 0.0 0.001 0.251 1.004
Manganese (mg) 0.027 0.096 0.0 0.003 0.006 0.04 0.0 0.002 0.004 0.177 0.708
Selenium (mcg) 26.6 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 28.7 114.8
Vitamin A, IU (IU) 0.0 140.4 0.0 0.045 25.225 0.0 0.0 0.0 0.194 165.865 663.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 0.0 1.236 0.0 0.0 0.0 0.01 8.446 33.784
Beta Carotene (mcg) н/д 84.0 0.0 0.023 15.169 0.0 0.0 0.0 0.101 99.293 397.172
Vitamin E (mg) н/д 0.82 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.84 3.36
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 3320.4 0.0 0.0 0.0 0.0 0.0 0.0 0.004 3320.404 13281.616
Lutein + zeaxanthin (mcg) н/д 103.2 0.0 0.09 15.899 1.055 0.0 0.0 0.133 120.377 481.508
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 н/д 0.0 0.0 0.02 н/д н/д 0.0 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 11.5 46.0
Thiamin (mg) 0.162 0.06 0.0 0.001 0.001 0.046 0.0 0.0 0.0 0.27 1.08
Riboflavin (mg) 0.297 0.072 0.0 0.001 0.003 0.029 0.0 0.0 0.0 0.402 1.608
Niacin (mg) 8.186 0.852 0.0 0.003 0.018 0.346 0.0 0.0 0.001 9.405 37.62
Pantothenic acid (mg) 0.917 0.144 0.0 0.003 0.014 0.026 0.0 0.0 н/д 1.104 4.416
Vitamin B-6 (mg) 0.189 0.132 0.0 0.003 0.004 0.002 0.0 0.0 0.0 0.33 1.32
Folate (mcg) 25.622 9.6 0.0 0.428 2.023 10.724 0.0 0.0 0.007 48.403 193.612
Vitamin B-12 (mcg) 3.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.29 13.16
Choline (mg) н/д 8.4 0.0 0.1 0.3 0.6 0.0 0.0 0.0 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.283 0.012 н/д 0.0 0.001 0.008 н/д 0.0 н/д 0.304 1.216
Threonine (g) 1.011 0.048 н/д 0.0 0.001 0.016 н/д 0.0 н/д 1.077 4.308
Isoleucine (g) 1.146 0.024 н/д 0.0 0.001 0.021 н/д 0.0 н/д 1.193 4.772
Leucine (g) 1.848 0.036 н/д 0.001 0.002 0.042 н/д 0.0 н/д 1.927 7.708
Lysine (g) 2.09 0.036 н/д 0.001 0.002 0.013 н/д 0.0 н/д 2.142 8.568
Methionine (g) 0.607 0.012 н/д 0.0 0.001 0.011 н/д 0.0 н/д 0.63 2.52
Cystine (g) 0.283 0.012 н/д 0.0 0.0 0.013 н/д 0.0 н/д 0.308 1.232
Phenylalanine (g) 0.957 0.036 н/д 0.001 0.001 0.03 н/д 0.0 н/д 1.026 4.104
Tyrosine (g) 0.796 0.024 н/д 0.0 0.001 0.018 н/д 0.0 н/д 0.839 3.356
Valine (g) 1.281 0.024 н/д 0.0 0.002 0.025 н/д 0.0 н/д 1.332 5.328
Arginine (g) 1.402 0.024 н/д 0.002 0.001 0.025 н/д 0.0 н/д 1.454 5.816
Histidine (g) 0.755 0.024 н/д 0.0 0.001 0.013 н/д 0.0 н/д 0.793 3.172
Alanine (g) 1.429 0.036 н/д 0.0 0.001 0.019 н/д 0.0 н/д 1.486 5.944
Aspartic acid (g) 2.077 0.192 н/д 0.002 0.007 0.026 н/д 0.0 н/д 2.303 9.212
Glutamic acid (g) 3.439 0.576 н/д 0.006 0.005 0.204 н/д 0.0 н/д 4.23 16.92
Glycine (g) 1.16 0.024 н/д 0.001 0.001 0.022 н/д 0.0 н/д 1.207 4.828
Proline (g) 0.998 0.024 н/д 0.0 0.001 0.07 н/д 0.0 н/д 1.094 4.376
Serine (g) 0.877 0.036 н/д 0.0 0.001 0.03 н/д 0.0 н/д 0.945 3.78
Cholesterol (mg) 94.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.398 377.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.883 0.024 0.0 0.001 0.002 0.009 0.0 0.0 0.001 10.92 43.68
Phytosterols (mg) н/д н/д н/д 0.338 0.337 н/д н/д 0.0 0.06 0.734 2.936
Monounsaturated Fat (g) 10.316 0.024 0.0 0.0 0.002 0.005 0.0 0.0 0.001 10.348 41.392
Polyunsaturated (g) 1.996 0.06 0.0 0.0 0.004 0.024 0.0 0.0 0.001 2.086 8.344