Рецепт Minced Chicken & Cabbage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger paste
4 pips garlic (chopped)
150g/1/4 cabbage (shredded)
1/2 litre water
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken
22.67g 		spring onion
9.6g 		corn flour
2.38g 		pepper
0.7g 		soy sauce
1.77g 		chicken
1.12g 		oil
13.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.22 0.18 0.22 0.08 0.11 0.21 0.0 н/д 5.01 15.03
Total Fat (g) 3.41 0.02 0.09 0.02 0.0 0.17 13.6 н/д 17.31 51.93
Carbohydrates (g) 0.0 0.7 1.81 0.45 0.13 0.0 0.0 н/д 3.11 9.33
Ash (g) 0.18 0.08 0.04 0.03 0.27 0.01 0.0 н/д 0.6 1.8
Calories (kcal) 48.733 3.072 8.675 1.785 0.936 2.403 120.224 н/д 185.828 557.484
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.96 8.62 0.21 0.07 1.25 0.74 0.0 н/д 25.86 77.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.22 н/д 0.0 0.03 0.0 0.0 н/д 0.26 0.78
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 н/д 0.2 0.0 0.0 0.0 н/д 0.4 1.2
Calcium (mg) 2.493 6.912 3.351 3.059 0.336 0.123 0.0 н/д 16.274 48.822
Iron (mg) 0.2 0.14 0.17 0.2 0.03 0.01 0.0 н/д 0.77 2.31
Magnesium (mg) 4.533 1.92 2.614 1.358 0.76 0.223 0.0 н/д 11.409 34.227
Phosphorus (mg) 33.32 3.552 5.3 1.211 2.208 1.643 0.0 н/д 47.234 141.702
Potassium (mg) 42.84 26.496 7.082 8.813 3.834 2.112 0.0 н/д 91.177 273.531
Sodium (mg) 15.867 1.536 0.119 0.308 99.587 0.782 0.0 н/д 118.199 354.597
Zinc (mg) 0.3 0.04 0.04 0.01 0.01 0.01 0.0 н/д 0.41 1.23
Copper (mg) 0.011 0.008 0.004 0.008 0.002 0.001 0.0 н/д 0.033 0.099
Manganese (mg) 0.005 0.015 0.011 0.039 0.007 0.0 н/д н/д 0.078 0.234
Selenium (mcg) 3.3 0.1 н/д 0.0 0.0 0.2 0.0 н/д 3.5 10.5
Vitamin A, IU (IU) 31.733 95.712 5.086 2.093 0.0 1.564 0.0 н/д 136.189 408.567
Retinol (mcg) 9.293 0.0 0.0 0.0 0.0 0.458 0.0 н/д 9.751 29.253
Vitamin A, RAE (mcg_RAE) 9.52 4.8 0.261 0.105 0.0 0.469 0.0 н/д 15.156 45.468
Beta Carotene (mcg) 0.0 57.408 2.305 1.092 0.0 0.0 0.0 н/д 60.805 182.415
Vitamin E (mg) 0.07 0.05 н/д 0.01 0.0 0.0 1.25 н/д 1.38 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.042 0.0 0.0 0.0 н/д 0.042 0.126
Lutein + zeaxanthin (mcg) 0.0 109.152 32.204 1.435 0.0 0.0 0.0 н/д 142.791 428.373
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.09
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 1.8 0.0 0.1 0.0 0.0 0.0 н/д 2.3 6.9
Thiamin (mg) 0.014 0.006 0.034 0.001 0.001 0.001 0.0 н/д 0.055 0.165
Riboflavin (mg) 0.027 0.008 0.018 0.002 0.003 0.001 0.0 н/д 0.059 0.177
Niacin (mg) 1.541 0.051 0.234 0.008 0.039 0.076 0.0 н/д 1.949 5.847
Pantothenic acid (mg) 0.206 0.008 0.016 н/д 0.005 0.01 0.0 н/д 0.245 0.735
Vitamin B-6 (mg) 0.079 0.006 0.009 0.002 0.003 0.004 0.0 н/д 0.103 0.309
Folate (mcg) 1.36 6.144 5.538 0.07 0.247 0.067 0.0 н/д 13.426 40.278
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.07 0.21
Choline (mg) 13.5 0.5 0.1 0.1 0.3 0.7 н/д н/д 15.3 45.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.048 0.002 0.002 н/д 0.002 0.002 0.0 н/д 0.055 0.165
Threonine (g) 0.175 0.007 0.008 н/д 0.004 0.009 0.0 н/д 0.203 0.609
Isoleucine (g) 0.209 0.008 0.008 н/д 0.005 0.01 0.0 н/д 0.24 0.72
Leucine (g) 0.306 0.011 0.027 н/д 0.009 0.015 0.0 н/д 0.368 1.104
Lysine (g) 0.342 0.009 0.006 н/д 0.006 0.017 0.0 н/д 0.38 1.14
Methionine (g) 0.111 0.002 0.005 н/д 0.002 0.005 0.0 н/д 0.125 0.375
Cystine (g) 0.057 н/д 0.004 н/д 0.002 0.003 0.0 н/д 0.065 0.195
Phenylalanine (g) 0.163 0.006 0.011 н/д 0.006 0.008 0.0 н/д 0.194 0.582
Tyrosine (g) 0.136 0.005 0.009 н/д 0.004 0.007 0.0 н/д 0.161 0.483
Valine (g) 0.204 0.008 0.011 н/д 0.005 0.01 0.0 н/д 0.238 0.714
Arginine (g) 0.265 0.012 0.011 н/д 0.008 0.013 0.0 н/д 0.31 0.93
Histidine (g) 0.122 0.003 0.007 н/д 0.003 0.006 0.0 н/д 0.141 0.423
Alanine (g) 0.247 0.008 0.017 н/д 0.005 0.012 0.0 н/д 0.289 0.867
Aspartic acid (g) 0.376 0.016 0.015 н/д 0.012 0.019 0.0 н/д 0.438 1.314
Glutamic acid (g) 0.614 0.036 0.042 н/д 0.026 0.03 0.0 н/д 0.749 2.247
Glycine (g) 0.277 0.009 0.009 н/д 0.005 0.014 0.0 н/д 0.313 0.939
Proline (g) 0.206 0.012 0.019 н/д 0.008 0.01 0.0 н/д 0.256 0.768
Serine (g) 0.15 0.008 0.01 н/д 0.006 0.007 0.0 н/д 0.181 0.543
Cholesterol (mg) 17.0 0.0 0.0 0.0 0.0 0.838 0.0 н/д 17.838 53.514
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.351 н/д 0.351 1.053
Saturated Fat (g) 0.977 0.003 0.013 0.007 0.0 0.048 1.01 н/д 2.058 6.174
Phytosterols (mg) н/д н/д н/д 0.644 н/д н/д 34.0 н/д 34.644 103.932
Monounsaturated Fat (g) 1.414 0.003 0.024 0.007 0.0 0.07 3.091 н/д 4.609 13.827
Polyunsaturated (g) 0.732 0.007 0.041 0.008 0.0 0.036 8.859 н/д 9.683 29.049