CookEatShare также доступен на языке: English
Закрыть

Рецепт Mina (Turkish Meat Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht Matzoh, about
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
5.1g 		onions
33.75g 		salt
0.38g 		pepper
0.07g 		cinnamon
0.33g 		beef
113.4g 		eggs
18.48g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.0 0.01 0.01 19.7 2.32 0.69 23.11 184.88
Total Fat (g) 5.1 0.03 0.0 0.0 0.0 19.36 1.84 0.55 26.88 215.04
Carbohydrates (g) 0.0 3.15 0.0 0.04 0.26 0.0 0.14 0.04 3.64 29.12
Ash (g) 0.0 0.12 0.37 0.0 0.01 0.98 0.16 0.05 1.69 13.52
Calories (kcal) 45.084 13.5 0.0 0.169 0.803 258.546 26.426 7.865 352.393 2819.144
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д 0.0 н/д 0.02 0.01 0.36 2.88
Glucose (dextrose) (g) н/д 0.66 н/д н/д 0.0 н/д 0.04 0.01 0.72 5.76
Fructose (g) н/д 0.44 н/д н/д 0.0 н/д 0.02 0.01 0.47 3.76
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.02 0.01 0.03 0.24
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.02 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.0 0.01 0.03 74.63 14.02 4.17 122.93 983.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.0 0.01 н/д 0.14 0.04 1.62 12.96
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.02 0.01 0.03 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.0 7.763 0.09 0.29 3.257 7.938 9.794 2.915 32.046 256.368
Iron (mg) 0.0 0.07 0.0 0.02 0.03 1.92 0.34 0.1 2.47 19.76
Magnesium (mg) 0.0 3.375 0.004 0.129 0.195 19.278 2.218 0.66 25.857 206.856
Phosphorus (mg) 0.0 9.788 0.0 0.115 0.208 138.345 35.297 10.505 194.257 1554.056
Potassium (mg) 0.0 49.275 0.03 0.834 1.401 278.958 24.763 7.37 362.631 2901.048
Sodium (mg) 0.0 1.35 145.343 0.029 0.033 64.637 25.872 7.7 244.963 1959.704
Zinc (mg) 0.0 0.06 0.0 0.0 0.01 4.07 0.21 0.06 4.4 35.2
Copper (mg) 0.0 0.014 0.0 0.001 0.001 0.068 0.018 0.006 0.107 0.856
Manganese (mg) н/д 0.044 0.0 0.004 0.057 0.023 0.007 0.002 0.137 1.096
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 13.7 5.9 1.7 21.5 172.0
Vitamin A, IU (IU) 0.0 0.675 0.0 0.198 0.959 0.0 89.998 26.785 118.614 948.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.687 7.645 33.332 266.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.049 0.0 25.872 7.7 33.631 269.048
Beta Carotene (mcg) 0.0 0.338 0.0 0.103 0.364 н/д 1.848 0.55 3.203 25.624
Vitamin E (mg) 0.47 0.01 0.0 0.0 0.01 н/д 0.18 0.05 0.72 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.468 1.925 8.393 67.144
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.049 н/д 0.0 0.0 0.053 0.424
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.136 0.722 н/д 61.169 18.205 81.581 652.648
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.03 н/д 0.09 0.03 0.16 1.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.068 0.013 0.004 0.102 0.816
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.0 0.261 0.089 0.026 0.386 3.088
Niacin (mg) 0.0 0.041 0.0 0.001 0.004 4.774 0.013 0.004 4.836 38.688
Pantothenic acid (mg) 0.0 0.041 0.0 н/д 0.001 0.408 0.266 0.079 0.795 6.36
Vitamin B-6 (mg) 0.0 0.041 0.0 0.0 0.001 0.272 0.026 0.008 0.347 2.776
Folate (mcg) 0.0 6.413 0.0 0.007 0.02 7.938 8.686 2.585 25.647 205.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.17 0.24 0.07 2.48 19.84
Choline (mg) н/д 2.1 0.0 0.0 0.0 н/д 46.4 13.8 62.3 498.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 н/д 0.0 н/д 0.031 0.009 0.044 0.352
Threonine (g) 0.0 0.007 0.0 н/д 0.0 н/д 0.103 0.031 0.141 1.128
Isoleucine (g) 0.0 0.003 0.0 н/д 0.0 н/д 0.124 0.037 0.165 1.32
Leucine (g) 0.0 0.01 0.0 н/д 0.001 н/д 0.201 0.06 0.272 2.176
Lysine (g) 0.0 0.014 0.0 н/д 0.001 н/д 0.168 0.05 0.232 1.856
Methionine (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.07 0.021 0.091 0.728
Cystine (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.05 0.015 0.065 0.52
Phenylalanine (g) 0.0 0.01 0.0 н/д 0.0 н/д 0.126 0.037 0.174 1.392
Tyrosine (g) 0.0 0.003 0.0 н/д 0.0 н/д 0.092 0.028 0.124 0.992
Valine (g) 0.0 0.007 0.0 н/д 0.001 н/д 0.159 0.047 0.214 1.712
Arginine (g) 0.0 0.034 0.0 н/д 0.001 н/д 0.152 0.045 0.231 1.848
Histidine (g) 0.0 0.003 0.0 н/д 0.0 н/д 0.057 0.017 0.078 0.624
Alanine (g) 0.0 0.007 0.0 н/д 0.001 н/д 0.137 0.041 0.185 1.48
Aspartic acid (g) 0.0 0.03 0.0 н/д 0.001 н/д 0.246 0.073 0.351 2.808
Glutamic acid (g) 0.0 0.088 0.0 н/д 0.001 н/д 0.31 0.092 0.492 3.936
Glycine (g) 0.0 0.01 0.0 н/д 0.001 н/д 0.079 0.024 0.114 0.912
Proline (g) 0.0 0.003 0.0 н/д 0.001 н/д 0.094 0.028 0.127 1.016
Serine (g) 0.0 0.007 0.0 н/д 0.001 н/д 0.179 0.053 0.24 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.244 78.17 23.265 179.68 1437.44
Trans Fat (g) 0.132 н/д н/д н/д 0.0 н/д н/д н/д 0.132 1.056
Saturated Fat (g) 0.379 0.014 0.0 0.001 0.001 7.722 0.573 0.171 8.86 70.88
Phytosterols (mg) 12.75 5.063 0.0 0.061 0.085 н/д н/д н/д 17.958 143.664
Monounsaturated Fat (g) 1.159 0.003 0.0 0.001 0.001 8.403 0.704 0.21 10.48 83.84
Polyunsaturated (g) 3.322 0.007 0.0 0.001 0.0 0.805 0.251 0.075 4.461 35.688