Рецепт Mina's Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. UNCLE BEN'S® wild rice long grain with herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream of mushroom soup
37.88g 		chicken soup
37.25g 		butter
7.06g 		chicken breasts
69.6g 		parmesan cheese
10.63g 		sherry
9.83g 		almonds
4.25g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.96 0.06 14.51 4.09 0.02 0.9 21.16 169.28
Total Fat (g) 2.23 0.72 5.73 6.44 3.04 0.0 2.1 20.26 162.08
Carbohydrates (g) 2.55 2.25 0.0 0.0 0.43 1.35 0.92 7.49 59.92
Ash (g) 0.73 н/д 0.15 0.7 0.85 н/д 0.13 2.56 20.48
Calories (kcal) 32.194 19.37 50.638 119.712 45.821 15.734 24.452 307.92 2463.36
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.24
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.15 0.17 1.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.01 0.02 0.16
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Lactose (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 12.0
Water (g) 31.76 32.59 1.12 48.34 2.22 6.93 0.2 123.16 985.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.2 0.0 0.0 0.1 0.77 0.17 1.78 14.24
Galactose (g) н/д н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.6 4.8
Calcium (mg) 4.545 3.353 1.695 7.656 117.901 0.787 11.227 147.162 1177.296
Iron (mg) 0.42 0.5 0.0 0.52 0.1 0.02 0.16 1.72 13.76
Magnesium (mg) 1.515 2.98 0.141 17.4 4.04 0.885 11.397 38.358 306.864
Phosphorus (mg) 9.848 13.038 1.695 121.104 77.502 0.885 20.582 244.653 1957.224
Potassium (mg) 23.483 16.39 1.695 153.12 13.289 9.047 29.98 247.004 1976.032
Sodium (mg) 244.294 200.405 40.68 43.848 162.552 0.885 0.043 692.706 5541.648
Zinc (mg) 0.08 0.12 0.01 0.56 0.41 0.01 0.13 1.31 10.48
Copper (mg) 0.057 0.045 0.0 0.028 0.026 0.005 0.043 0.202 1.616
Manganese (mg) 0.03 н/д 0.0 0.014 0.01 н/д 0.097 0.151 1.208
Selenium (mcg) 0.9 3.7 0.1 11.6 1.9 0.0 0.1 18.3 146.4
Vitamin A, IU (IU) 10.984 н/д 176.492 57.768 46.99 н/д 0.043 292.276 2338.208
Retinol (mcg) 3.03 0.745 47.389 16.704 12.439 0.0 0.0 80.307 642.456
Vitamin A, RAE (mcg_RAE) 3.03 8.195 48.308 17.4 12.758 0.0 0.0 89.69 717.52
Beta Carotene (mcg) 0.758 90.518 11.159 0.0 3.296 0.0 0.043 105.772 846.176
Vitamin E (mg) 0.31 0.02 0.16 0.22 0.03 0.0 1.12 1.85 14.8
Vitamin D (IU) н/д н/д 3.955 н/д н/д н/д н/д 3.955 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.379 2.608 0.0 0.0 0.0 0.0 0.043 3.029 24.232
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д 0.03 0.05 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.041 0.001 0.042 0.003 0.002 0.009 0.113 0.904
Riboflavin (mg) 0.019 0.034 0.002 0.063 0.052 0.002 0.043 0.214 1.712
Niacin (mg) 0.159 0.41 0.003 6.897 0.012 0.021 0.144 7.646 61.168
Pantothenic acid (mg) 0.087 н/д 0.008 0.557 0.035 н/д 0.02 0.707 5.656
Vitamin B-6 (mg) 0.0 0.015 0.0 0.369 0.005 0.0 0.006 0.395 3.16
Folate (mcg) 0.758 5.96 0.212 2.784 1.063 0.0 2.126 12.903 103.224
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.24 0.24 0.0 0.0 0.5 4.0
Choline (mg) 3.7 4.2 1.3 46.7 1.6 0.5 2.2 60.2 481.6
Folic acid (mcg) 0.0 4.47 0.0 0.0 0.0 0.0 0.0 4.47 35.76
Tryptophan (g) 0.008 н/д 0.001 0.167 0.055 н/д 0.009 0.24 1.92
Threonine (g) 0.023 н/д 0.003 0.606 0.155 н/д 0.026 0.812 6.496
Isoleucine (g) 0.03 н/д 0.004 0.738 0.209 н/д 0.03 1.011 8.088
Leucine (g) 0.049 н/д 0.006 1.065 0.395 н/д 0.063 1.579 12.632
Lysine (g) 0.034 н/д 0.005 1.204 0.317 н/д 0.025 1.585 12.68
Methionine (g) 0.011 н/д 0.001 0.39 0.108 н/д 0.006 0.517 4.136
Cystine (g) 0.008 н/д 0.001 0.188 0.013 н/д 0.008 0.217 1.736
Phenylalanine (g) 0.027 н/д 0.003 0.571 0.221 н/д 0.048 0.869 6.952
Tyrosine (g) 0.023 н/д 0.003 0.473 0.248 н/д 0.019 0.766 6.128
Valine (g) 0.034 н/д 0.004 0.71 0.268 н/д 0.035 1.051 8.408
Arginine (g) 0.027 н/д 0.002 0.898 0.167 н/д 0.104 1.198 9.584
Histidine (g) 0.015 н/д 0.001 0.438 0.116 н/д 0.024 0.595 4.76
Alanine (g) 0.023 н/д 0.002 0.828 0.123 н/д 0.044 1.02 8.16
Aspartic acid (g) 0.042 н/д 0.004 1.295 0.284 н/д 0.124 1.748 13.984
Glutamic acid (g) 0.14 н/д 0.013 2.144 0.925 н/д 0.29 3.511 28.088
Glycine (g) 0.019 н/д 0.001 0.856 0.081 н/д 0.063 1.02 8.16
Proline (g) 0.053 н/д 0.006 0.661 0.491 н/д 0.044 1.255 10.04
Serine (g) 0.03 н/д 0.004 0.508 0.243 н/д 0.04 0.826 6.608
Cholesterol (mg) 0.0 4.098 15.184 44.544 9.356 0.0 0.0 73.181 585.448
Trans Fat (g) н/д н/д н/д 0.084 н/д н/д 0.001 0.084 0.672
Saturated Fat (g) 0.523 0.201 3.628 1.851 1.839 0.0 0.159 8.201 65.608
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.42 0.32 1.485 2.659 0.891 0.0 1.314 7.089 56.712
Polyunsaturated (g) 0.542 0.201 0.215 1.364 0.124 0.0 0.513 2.959 23.672