Рецепт Mimi Sheraton's Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (scant) salt
1 tsp White pepper Corn oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
1491.0g 		onion
135.0g 		eggs
98.56g 		potato flour
20.0g 		Всего в порции Всего в рецепте
Protein (g) 31.91 1.49 12.4 1.38 47.17 47.17
Total Fat (g) 1.19 0.14 9.8 0.07 11.19 11.19
Carbohydrates (g) 269.42 12.61 0.76 16.62 299.41 299.41
Ash (g) 16.85 0.47 0.85 0.63 18.8 18.8
Calories (kcal) 1177.89 54.0 140.941 71.4 1444.231 1444.231
Starch (g) 236.47 0.0 н/д н/д 236.47 236.47
Sucrose (g) 1.94 1.34 0.11 н/д 3.38 3.38
Glucose (dextrose) (g) 3.73 2.66 0.21 н/д 6.59 6.59
Fructose (g) 3.43 1.74 0.11 н/д 5.28 5.28
Lactose (g) 0.0 0.0 0.11 н/д 0.11 0.11
Maltose (g) 0.0 0.0 0.11 н/д 0.11 0.11
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1171.63 120.3 74.75 1.3 1367.98 1367.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 5.72 0.76 0.7 16.43 16.43
Galactose (g) 0.0 0.0 0.11 н/д 0.11 0.11
Dietary Fiber (g) 19.4 2.3 0.0 1.2 22.9 22.9
Calcium (mg) 193.83 31.05 52.237 13.0 290.117 290.117
Iron (mg) 12.82 0.28 1.8 0.28 15.19 15.19
Magnesium (mg) 342.93 13.5 11.827 13.0 381.257 381.257
Phosphorus (mg) 820.05 39.15 188.25 33.6 1081.05 1081.05
Potassium (mg) 6217.47 197.1 132.07 200.2 6746.84 6746.84
Sodium (mg) 74.55 5.4 137.984 11.0 228.934 228.934
Zinc (mg) 4.32 0.23 1.09 0.11 5.76 5.76
Copper (mg) 1.491 0.054 0.099 0.04 1.684 1.684
Manganese (mg) 2.386 0.176 0.039 0.062 2.663 2.663
Selenium (mcg) 6.0 0.7 31.2 0.2 38.1 38.1
Vitamin A, IU (IU) 14.91 2.7 479.987 0.0 497.597 497.597
Retinol (mcg) 0.0 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 0.0 137.984 137.984
Beta Carotene (mcg) 0.0 1.35 9.856 0.0 11.206 11.206
Vitamin E (mg) 0.15 0.03 0.96 0.05 1.18 1.18
Vitamin D (IU) н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.55 5.4 326.234 0.0 406.184 406.184
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.49 н/д 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 85.0 10.0 0.0 0.8 95.7 95.7
Thiamin (mg) 1.193 0.068 0.069 0.046 1.375 1.375
Riboflavin (mg) 0.447 0.041 0.473 0.01 0.971 0.971
Niacin (mg) 15.506 0.162 0.069 0.702 16.439 16.439
Pantothenic acid (mg) 4.473 0.162 1.419 0.094 6.148 6.148
Vitamin B-6 (mg) 5.219 0.162 0.138 0.154 5.672 5.672
Folate (mcg) 208.74 25.65 46.323 5.0 285.713 285.713
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 1.27 1.27
Choline (mg) 187.9 8.2 247.5 7.9 451.5 451.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.298 0.014 0.168 0.024 0.503 0.503
Threonine (g) 0.895 0.027 0.552 0.056 1.53 1.53
Isoleucine (g) 0.895 0.014 0.66 0.06 1.628 1.628
Leucine (g) 1.342 0.041 1.074 0.086 2.543 2.543
Lysine (g) 1.491 0.054 0.897 0.082 2.524 2.524
Methionine (g) 0.447 0.0 0.375 0.022 0.844 0.844
Cystine (g) 0.298 0.0 0.266 0.014 0.578 0.578
Phenylalanine (g) 2.684 0.041 0.67 0.064 3.459 3.459
Tyrosine (g) 0.596 0.014 0.493 0.044 1.147 1.147
Valine (g) 1.491 0.027 0.848 0.072 2.438 2.438
Arginine (g) 1.342 0.135 0.808 0.074 2.359 2.359
Histidine (g) 0.596 0.014 0.306 0.034 0.949 0.949
Alanine (g) 0.746 0.027 0.729 0.066 1.568 1.568
Aspartic acid (g) 7.455 0.122 1.311 0.234 9.121 9.121
Glutamic acid (g) 5.517 0.351 1.656 0.186 7.71 7.71
Glycine (g) 0.746 0.041 0.424 0.052 1.262 1.262
Proline (g) 0.895 0.014 0.503 0.054 1.465 1.465
Serine (g) 1.044 0.027 0.956 0.046 2.073 2.073
Cholesterol (mg) 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.298 0.054 3.055 0.018 3.426 3.426
Phytosterols (mg) 74.55 20.25 н/д н/д 94.8 94.8
Monounsaturated Fat (g) 0.0 0.014 3.755 0.002 3.771 3.771
Polyunsaturated (g) 0.596 0.027 1.34 0.03 1.994 1.994