Рецепт Mimi's Mexican Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
5.22g 		bell pepper
134.48g 		chicken broth
946.35g 		lime juice
80.67g 		lemon juice
61.0g 		chicken breast
139.2g 		rice
158.0g 		tomatoes
135.59g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 1.33 9.46 0.34 0.23 29.02 4.25 1.19 0.14 47.4 47.4
Total Fat (g) 0.1 0.03 0.4 0.95 0.06 0.0 12.88 0.44 0.27 0.04 15.16 15.16
Carbohydrates (g) 9.25 1.73 8.11 3.79 6.79 5.26 0.0 44.51 5.32 0.25 85.0 85.0
Ash (g) 0.35 0.08 0.63 6.62 0.25 0.16 1.41 0.65 0.68 0.1 10.92 10.92
Calories (kcal) 39.6 7.778 41.689 66.245 20.168 15.25 239.424 205.4 24.406 1.564 661.523 661.523
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.98 н/д 0.0 н/д 0.39 н/д н/д н/д 0.0 н/д 1.37 1.37
Glucose (dextrose) (g) 1.95 н/д 2.61 н/д 0.48 н/д н/д н/д 1.69 н/д 6.74 6.74
Fructose (g) 1.28 н/д 3.04 н/д 0.49 н/д н/д н/д 1.86 н/д 6.67 6.67
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 124.0 925.53 73.24 55.35 96.69 108.14 128.13 6.27 1608.62 1608.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 5.65 0.0 1.36 1.46 0.0 0.08 3.57 0.06 16.43 16.43
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 2.8 3.8 0.3 0.2 0.0 0.6 1.6 0.2 11.4 11.4
Calcium (mg) 22.77 9.448 9.414 56.781 11.294 4.27 15.312 15.8 13.559 4.556 163.204 163.204
Iron (mg) 0.21 0.09 0.58 1.89 0.07 0.02 1.03 1.9 0.37 0.12 6.27 6.27
Magnesium (mg) 9.9 1.305 16.138 9.464 6.454 3.66 34.8 18.96 14.915 1.768 117.363 117.363
Phosphorus (mg) 28.71 7.987 34.965 123.026 11.294 3.66 242.208 67.94 32.542 3.264 555.594 555.594
Potassium (mg) 144.54 20.932 283.753 757.08 94.384 75.64 306.24 55.3 321.348 35.428 2094.645 2094.645
Sodium (mg) 3.96 0.887 5.379 1495.233 1.613 0.61 87.696 1.58 6.78 3.128 1606.867 1606.867
Zinc (mg) 0.17 0.06 0.34 0.66 0.06 0.03 1.11 0.77 0.23 0.03 3.47 3.47
Copper (mg) 0.04 0.016 0.027 0.284 0.024 0.018 0.056 0.111 0.081 0.016 0.672 0.672
Manganese (mg) 0.129 0.087 0.148 0.473 0.016 0.006 0.028 0.743 0.149 0.029 1.808 1.808
Selenium (mcg) 0.5 0.7 0.1 0.0 0.1 0.1 23.1 11.9 0.0 0.1 36.5 36.5
Vitamin A, IU (IU) 1.98 0.47 4210.569 0.0 40.335 12.2 115.536 0.0 1129.465 458.864 5969.418 5969.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 211.134 0.0 1.613 0.61 34.8 0.0 56.948 22.916 328.021 328.021
Beta Carotene (mcg) 0.99 0.261 2183.955 0.0 24.201 1.83 0.0 0.0 608.799 267.24 3087.276 3087.276
Vitamin E (mg) 0.02 0.0 2.12 0.0 0.18 0.09 0.43 0.06 0.73 0.17 3.81 3.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 3.96 0.835 68.585 0.0 0.0 5.49 0.0 0.0 166.776 58.82 304.466 304.466
Tocopherol, beta (mg) 0.0 н/д 0.07 н/д 0.0 н/д н/д н/д 0.01 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.19 н/д 0.0 н/д 0.04 н/д 0.16 н/д 0.39 0.39
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 7.3 1.6 171.7 66.2 24.2 28.1 0.0 0.0 17.2 1.8 318.2 318.2
Thiamin (mg) 0.05 0.01 0.067 0.0 0.024 0.018 0.084 0.253 0.054 0.005 0.565 0.565
Riboflavin (mg) 0.03 0.006 0.121 0.095 0.016 0.006 0.125 0.016 0.027 0.011 0.452 0.452
Niacin (mg) 0.119 0.037 1.318 4.826 0.113 0.061 13.795 2.338 0.8 0.075 23.482 23.482
Pantothenic acid (mg) 0.119 0.031 0.43 0.095 0.097 0.061 1.114 0.616 0.122 0.039 2.723 2.723
Vitamin B-6 (mg) 0.119 0.065 0.39 0.095 0.032 0.031 0.738 0.142 0.108 0.01 1.73 1.73
Folate (mcg) 18.81 0.157 61.861 0.0 8.067 7.93 5.568 91.64 20.339 4.216 218.587 218.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 0.47 0.0 0.0 0.0 0.85 0.85
Choline (mg) 6.0 1.2 7.5 н/д 4.1 3.1 93.4 3.3 9.1 0.9 128.7 128.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 0.0 0.0 86.9 86.9
Tryptophan (g) 0.01 0.004 0.013 н/д 0.0 н/д 0.334 0.047 0.014 н/д 0.422 0.422
Threonine (g) 0.02 0.008 0.054 н/д 0.0 н/д 1.211 0.158 0.041 н/д 1.492 1.492
Isoleucine (g) 0.01 0.011 0.027 н/д 0.0 н/д 1.476 0.19 0.027 н/д 1.741 1.741
Leucine (g) 0.03 0.016 0.054 н/д 0.016 н/д 2.13 0.348 0.041 н/д 2.634 2.634
Lysine (g) 0.04 0.014 0.054 н/д 0.016 н/д 2.408 0.158 0.041 н/д 2.73 2.73
Methionine (g) 0.0 0.004 0.013 н/д 0.0 н/д 0.78 0.095 0.014 н/д 0.906 0.906
Cystine (g) 0.0 0.004 0.027 н/д 0.0 н/д 0.376 0.095 0.014 н/д 0.515 0.515
Phenylalanine (g) 0.03 0.009 0.067 н/д 0.008 н/д 1.141 0.221 0.095 н/д 1.572 1.572
Tyrosine (g) 0.01 0.004 0.013 н/д 0.0 н/д 0.947 0.142 0.014 н/д 1.13 1.13
Valine (g) 0.02 0.015 0.04 н/д 0.008 н/д 1.42 0.253 0.027 н/д 1.783 1.783
Arginine (g) 0.099 0.033 0.054 н/д 0.016 н/д 1.796 0.348 0.027 н/д 2.372 2.372
Histidine (g) 0.01 0.006 0.027 н/д 0.0 н/д 0.877 0.095 0.014 н/д 1.028 1.028
Alanine (g) 0.02 0.007 0.04 н/д 0.016 н/д 1.656 0.253 0.041 н/д 2.033 2.033
Aspartic acid (g) 0.089 0.026 0.377 н/д 0.089 н/д 2.589 0.395 0.19 н/д 3.754 3.754
Glutamic acid (g) 0.257 0.042 0.282 н/д 0.056 н/д 4.287 0.822 0.583 н/д 6.331 6.331
Glycine (g) 0.03 0.01 0.04 н/д 0.008 н/д 1.712 0.19 0.027 н/д 2.017 2.017
Proline (g) 0.01 0.005 0.027 н/д 0.024 н/д 1.322 0.205 0.027 н/д 1.621 1.621
Serine (g) 0.02 0.01 0.067 н/д 0.032 н/д 1.016 0.221 0.041 н/д 1.407 1.407
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.167 н/д н/д н/д 0.167 0.167
Saturated Fat (g) 0.04 0.005 0.04 0.284 0.008 0.0 3.703 0.126 0.041 0.001 4.247 4.247
Phytosterols (mg) 14.85 н/д н/д н/д н/д н/д н/д н/д 9.491 0.34 24.681 24.681
Monounsaturated Fat (g) 0.01 0.001 0.0 0.473 0.008 0.0 5.317 0.142 0.041 0.019 6.011 6.011
Polyunsaturated (g) 0.02 0.013 0.094 0.189 0.016 0.0 2.728 0.126 0.108 0.003 3.298 3.298