Рецепт Mimi's Mexican Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	garlics 5.22g	bell pepper 134.48g	chicken broth 946.35g	lime juice 80.67g	lemon juice 61.0g	chicken breast 139.2g	rice 158.0g	tomatoes 135.59g	cilantro 6.8g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.33	1.33	9.46	0.34	0.23	29.02	4.25	1.19	0.14	47.4	47.4
Total Fat (g)	0.1	0.03	0.4	0.95	0.06	0.0	12.88	0.44	0.27	0.04	15.16	15.16
Carbohydrates (g)	9.25	1.73	8.11	3.79	6.79	5.26	0.0	44.51	5.32	0.25	85.0	85.0
Ash (g)	0.35	0.08	0.63	6.62	0.25	0.16	1.41	0.65	0.68	0.1	10.92	10.92
Calories (kcal)	39.6	7.778	41.689	66.245	20.168	15.25	239.424	205.4	24.406	1.564	661.523	661.523
Starch (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	0.0	н/д	0.39	н/д	н/д	н/д	0.0	н/д	1.37	1.37
Glucose (dextrose) (g)	1.95	н/д	2.61	н/д	0.48	н/д	н/д	н/д	1.69	н/д	6.74	6.74
Fructose (g)	1.28	н/д	3.04	н/д	0.49	н/д	н/д	н/д	1.86	н/д	6.67	6.67
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	3.06	124.0	925.53	73.24	55.35	96.69	108.14	128.13	6.27	1608.62	1608.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.05	5.65	0.0	1.36	1.46	0.0	0.08	3.57	0.06	16.43	16.43
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.1	2.8	3.8	0.3	0.2	0.0	0.6	1.6	0.2	11.4	11.4
Calcium (mg)	22.77	9.448	9.414	56.781	11.294	4.27	15.312	15.8	13.559	4.556	163.204	163.204
Iron (mg)	0.21	0.09	0.58	1.89	0.07	0.02	1.03	1.9	0.37	0.12	6.27	6.27
Magnesium (mg)	9.9	1.305	16.138	9.464	6.454	3.66	34.8	18.96	14.915	1.768	117.363	117.363
Phosphorus (mg)	28.71	7.987	34.965	123.026	11.294	3.66	242.208	67.94	32.542	3.264	555.594	555.594
Potassium (mg)	144.54	20.932	283.753	757.08	94.384	75.64	306.24	55.3	321.348	35.428	2094.645	2094.645
Sodium (mg)	3.96	0.887	5.379	1495.233	1.613	0.61	87.696	1.58	6.78	3.128	1606.867	1606.867
Zinc (mg)	0.17	0.06	0.34	0.66	0.06	0.03	1.11	0.77	0.23	0.03	3.47	3.47
Copper (mg)	0.04	0.016	0.027	0.284	0.024	0.018	0.056	0.111	0.081	0.016	0.672	0.672
Manganese (mg)	0.129	0.087	0.148	0.473	0.016	0.006	0.028	0.743	0.149	0.029	1.808	1.808
Selenium (mcg)	0.5	0.7	0.1	0.0	0.1	0.1	23.1	11.9	0.0	0.1	36.5	36.5
Vitamin A, IU (IU)	1.98	0.47	4210.569	0.0	40.335	12.2	115.536	0.0	1129.465	458.864	5969.418	5969.418
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	33.408	0.0	0.0	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	0.0	0.0	211.134	0.0	1.613	0.61	34.8	0.0	56.948	22.916	328.021	328.021
Beta Carotene (mcg)	0.99	0.261	2183.955	0.0	24.201	1.83	0.0	0.0	608.799	267.24	3087.276	3087.276
Vitamin E (mg)	0.02	0.0	2.12	0.0	0.18	0.09	0.43	0.06	0.73	0.17	3.81	3.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3488.731	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	3.96	0.835	68.585	0.0	0.0	5.49	0.0	0.0	166.776	58.82	304.466	304.466
Tocopherol, beta (mg)	0.0	н/д	0.07	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.19	н/д	0.0	н/д	0.04	н/д	0.16	н/д	0.39	0.39
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	7.3	1.6	171.7	66.2	24.2	28.1	0.0	0.0	17.2	1.8	318.2	318.2
Thiamin (mg)	0.05	0.01	0.067	0.0	0.024	0.018	0.084	0.253	0.054	0.005	0.565	0.565
Riboflavin (mg)	0.03	0.006	0.121	0.095	0.016	0.006	0.125	0.016	0.027	0.011	0.452	0.452
Niacin (mg)	0.119	0.037	1.318	4.826	0.113	0.061	13.795	2.338	0.8	0.075	23.482	23.482
Pantothenic acid (mg)	0.119	0.031	0.43	0.095	0.097	0.061	1.114	0.616	0.122	0.039	2.723	2.723
Vitamin B-6 (mg)	0.119	0.065	0.39	0.095	0.032	0.031	0.738	0.142	0.108	0.01	1.73	1.73
Folate (mcg)	18.81	0.157	61.861	0.0	8.067	7.93	5.568	91.64	20.339	4.216	218.587	218.587
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.38	0.0	0.0	0.47	0.0	0.0	0.0	0.85	0.85
Choline (mg)	6.0	1.2	7.5	н/д	4.1	3.1	93.4	3.3	9.1	0.9	128.7	128.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.9	0.0	0.0	86.9	86.9
Tryptophan (g)	0.01	0.004	0.013	н/д	0.0	н/д	0.334	0.047	0.014	н/д	0.422	0.422
Threonine (g)	0.02	0.008	0.054	н/д	0.0	н/д	1.211	0.158	0.041	н/д	1.492	1.492
Isoleucine (g)	0.01	0.011	0.027	н/д	0.0	н/д	1.476	0.19	0.027	н/д	1.741	1.741
Leucine (g)	0.03	0.016	0.054	н/д	0.016	н/д	2.13	0.348	0.041	н/д	2.634	2.634
Lysine (g)	0.04	0.014	0.054	н/д	0.016	н/д	2.408	0.158	0.041	н/д	2.73	2.73
Methionine (g)	0.0	0.004	0.013	н/д	0.0	н/д	0.78	0.095	0.014	н/д	0.906	0.906
Cystine (g)	0.0	0.004	0.027	н/д	0.0	н/д	0.376	0.095	0.014	н/д	0.515	0.515
Phenylalanine (g)	0.03	0.009	0.067	н/д	0.008	н/д	1.141	0.221	0.095	н/д	1.572	1.572
Tyrosine (g)	0.01	0.004	0.013	н/д	0.0	н/д	0.947	0.142	0.014	н/д	1.13	1.13
Valine (g)	0.02	0.015	0.04	н/д	0.008	н/д	1.42	0.253	0.027	н/д	1.783	1.783
Arginine (g)	0.099	0.033	0.054	н/д	0.016	н/д	1.796	0.348	0.027	н/д	2.372	2.372
Histidine (g)	0.01	0.006	0.027	н/д	0.0	н/д	0.877	0.095	0.014	н/д	1.028	1.028
Alanine (g)	0.02	0.007	0.04	н/д	0.016	н/д	1.656	0.253	0.041	н/д	2.033	2.033
Aspartic acid (g)	0.089	0.026	0.377	н/д	0.089	н/д	2.589	0.395	0.19	н/д	3.754	3.754
Glutamic acid (g)	0.257	0.042	0.282	н/д	0.056	н/д	4.287	0.822	0.583	н/д	6.331	6.331
Glycine (g)	0.03	0.01	0.04	н/д	0.008	н/д	1.712	0.19	0.027	н/д	2.017	2.017
Proline (g)	0.01	0.005	0.027	н/д	0.024	н/д	1.322	0.205	0.027	н/д	1.621	1.621
Serine (g)	0.02	0.01	0.067	н/д	0.032	н/д	1.016	0.221	0.041	н/д	1.407	1.407
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	89.088	0.0	0.0	0.0	89.088	89.088
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.167	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	0.04	0.005	0.04	0.284	0.008	0.0	3.703	0.126	0.041	0.001	4.247	4.247
Phytosterols (mg)	14.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.491	0.34	24.681	24.681
Monounsaturated Fat (g)	0.01	0.001	0.0	0.473	0.008	0.0	5.317	0.142	0.041	0.019	6.011	6.011
Polyunsaturated (g)	0.02	0.013	0.094	0.189	0.016	0.0	2.728	0.126	0.108	0.003	3.298	3.298