Рецепт Mim's Greek Yogurt Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	yogurt 30.63g	oregano 0.25g	onion 3.6g	olive oil 6.75g	vinegar 3.75g	salt 1.13g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.06	0.03	0.07	0.0	0.0	0.0	30.18	120.72
Total Fat (g)	12.88	1.0	0.03	0.01	6.75	0.0	0.0	20.65	82.6
Carbohydrates (g)	0.0	1.43	0.16	0.26	0.0	0.03	0.0	1.89	7.56
Ash (g)	1.41	0.22	0.02	0.03	0.0	н/д	1.12	2.8	11.2
Calories (kcal)	239.424	18.681	0.765	1.152	59.67	0.788	0.0	320.48	1281.92
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	26.92	0.02	3.23	0.0	3.52	0.0	130.38	521.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.08	0.0	0.02	0.0	1.54	6.16
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	15.312	37.056	3.94	2.592	0.068	0.263	0.27	59.5	238.0
Iron (mg)	1.03	0.02	0.11	0.05	0.04	0.01	0.0	1.26	5.04
Magnesium (mg)	34.8	3.675	0.675	0.72	0.0	0.188	0.011	40.069	160.276
Phosphorus (mg)	242.208	29.094	0.5	1.332	0.0	0.3	0.0	273.434	1093.736
Potassium (mg)	306.24	47.469	4.173	9.936	0.068	2.738	0.09	370.712	1482.848
Sodium (mg)	87.696	14.088	0.038	0.576	0.135	0.188	436.028	538.747	2154.988
Zinc (mg)	1.11	0.18	0.01	0.01	0.0	0.0	0.0	1.32	5.28
Copper (mg)	0.056	0.003	0.002	0.003	0.0	0.0	0.0	0.065	0.26
Manganese (mg)	0.028	0.0	0.012	0.006	0.0	н/д	0.001	0.046	0.184
Selenium (mcg)	23.1	0.7	0.0	0.0	0.0	0.0	0.0	23.8	95.2
Vitamin A, IU (IU)	115.536	30.319	17.258	35.892	0.0	н/д	0.0	199.004	796.016
Retinol (mcg)	33.408	8.269	0.0	0.0	0.0	0.0	0.0	41.677	166.708
Vitamin A, RAE (mcg_RAE)	34.8	8.269	0.863	1.8	0.0	0.0	0.0	45.731	182.924
Beta Carotene (mcg)	0.0	1.531	10.28	21.528	0.0	0.0	0.0	33.339	133.356
Vitamin E (mg)	0.43	0.02	0.05	0.02	0.97	0.0	0.0	1.49	5.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.155	40.932	0.0	0.0	0.0	43.087	172.348
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	0.01	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.04	н/д	0.05	н/д	0.06	н/д	н/д	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.1	0.7	0.0	0.0	0.0	1.0	4.0
Thiamin (mg)	0.084	0.009	0.001	0.002	0.0	0.0	0.0	0.096	0.384
Riboflavin (mg)	0.125	0.043	0.001	0.003	0.0	0.0	0.0	0.172	0.688
Niacin (mg)	13.795	0.025	0.016	0.019	0.0	0.0	0.0	13.854	55.416
Pantothenic acid (mg)	1.114	0.119	н/д	0.003	0.0	н/д	0.0	1.236	4.944
Vitamin B-6 (mg)	0.738	0.009	0.003	0.002	0.0	0.0	0.0	0.752	3.008
Folate (mcg)	5.568	2.144	0.685	2.304	0.0	0.0	0.0	10.701	42.804
Vitamin B-12 (mcg)	0.47	0.11	0.0	0.0	0.0	0.0	0.0	0.59	2.36
Choline (mg)	93.4	4.7	0.1	0.2	0.0	0.0	0.0	98.4	393.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.006	н/д	0.001	0.0	н/д	0.0	0.341	1.364
Threonine (g)	1.211	0.043	н/д	0.003	0.0	н/д	0.0	1.256	5.024
Isoleucine (g)	1.476	0.058	н/д	0.003	0.0	н/д	0.0	1.537	6.148
Leucine (g)	2.13	0.107	н/д	0.004	0.0	н/д	0.0	2.241	8.964
Lysine (g)	2.408	0.095	н/д	0.003	0.0	н/д	0.0	2.506	10.024
Methionine (g)	0.78	0.031	н/д	0.001	0.0	н/д	0.0	0.811	3.244
Cystine (g)	0.376	0.009	н/д	н/д	0.0	н/д	0.0	0.385	1.54
Phenylalanine (g)	1.141	0.058	н/д	0.002	0.0	н/д	0.0	1.202	4.808
Tyrosine (g)	0.947	0.055	н/д	0.002	0.0	н/д	0.0	1.003	4.012
Valine (g)	1.42	0.089	н/д	0.003	0.0	н/д	0.0	1.512	6.048
Arginine (g)	1.796	0.031	н/д	0.005	0.0	н/д	0.0	1.831	7.324
Histidine (g)	0.877	0.028	н/д	0.001	0.0	н/д	0.0	0.906	3.624
Alanine (g)	1.656	0.046	н/д	0.003	0.0	н/д	0.0	1.705	6.82
Aspartic acid (g)	2.589	0.086	н/д	0.006	0.0	н/д	0.0	2.681	10.724
Glutamic acid (g)	4.287	0.208	н/д	0.014	0.0	н/д	0.0	4.509	18.036
Glycine (g)	1.712	0.025	н/д	0.003	0.0	н/д	0.0	1.74	6.96
Proline (g)	1.322	0.126	н/д	0.004	0.0	н/д	0.0	1.452	5.808
Serine (g)	1.016	0.067	н/д	0.003	0.0	н/д	0.0	1.086	4.344
Cholesterol (mg)	89.088	3.981	0.0	0.0	0.0	0.0	0.0	93.069	372.276
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	0.643	0.007	0.001	0.932	0.0	0.0	5.286	21.144
Phytosterols (mg)	н/д	н/д	0.508	н/д	14.918	н/д	0.0	15.425	61.7
Monounsaturated Fat (g)	5.317	0.273	0.002	0.001	4.925	0.0	0.0	10.518	42.072
Polyunsaturated (g)	2.728	0.028	0.013	0.003	0.71	0.0	0.0	3.482	13.928