Рецепт Milly's Tortellini Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cheese filled
78.86g |
salt
0.25g |
oregano
1.0g |
basil
0.64g |
thyme
1.0g |
parsley
2.38g |
carrot
4.52g |
pepper
8.13g |
pepper
8.13g |
garlic
0.44g |
onions
8.25g |
tomatoes
22.45g |
tomatoes
32.15g |
olives
33.75g |
wine vinegar
19.92g |
olive oil
27.0g |
sugar
2.1g |
salt
0.5g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.01 | 0.0 | 0.11 | 0.02 | 0.09 | 0.07 | 0.04 | 0.07 | 0.07 | 0.03 | 0.09 | 0.2 | 0.32 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 9.13 | 109.56 |
Total Fat (g) | 15.42 | 0.0 | 0.1 | 0.0 | 0.07 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.04 | 0.08 | 33.75 | 0.0 | 27.0 | 0.0 | 0.0 | н/д | 76.54 | 918.48 |
Carbohydrates (g) | 24.54 | 0.0 | 0.64 | 0.02 | 0.64 | 0.15 | 0.43 | 0.38 | 0.38 | 0.14 | 0.77 | 0.88 | 0.96 | 0.0 | 0.05 | 0.0 | 2.1 | 0.0 | н/д | 32.09 | 385.08 |
Ash (g) | н/д | 0.25 | 0.07 | 0.01 | 0.12 | 0.05 | 0.04 | 0.03 | 0.03 | 0.01 | 0.03 | 0.11 | 0.16 | н/д | 0.03 | 0.0 | 0.0 | 0.5 | н/д | 1.46 | 17.52 |
Calories (kcal) | 269.71 | 0.0 | 3.06 | 0.147 | 2.76 | 0.855 | 1.855 | 1.626 | 1.626 | 0.648 | 3.3 | 4.04 | 4.823 | 298.35 | 3.784 | 238.68 | 8.127 | 0.0 | н/д | 843.392 | 10120.704 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.72 |
Sucrose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.16 | 0.01 | 0.01 | н/д | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 3.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.03 | 0.09 | 0.09 | н/д | 0.16 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.68 | 8.16 |
Fructose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.09 | 0.09 | н/д | 0.11 | 0.31 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.63 | 7.56 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 29.63 | 0.0 | 0.07 | 0.59 | 0.08 | 2.08 | 3.99 | 7.63 | 7.63 | 0.25 | 7.35 | 21.21 | 30.64 | 0.0 | 18.82 | 0.0 | 0.0 | 0.0 | н/д | 129.99 | 1559.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.87 | 0.0 | 0.04 | 0.0 | 0.02 | 0.02 | 0.21 | 0.2 | 0.2 | 0.0 | 0.35 | 0.59 | н/д | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | н/д | 4.59 | 55.08 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.8 | 33.6 |
Calcium (mg) | 34.7 | 0.06 | 15.76 | 1.133 | 18.9 | 3.278 | 1.493 | 0.813 | 0.813 | 0.787 | 1.898 | 2.245 | 3.537 | 0.338 | 1.195 | 0.27 | 0.021 | 0.12 | н/д | 87.359 | 1048.308 |
Iron (mg) | 1.77 | 0.0 | 0.44 | 0.02 | 1.24 | 0.15 | 0.01 | 0.03 | 0.03 | 0.01 | 0.02 | 0.06 | 0.16 | 0.19 | 0.09 | 0.15 | 0.0 | 0.0 | н/д | 4.35 | 52.2 |
Magnesium (mg) | 11.041 | 0.003 | 2.7 | 0.41 | 2.2 | 1.188 | 0.543 | 0.813 | 0.813 | 0.109 | 0.825 | 2.469 | 3.858 | 0.0 | 0.797 | 0.0 | 0.0 | 0.005 | н/д | 27.773 | 333.276 |
Phosphorus (mg) | 104.887 | 0.0 | 2.0 | 0.358 | 2.01 | 1.378 | 1.583 | 1.626 | 1.626 | 0.666 | 2.393 | 5.387 | 11.575 | 0.0 | 1.593 | 0.0 | 0.0 | 0.0 | н/д | 137.083 | 1644.996 |
Potassium (mg) | 84.383 | 0.02 | 16.69 | 1.888 | 8.14 | 13.158 | 14.477 | 14.23 | 14.23 | 1.744 | 12.045 | 53.199 | 82.956 | 0.338 | 7.768 | 0.27 | 0.042 | 0.04 | н/д | 325.617 | 3907.404 |
Sodium (mg) | 385.638 | 96.895 | 0.15 | 0.026 | 0.55 | 1.33 | 3.122 | 0.244 | 0.244 | 0.074 | 0.33 | 1.122 | 7.395 | 0.675 | 1.593 | 0.54 | 0.0 | 193.79 | н/д | 693.718 | 8324.616 |
Zinc (mg) | 0.5 | 0.0 | 0.04 | 0.01 | 0.06 | 0.03 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.04 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.82 | 9.84 |
Copper (mg) | 0.071 | 0.0 | 0.009 | 0.002 | 0.009 | 0.004 | 0.002 | 0.006 | 0.006 | 0.001 | 0.003 | 0.013 | 0.032 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.161 | 1.932 |
Manganese (mg) | н/д | 0.0 | 0.047 | 0.007 | 0.079 | 0.004 | 0.006 | 0.01 | 0.01 | 0.007 | 0.011 | 0.025 | 0.039 | н/д | 0.01 | 0.0 | 0.0 | 0.001 | н/д | 0.254 | 3.048 |
Selenium (mcg) | 18.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 18.3 | 219.6 |
Vitamin A, IU (IU) | н/д | 0.0 | 69.03 | 33.76 | 38.0 | 200.07 | 755.807 | 30.087 | 30.087 | 0.039 | 0.165 | 186.981 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1344.027 | 16128.324 |
Retinol (mcg) | 149.839 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 149.839 | 1798.068 |
Vitamin A, RAE (mcg_RAE) | 158.514 | 0.0 | 3.45 | 1.69 | 1.9 | 9.999 | 37.777 | 1.464 | 1.464 | 0.0 | 0.0 | 9.428 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 225.684 | 2708.208 |
Beta Carotene (mcg) | 98.578 | 0.0 | 41.12 | 20.109 | 22.64 | 120.033 | 374.827 | 16.914 | 16.914 | 0.022 | 0.083 | 100.786 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 812.024 | 9744.288 |
Vitamin E (mg) | 1.59 | 0.0 | 0.19 | 0.01 | 0.07 | 0.02 | 0.03 | 0.03 | 0.03 | 0.0 | 0.0 | 0.12 | н/д | 4.84 | н/д | 3.87 | 0.0 | 0.0 | н/д | 10.8 | 129.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 577.598 | 6931.176 |
Lutein + zeaxanthin (mcg) | 59.147 | 0.0 | 8.62 | 36.16 | 8.62 | 132.074 | 11.582 | 27.729 | 27.729 | 0.07 | 0.33 | 27.609 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 339.669 | 4076.028 |
Tocopherol, beta (mg) | н/д | н/д | 0.11 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.14 | 1.68 |
Tocopherol, gamma (mg) | н/д | н/д | 0.2 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.46 | 5.52 |
Tocopherol, delta (mg) | н/д | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.48 |
Vitamin C (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 3.2 | 0.3 | 6.5 | 6.5 | 0.1 | 0.6 | 2.9 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 24.3 | 291.6 |
Thiamin (mg) | 0.205 | 0.0 | 0.003 | 0.0 | 0.005 | 0.002 | 0.003 | 0.005 | 0.005 | 0.001 | 0.004 | 0.009 | 0.013 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.256 | 3.072 |
Riboflavin (mg) | 0.26 | 0.0 | 0.003 | 0.001 | 0.004 | 0.002 | 0.003 | 0.002 | 0.002 | 0.0 | 0.002 | 0.004 | 0.016 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.302 | 3.624 |
Niacin (mg) | 1.672 | 0.0 | 0.062 | 0.006 | 0.049 | 0.031 | 0.044 | 0.039 | 0.039 | 0.003 | 0.01 | 0.132 | 0.379 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 2.468 | 29.616 |
Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.001 | н/д | 0.01 | 0.012 | 0.008 | 0.008 | 0.003 | 0.01 | 0.02 | 0.035 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.107 | 1.284 |
Vitamin B-6 (mg) | 0.047 | 0.0 | 0.012 | 0.001 | 0.006 | 0.002 | 0.006 | 0.018 | 0.018 | 0.005 | 0.01 | 0.018 | 0.019 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.163 | 1.956 |
Folate (mcg) | 47.318 | 0.0 | 2.74 | 0.435 | 2.74 | 3.61 | 0.86 | 0.813 | 0.813 | 0.013 | 1.568 | 3.367 | 9.646 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 73.922 | 887.064 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.24 | 2.88 |
Choline (mg) | 41.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.4 | 0.4 | 0.4 | 0.1 | 0.5 | 1.5 | н/д | 0.1 | н/д | 0.1 | 0.0 | 0.0 | н/д | 46.0 | 552.0 |
Folic acid (mcg) | 33.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 33.122 | 397.464 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.144 |
Threonine (g) | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.003 | 0.009 | 0.003 | 0.003 | 0.001 | 0.002 | 0.007 | 0.006 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.037 | 0.444 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.003 | 0.004 | 0.002 | 0.002 | 0.001 | 0.001 | 0.004 | 0.006 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.028 | 0.336 |
Leucine (g) | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.005 | 0.005 | 0.003 | 0.003 | 0.001 | 0.002 | 0.007 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.045 | 0.54 |
Lysine (g) | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.004 | 0.005 | 0.003 | 0.003 | 0.001 | 0.003 | 0.007 | 0.013 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.042 | 0.504 |
Methionine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.011 | 0.132 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.003 | 0.007 | 0.007 | 0.001 | 0.002 | 0.016 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.6 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.002 | 0.006 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.016 | 0.192 |
Valine (g) | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.004 | 0.003 | 0.003 | 0.003 | 0.001 | 0.002 | 0.004 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.037 | 0.444 |
Arginine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.004 | 0.002 | 0.002 | 0.003 | 0.008 | 0.004 | 0.006 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.034 | 0.408 |
Histidine (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.002 | 0.006 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.015 | 0.18 |
Alanine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.005 | 0.005 | 0.003 | 0.003 | 0.001 | 0.002 | 0.007 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.036 | 0.432 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.002 | н/д | 0.007 | 0.009 | 0.017 | 0.017 | 0.002 | 0.007 | 0.031 | 0.045 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.138 | 1.656 |
Glutamic acid (g) | н/д | 0.0 | н/д | 0.002 | н/д | 0.006 | 0.017 | 0.015 | 0.015 | 0.004 | 0.021 | 0.097 | 0.116 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.293 | 3.516 |
Glycine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.002 | 0.002 | 0.002 | 0.001 | 0.002 | 0.004 | 0.006 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.026 | 0.312 |
Proline (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.005 | 0.002 | 0.002 | 0.002 | 0.0 | 0.001 | 0.004 | 0.006 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.023 | 0.276 |
Serine (g) | н/д | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.002 | 0.004 | 0.004 | 0.001 | 0.002 | 0.007 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.033 | 0.396 |
Cholesterol (mg) | 73.342 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 73.342 | 880.104 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.32 | 0.0 | 0.027 | 0.0 | 0.027 | 0.003 | 0.002 | 0.005 | 0.005 | 0.0 | 0.003 | 0.007 | 0.013 | 4.661 | 0.0 | 3.729 | 0.0 | 0.0 | н/д | 11.802 | 141.624 |
Phytosterols (mg) | н/д | 0.0 | 2.03 | н/д | 1.63 | 0.119 | н/д | 0.732 | 0.732 | н/д | 1.238 | 1.571 | 1.929 | н/д | н/д | 59.67 | н/д | 0.0 | н/д | 69.65 | 835.8 |
Monounsaturated Fat (g) | 6.829 | 0.0 | 0.007 | 0.001 | 0.005 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.007 | 0.013 | 24.624 | н/д | 19.699 | 0.0 | 0.0 | н/д | 51.194 | 614.328 |
Polyunsaturated (g) | 4.125 | 0.0 | 0.052 | 0.002 | 0.012 | 0.003 | 0.005 | 0.005 | 0.005 | 0.001 | 0.002 | 0.018 | 0.035 | 3.551 | н/д | 2.84 | 0.0 | 0.0 | н/д | 10.656 | 127.872 |