Рецепт Millionaire Stuffed Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
18.0g |
water
355.5g |
onion
24.75g |
pepper
12.2g |
celery
11.24g |
butter
28.38g |
crabmeat
113.4g |
egg
12.32g |
saltine crackers
12.19g |
mayonnaise
29.88g |
mustard
3.75g |
worcestershire sauce
2.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.66 | 0.0 | 0.27 | 0.1 | 0.08 | 0.24 | 23.27 | 1.55 | 1.33 | 0.0 | 0.16 | 0.0 | 30.66 | 122.64 |
Total Fat (g) | 0.31 | 0.0 | 0.02 | 0.02 | 0.02 | 23.01 | 1.39 | 1.22 | 1.65 | 23.24 | 0.15 | 0.0 | 51.05 | 204.2 |
Carbohydrates (g) | 0.16 | 0.0 | 2.31 | 0.57 | 0.33 | 0.02 | 0.0 | 0.09 | 8.49 | 0.09 | 0.2 | 0.56 | 12.83 | 51.32 |
Ash (g) | 0.22 | 0.36 | 0.09 | 0.05 | 0.08 | 0.6 | 2.32 | 0.11 | н/д | 0.12 | 0.14 | 0.06 | 4.14 | 16.56 |
Calories (kcal) | 19.08 | 0.0 | 9.9 | 2.44 | 1.798 | 203.449 | 112.264 | 17.618 | 53.381 | 205.54 | 2.513 | 2.235 | 630.216 | 2520.864 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | н/д | 0.25 | 0.01 | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 0.29 | 1.16 |
Glucose (dextrose) (g) | н/д | н/д | 0.49 | 0.14 | 0.06 | н/д | н/д | 0.03 | н/д | н/д | 0.02 | н/д | 0.73 | 2.92 |
Fructose (g) | н/д | н/д | 0.32 | 0.14 | 0.06 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 0.53 | 2.12 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.65 | 355.14 | 22.05 | 11.45 | 10.72 | 4.5 | 86.36 | 9.34 | 0.27 | 6.48 | 3.1 | 2.25 | 525.34 | 2101.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.05 | 0.29 | 0.21 | 0.02 | 0.0 | 0.09 | 0.07 | 0.09 | 0.03 | 0.29 | 2.14 | 8.56 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.07 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.09 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.7 | 6.8 |
Calcium (mg) | 9.36 | 10.665 | 5.693 | 1.22 | 4.495 | 6.81 | 114.531 | 6.53 | 2.803 | 2.091 | 2.175 | 3.066 | 169.438 | 677.752 |
Iron (mg) | 0.43 | 0.0 | 0.05 | 0.04 | 0.02 | 0.01 | 0.95 | 0.23 | 0.49 | 0.07 | 0.06 | 0.15 | 2.5 | 10.0 |
Magnesium (mg) | 6.66 | 3.555 | 2.475 | 1.22 | 1.236 | 0.568 | 44.225 | 1.478 | 7.922 | 0.299 | 1.838 | 0.372 | 71.847 | 287.388 |
Phosphorus (mg) | 36.9 | 0.0 | 7.178 | 2.44 | 2.697 | 6.81 | 294.834 | 23.531 | 23.4 | 7.469 | 3.975 | 1.719 | 410.951 | 1643.804 |
Potassium (mg) | 33.3 | 0.0 | 36.135 | 21.346 | 29.214 | 6.81 | 424.107 | 16.509 | 26.081 | 4.183 | 5.175 | 22.92 | 625.779 | 2503.116 |
Sodium (mg) | 26.64 | 14.22 | 0.99 | 0.366 | 8.989 | 163.44 | 377.614 | 17.248 | 126.263 | 145.193 | 42.563 | 28.077 | 951.601 | 3806.404 |
Zinc (mg) | 0.2 | 0.04 | 0.04 | 0.02 | 0.01 | 0.03 | 4.56 | 0.14 | 0.18 | 0.04 | 0.02 | 0.01 | 5.28 | 21.12 |
Copper (mg) | 0.047 | 0.036 | 0.01 | 0.009 | 0.004 | 0.0 | 0.862 | 0.012 | 0.029 | 0.0 | 0.003 | 0.006 | 1.018 | 4.072 |
Manganese (mg) | 0.009 | 0.0 | 0.032 | 0.015 | 0.011 | 0.0 | 0.215 | 0.005 | н/д | н/д | 0.016 | н/д | 0.303 | 1.212 |
Selenium (mcg) | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 36.1 | 3.9 | 5.6 | 0.5 | 1.2 | 0.0 | 54.5 | 218.0 |
Vitamin A, IU (IU) | 32.4 | 0.0 | 0.495 | 45.131 | 50.451 | 709.091 | 7.938 | 59.998 | н/д | 0.0 | 2.663 | 2.263 | 910.43 | 3641.72 |
Retinol (mcg) | 9.72 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 2.268 | 17.125 | 0.0 | 0.0 | 0.0 | 0.029 | 219.538 | 878.152 |
Vitamin A, RAE (mcg_RAE) | 9.72 | 0.0 | 0.0 | 2.196 | 2.472 | 194.085 | 2.268 | 17.248 | 0.0 | 0.0 | 0.15 | 0.143 | 228.282 | 913.128 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 25.371 | 30.338 | 44.833 | 0.0 | 1.232 | 0.244 | 0.0 | 1.088 | 1.232 | 104.584 | 418.336 |
Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.05 | 0.03 | 0.66 | 2.09 | 0.12 | 0.05 | 3.52 | 0.01 | 0.0 | 6.73 | 26.92 |
Vitamin D (IU) | 27.36 | 0.0 | н/д | н/д | н/д | 15.89 | н/д | 4.312 | н/д | н/д | н/д | н/д | 47.562 | 190.248 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 41.593 | 31.799 | 0.0 | 0.0 | 40.779 | 10.238 | 0.0 | 0.675 | 1.375 | 127.449 | 509.796 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | н/д | н/д | 0.08 | н/д | 0.16 | 0.64 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.2 |
Vitamin C (mg) | 0.4 | 0.0 | 1.8 | 9.8 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 15.8 | 63.2 |
Thiamin (mg) | 0.005 | 0.0 | 0.012 | 0.007 | 0.002 | 0.003 | 0.091 | 0.009 | 0.059 | 0.003 | 0.013 | 0.002 | 0.206 | 0.824 |
Riboflavin (mg) | 0.005 | 0.0 | 0.007 | 0.004 | 0.007 | 0.009 | 0.091 | 0.059 | 0.039 | 0.018 | 0.001 | 0.004 | 0.243 | 0.972 |
Niacin (mg) | 0.459 | 0.0 | 0.03 | 0.059 | 0.036 | 0.011 | 1.554 | 0.009 | 0.624 | 0.003 | 0.02 | 0.02 | 2.823 | 11.292 |
Pantothenic acid (mg) | 0.05 | 0.0 | 0.03 | 0.012 | 0.028 | 0.031 | 0.408 | 0.177 | н/д | н/д | 0.011 | н/д | 0.748 | 2.992 |
Vitamin B-6 (mg) | 0.018 | 0.0 | 0.03 | 0.027 | 0.008 | 0.0 | 0.17 | 0.017 | 0.017 | 0.003 | 0.002 | 0.0 | 0.292 | 1.168 |
Folate (mcg) | 0.54 | 0.0 | 4.703 | 1.22 | 4.045 | 0.851 | 48.761 | 5.79 | 9.994 | 0.0 | 0.263 | 0.229 | 76.395 | 305.58 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.52 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 3.76 |
Choline (mg) | 14.6 | 0.0 | 1.5 | 0.7 | 0.7 | 5.3 | 38.1 | 30.9 | 2.1 | 0.2 | 0.8 | 0.1 | 95.0 | 380.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.191 | 0.0 | 0.0 | 0.0 | 7.191 | 28.764 |
Tryptophan (g) | 0.05 | н/д | 0.002 | 0.001 | 0.001 | 0.003 | 0.329 | 0.021 | н/д | н/д | 0.0 | н/д | 0.408 | 1.632 |
Threonine (g) | 0.148 | н/д | 0.005 | 0.005 | 0.002 | 0.011 | 0.941 | 0.069 | н/д | н/д | 0.006 | н/д | 1.188 | 4.752 |
Isoleucine (g) | 0.178 | н/д | 0.002 | 0.002 | 0.002 | 0.014 | 1.134 | 0.083 | н/д | н/д | 0.006 | н/д | 1.422 | 5.688 |
Leucine (g) | 0.29 | н/д | 0.007 | 0.005 | 0.003 | 0.023 | 1.848 | 0.134 | н/д | н/д | 0.011 | н/д | 2.322 | 9.288 |
Lysine (g) | 0.319 | н/д | 0.01 | 0.005 | 0.003 | 0.02 | 2.03 | 0.112 | н/д | н/д | 0.01 | н/д | 2.509 | 10.036 |
Methionine (g) | 0.103 | н/д | 0.0 | 0.001 | 0.001 | 0.006 | 0.658 | 0.047 | н/д | н/д | 0.003 | н/д | 0.818 | 3.272 |
Cystine (g) | 0.041 | н/д | 0.0 | 0.001 | 0.0 | 0.003 | 0.261 | 0.033 | н/д | н/д | 0.003 | н/д | 0.343 | 1.372 |
Phenylalanine (g) | 0.155 | н/д | 0.007 | 0.011 | 0.002 | 0.011 | 0.987 | 0.084 | н/д | н/д | 0.006 | н/д | 1.264 | 5.056 |
Tyrosine (g) | 0.122 | н/д | 0.002 | 0.001 | 0.001 | 0.011 | 0.771 | 0.062 | н/д | н/д | 0.005 | н/д | 0.977 | 3.908 |
Valine (g) | 0.173 | н/д | 0.005 | 0.005 | 0.003 | 0.017 | 1.1 | 0.106 | н/д | н/д | 0.008 | н/д | 1.416 | 5.664 |
Arginine (g) | 0.32 | н/д | 0.025 | 0.004 | 0.002 | 0.009 | 2.03 | 0.101 | н/д | н/д | 0.01 | н/д | 2.5 | 10.0 |
Histidine (g) | 0.074 | н/д | 0.002 | 0.001 | 0.001 | 0.006 | 0.476 | 0.038 | н/д | н/д | 0.005 | н/д | 0.603 | 2.412 |
Alanine (g) | 0.207 | н/д | 0.005 | 0.005 | 0.002 | 0.009 | 1.315 | 0.091 | н/д | н/д | 0.006 | н/д | 1.641 | 6.564 |
Aspartic acid (g) | 0.378 | н/д | 0.022 | 0.026 | 0.013 | 0.017 | 2.404 | 0.164 | н/д | н/д | 0.015 | н/д | 3.039 | 12.156 |
Glutamic acid (g) | 0.625 | н/д | 0.064 | 0.023 | 0.01 | 0.051 | 3.969 | 0.207 | н/д | н/д | 0.028 | н/д | 4.977 | 19.908 |
Glycine (g) | 0.221 | н/д | 0.007 | 0.004 | 0.002 | 0.006 | 1.406 | 0.053 | н/д | н/д | 0.009 | н/д | 1.709 | 6.836 |
Proline (g) | 0.121 | н/д | 0.002 | 0.002 | 0.002 | 0.023 | 0.771 | 0.063 | н/д | н/д | 0.014 | н/д | 0.998 | 3.992 |
Serine (g) | 0.144 | н/д | 0.005 | 0.006 | 0.002 | 0.014 | 0.919 | 0.12 | н/д | н/д | 0.008 | н/д | 1.217 | 4.868 |
Cholesterol (mg) | 27.36 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 100.924 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 241.404 | 965.616 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.059 | 0.0 | 0.01 | 0.007 | 0.004 | 14.576 | 0.283 | 0.382 | 0.408 | 3.221 | 0.009 | 0.0 | 18.961 | 75.844 |
Phytosterols (mg) | н/д | н/д | 3.713 | 1.098 | 0.674 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.484 | 21.936 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 0.002 | 0.001 | 0.003 | 5.964 | 0.249 | 0.469 | 0.884 | 5.386 | 0.099 | 0.0 | 13.104 | 52.416 |
Polyunsaturated (g) | 0.121 | 0.0 | 0.005 | 0.007 | 0.009 | 0.863 | 0.499 | 0.168 | 0.243 | 13.605 | 0.036 | 0.0 | 15.554 | 62.216 |