Рецепт Millet Meatless Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsps sesame oil

2 tbsps nutritional yeast (optional)

3 tbsps whole wheat flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	millet 30.0g	stock 88.13g	carrots 17.09g	celery 8.99g	onion 14.4g	garlic 0.52g	pecans 5.78g	eggs 8.8g	soy sauce 1.06g	tomatoes sauce 8.17g	Всего в порции	Всего в рецепте
Protein (g)	3.31	0.0	0.16	0.06	0.16	0.03	0.53	1.11	0.07	0.11	5.53	55.3
Total Fat (g)	1.27	0.0	0.04	0.02	0.01	0.0	4.16	0.87	0.0	0.01	6.39	63.9
Carbohydrates (g)	21.86	1.13	1.64	0.27	1.34	0.17	0.8	0.07	0.08	0.44	27.79	277.9
Ash (g)	0.98	0.99	0.17	0.07	0.05	0.01	0.09	0.08	0.16	0.16	2.74	27.4
Calories (kcal)	113.4	4.406	7.006	1.438	5.76	0.778	39.919	12.584	0.562	1.96	187.813	1878.13
Starch (g)	н/д	н/д	0.24	0.0	0.0	н/д	0.03	н/д	н/д	н/д	0.27	2.7
Sucrose (g)	н/д	н/д	0.61	0.01	0.14	н/д	0.23	0.01	н/д	0.02	1.02	10.2
Glucose (dextrose) (g)	н/д	н/д	0.1	0.05	0.28	н/д	0.0	0.02	н/д	0.19	0.65	6.5
Fructose (g)	н/д	н/д	0.09	0.05	0.19	н/д	0.0	0.01	н/д	0.14	0.47	4.7
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	н/д	0.0	0.01	0.1
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	н/д	0.0	0.01	0.1
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.6	86.01	15.09	8.58	12.83	0.31	0.2	6.67	0.75	7.44	140.48	1404.8
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.75	0.81	0.16	0.61	0.01	0.23	0.07	0.02	0.35	3.0	30.0
Galactose (g)	н/д	н/д	0.0	0.06	0.0	н/д	н/д	0.01	н/д	0.0	0.07	0.7
Dietary Fiber (g)	2.6	0.0	0.5	0.1	0.2	0.0	0.6	0.0	0.0	0.1	4.1	41.0
Calcium (mg)	2.4	0.0	5.639	3.596	3.312	0.945	4.044	4.664	0.201	1.062	25.862	258.62
Iron (mg)	0.9	0.0	0.05	0.02	0.03	0.01	0.15	0.16	0.02	0.08	1.42	14.2
Magnesium (mg)	34.2	н/д	2.051	0.989	1.44	0.131	6.99	1.056	0.456	1.307	48.619	486.19
Phosphorus (mg)	85.5	н/д	5.981	2.157	4.176	0.799	16.002	16.808	1.325	2.123	134.872	1348.72
Potassium (mg)	58.5	н/д	54.682	23.371	21.024	2.093	23.686	11.792	2.3	27.033	224.481	2244.81
Sodium (mg)	1.5	352.5	11.791	7.191	0.576	0.089	0.0	12.32	59.752	42.795	488.514	4885.14
Zinc (mg)	0.5	н/д	0.04	0.01	0.02	0.01	0.26	0.1	0.01	0.02	0.97	9.7
Copper (mg)	0.225	н/д	0.009	0.004	0.006	0.002	0.069	0.009	0.001	0.01	0.333	3.33
Manganese (mg)	0.489	н/д	0.024	0.009	0.019	0.009	0.26	0.004	0.004	0.009	0.826	8.26
Selenium (mcg)	0.8	н/д	0.0	0.0	0.1	0.1	0.2	2.8	0.0	0.0	4.0	40.0
Vitamin A, IU (IU)	0.0	187.706	2854.721	40.361	0.288	0.047	3.235	42.856	0.0	35.363	3164.577	31645.77
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	12.232	0.0	0.0	12.232	122.32
Vitamin A, RAE (mcg_RAE)	0.0	н/д	142.685	1.978	0.0	0.0	0.173	12.32	0.0	1.797	158.952	1589.52
Beta Carotene (mcg)	н/д	н/д	1415.741	24.27	0.144	0.026	1.675	0.88	0.0	21.153	1463.889	14638.89
Vitamin E (mg)	0.02	н/д	0.11	0.02	0.0	0.0	0.08	0.09	0.0	0.12	0.44	4.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.08	н/д	н/д	3.08	30.8
Lycopene (mcg)	н/д	н/д	0.171	0.0	0.0	0.0	0.0	0.0	0.0	1141.665	1141.836	11418.36
Lutein + zeaxanthin (mcg)	н/д	н/д	43.745	25.439	0.576	0.084	0.982	29.128	0.0	1.878	101.832	1018.32
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.02	0.0	н/д	0.0	0.03	0.3
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	н/д	1.41	0.04	н/д	0.01	1.46	14.6
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.03	0.0	н/д	0.0	0.03	0.3
Vitamin C (mg)	0.0	0.0	1.0	0.3	1.1	0.2	0.1	0.0	0.0	0.6	3.2	32.0
Thiamin (mg)	0.126	н/д	0.012	0.002	0.007	0.001	0.038	0.006	0.0	0.002	0.194	1.94
Riboflavin (mg)	0.087	н/д	0.01	0.005	0.004	0.001	0.008	0.042	0.002	0.006	0.165	1.65
Niacin (mg)	1.416	н/д	0.167	0.029	0.017	0.004	0.068	0.006	0.023	0.08	1.81	18.1
Pantothenic acid (mg)	0.255	н/д	0.046	0.022	0.017	0.003	0.05	0.127	0.003	0.025	0.549	5.49
Vitamin B-6 (mg)	0.114	н/д	0.024	0.006	0.017	0.006	0.012	0.012	0.002	0.008	0.202	2.02
Folate (mcg)	25.5	н/д	3.247	3.236	2.736	0.016	1.271	4.136	0.148	0.898	41.188	411.88
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.11	1.1
Choline (mg)	н/д	н/д	1.5	0.5	0.9	0.1	2.3	22.1	0.2	0.8	28.5	285.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	н/д	0.002	0.001	0.001	0.0	0.005	0.015	0.001	0.001	0.062	0.62
Threonine (g)	0.105	н/д	0.032	0.002	0.003	0.001	0.018	0.049	0.003	0.003	0.216	2.16
Isoleucine (g)	0.141	н/д	0.014	0.002	0.001	0.001	0.02	0.059	0.003	0.002	0.243	2.43
Leucine (g)	0.42	н/д	0.017	0.003	0.004	0.002	0.035	0.096	0.005	0.003	0.585	5.85
Lysine (g)	0.063	н/д	0.017	0.003	0.006	0.001	0.017	0.08	0.004	0.003	0.194	1.94
Methionine (g)	0.066	н/д	0.003	0.001	0.0	0.0	0.01	0.033	0.001	0.001	0.116	1.16
Cystine (g)	0.063	н/д	0.014	0.0	0.0	0.0	0.009	0.024	0.001	0.001	0.111	1.11
Phenylalanine (g)	0.174	н/д	0.01	0.002	0.004	0.001	0.025	0.06	0.003	0.008	0.288	2.88
Tyrosine (g)	0.102	н/д	0.007	0.001	0.001	0.0	0.013	0.044	0.002	0.002	0.172	1.72
Valine (g)	0.174	н/д	0.012	0.003	0.003	0.002	0.024	0.076	0.003	0.002	0.298	2.98
Arginine (g)	0.114	н/д	0.015	0.002	0.014	0.003	0.068	0.072	0.005	0.002	0.296	2.96
Histidine (g)	0.072	н/д	0.007	0.001	0.001	0.001	0.015	0.027	0.002	0.002	0.127	1.27
Alanine (g)	0.297	н/д	0.019	0.002	0.003	0.001	0.023	0.065	0.003	0.003	0.416	4.16
Aspartic acid (g)	0.219	н/д	0.032	0.011	0.013	0.003	0.054	0.117	0.007	0.016	0.472	4.72
Glutamic acid (g)	0.72	н/д	0.063	0.008	0.037	0.004	0.106	0.148	0.016	0.053	1.155	11.55
Glycine (g)	0.087	н/д	0.009	0.002	0.004	0.001	0.026	0.038	0.003	0.002	0.172	1.72
Proline (g)	0.264	н/д	0.009	0.002	0.001	0.001	0.021	0.045	0.005	0.002	0.348	3.48
Serine (g)	0.192	н/д	0.009	0.002	0.003	0.001	0.027	0.085	0.004	0.003	0.326	3.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.224	0.0	0.0	37.224	372.24
Trans Fat (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.216	0.0	0.007	0.004	0.006	0.0	0.357	0.273	0.0	0.002	0.865	8.65
Phytosterols (mg)	н/д	н/д	н/д	0.539	2.16	н/д	5.893	н/д	н/д	н/д	8.592	85.92
Monounsaturated Fat (g)	0.231	н/д	0.002	0.003	0.001	0.0	2.357	0.335	0.0	0.002	2.932	29.32
Polyunsaturated (g)	0.639	н/д	0.021	0.007	0.003	0.001	1.248	0.12	0.0	0.006	2.045	20.45