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Рецепт Millet "Mashed Potatoes" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. soy margarine or possibly unrefined corn oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		millet
40.0g 		water
142.2g 		cauliflower
15.6g 		pepper
0.05g 		sea salt
0.9g 		nutmeg
0.06g 		Всего в порции Всего в рецепте
Protein (g) 4.41 0.0 0.31 0.01 0.0 0.0 4.72 47.2
Total Fat (g) 1.69 0.0 0.02 0.0 0.0 0.06 1.76 17.6
Carbohydrates (g) 29.14 0.0 0.83 0.03 0.0 0.0 30.0 300.0
Ash (g) 1.3 0.14 0.11 0.0 0.9 0.0 2.45 24.5
Calories (kcal) 151.2 0.0 3.9 0.135 0.0 0.495 155.73 1557.3
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 142.06 14.34 0.01 0.0 0.0 159.87 1598.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.37 0.0 0.0 0.0 0.37 3.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.4 0.0 0.0 0.0 3.8 38.0
Calcium (mg) 3.2 4.266 3.432 0.232 0.216 0.0 11.346 113.46
Iron (mg) 1.2 0.0 0.07 0.02 0.0 0.0 1.29 12.9
Magnesium (mg) 45.6 1.422 2.34 0.103 0.009 0.0 49.474 494.74
Phosphorus (mg) 114.0 0.0 6.864 0.092 0.0 0.0 120.956 1209.56
Potassium (mg) 78.0 0.0 47.268 0.667 0.072 0.0 126.007 1260.07
Sodium (mg) 2.0 5.688 4.68 0.023 348.822 0.0 361.213 3612.13
Zinc (mg) 0.67 0.01 0.04 0.0 0.0 0.0 0.73 7.3
Copper (mg) 0.3 0.014 0.006 0.001 0.0 н/д 0.321 3.21
Manganese (mg) 0.652 0.0 0.025 0.003 0.001 н/д 0.681 6.81
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 2.028 0.158 0.0 0.0 2.186 21.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.156 0.008 0.0 0.0 0.164 1.64
Beta Carotene (mcg) н/д 0.0 1.248 0.083 0.0 0.0 1.331 13.31
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.03 0.3
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 5.148 0.109 0.0 0.0 5.257 52.57
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д н/д 0.03 0.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.2 0.0 0.0 0.0 7.2 72.0
Thiamin (mg) 0.168 0.0 0.009 0.0 0.0 0.0 0.177 1.77
Riboflavin (mg) 0.116 0.0 0.009 0.0 0.0 0.0 0.125 1.25
Niacin (mg) 1.888 0.0 0.083 0.001 0.0 0.0 1.971 19.71
Pantothenic acid (mg) 0.34 0.0 0.101 н/д 0.0 0.0 0.441 4.41
Vitamin B-6 (mg) 0.152 0.0 0.034 0.0 0.0 0.0 0.187 1.87
Folate (mcg) 34.0 0.0 8.892 0.005 0.0 0.0 42.897 428.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 7.1 0.0 0.0 н/д 7.1 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.005 н/д 0.0 0.0 0.053 0.53
Threonine (g) 0.14 н/д 0.011 н/д 0.0 0.0 0.151 1.51
Isoleucine (g) 0.188 н/д 0.012 н/д 0.0 0.0 0.2 2.0
Leucine (g) 0.56 н/д 0.019 н/д 0.0 0.0 0.579 5.79
Lysine (g) 0.084 н/д 0.017 н/д 0.0 0.0 0.101 1.01
Methionine (g) 0.088 н/д 0.005 н/д 0.0 0.0 0.093 0.93
Cystine (g) 0.084 н/д 0.003 н/д 0.0 0.0 0.087 0.87
Phenylalanine (g) 0.232 н/д 0.011 н/д 0.0 0.0 0.243 2.43
Tyrosine (g) 0.136 н/д 0.006 н/д 0.0 0.0 0.142 1.42
Valine (g) 0.232 н/д 0.016 н/д 0.0 0.0 0.248 2.48
Arginine (g) 0.152 н/д 0.016 н/д 0.0 0.0 0.168 1.68
Histidine (g) 0.096 н/д 0.006 н/д 0.0 0.0 0.102 1.02
Alanine (g) 0.396 н/д 0.016 н/д 0.0 0.0 0.412 4.12
Aspartic acid (g) 0.292 н/д 0.036 н/д 0.0 0.0 0.328 3.28
Glutamic acid (g) 0.96 н/д 0.041 н/д 0.0 0.0 1.001 10.01
Glycine (g) 0.116 н/д 0.009 н/д 0.0 0.0 0.125 1.25
Proline (g) 0.352 н/д 0.014 н/д 0.0 0.0 0.366 3.66
Serine (g) 0.256 н/д 0.016 н/д 0.0 0.0 0.272 2.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.0 0.003 0.001 0.0 0.05 0.342 3.42
Phytosterols (mg) н/д н/д 2.808 0.049 0.0 0.0 2.857 28.57
Monounsaturated Fat (g) 0.308 0.0 0.002 0.001 0.0 0.003 0.313 3.13
Polyunsaturated (g) 0.852 0.0 0.008 0.001 0.0 0.0 0.86 8.6