Рецепт Millet & Glutinous Rice Citrus Muffin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup glutinous rice flour
1/2 cup millet flour
1/2 tspn salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice flour
26.33g 		sugar
8.4g 		baking powder
2.3g 		egg
7.33g 		key lime juice
40.33g 		honey
14.13g 		corn oil
9.08g 		nutmeg
18.17g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.0 0.0 0.92 0.17 0.04 0.0 0.0 2.7 16.2
Total Fat (g) 0.37 0.0 0.0 0.73 0.03 0.0 9.08 18.17 28.38 170.28
Carbohydrates (g) 21.1 8.4 0.0 0.06 3.4 11.64 0.0 0.0 44.59 267.54
Ash (g) 0.16 0.0 0.85 0.06 0.13 0.03 0.0 0.0 1.23 7.38
Calories (kcal) 96.38 32.508 0.0 10.487 10.083 42.94 80.297 160.593 433.288 2599.728
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.19 0.13 н/д н/д 0.33 1.98
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.24 5.05 н/д н/д 5.31 31.86
Fructose (g) н/д н/д н/д 0.01 0.25 5.78 н/д н/д 6.04 36.24
Lactose (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 0.0 0.2 н/д н/д 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 0.0 0.0 5.56 36.62 2.42 0.0 0.0 47.73 286.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.39 0.0 0.06 0.68 11.6 0.0 0.0 20.76 124.56
Galactose (g) н/д н/д н/д 0.01 0.0 0.44 н/д н/д 0.45 2.7
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 2.633 0.084 0.0 3.887 5.647 0.848 0.0 0.0 13.098 78.588
Iron (mg) 0.09 0.0 0.0 0.13 0.04 0.06 0.0 0.0 0.32 1.92
Magnesium (mg) 9.217 0.0 0.0 0.88 3.227 0.283 0.0 0.0 13.606 81.636
Phosphorus (mg) 25.807 0.0 0.0 14.007 5.647 0.565 0.0 0.0 46.025 276.15
Potassium (mg) 20.013 0.168 0.0 9.827 47.19 7.345 0.0 0.0 84.543 507.258
Sodium (mg) 0.0 0.0 629.28 10.267 0.807 0.565 0.0 0.0 640.918 3845.508
Zinc (mg) 0.21 0.0 0.0 0.08 0.03 0.03 0.0 0.0 0.36 2.16
Copper (mg) 0.034 0.0 0.0 0.007 0.012 0.006 0.0 н/д 0.059 0.354
Manganese (mg) 0.316 0.0 0.0 0.003 0.008 0.011 н/д н/д 0.338 2.028
Selenium (mcg) 4.0 0.1 0.0 2.3 0.0 0.1 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 20.167 0.0 0.0 0.0 55.88 335.28
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.807 0.0 0.0 0.0 11.073 66.438
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 12.1 0.0 0.0 0.0 12.833 76.998
Vitamin E (mg) 0.03 0.0 0.0 0.07 0.09 0.0 1.3 0.04 1.52 9.12
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.0 0.0 0.0 0.0 24.273 145.638
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.1 0.1 0.0 0.0 12.2 73.2
Thiamin (mg) 0.037 0.0 0.0 0.005 0.012 0.0 0.0 0.0 0.054 0.324
Riboflavin (mg) 0.005 0.002 0.0 0.035 0.008 0.006 0.0 0.0 0.056 0.336
Niacin (mg) 0.682 0.0 0.0 0.005 0.056 0.017 0.0 0.0 0.761 4.566
Pantothenic acid (mg) 0.216 0.0 0.0 0.106 0.048 0.01 0.0 0.0 0.38 2.28
Vitamin B-6 (mg) 0.116 0.0 0.0 0.01 0.016 0.003 0.0 0.0 0.145 0.87
Folate (mcg) 1.053 0.0 0.0 3.447 4.033 0.283 0.0 0.0 8.816 52.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 1.5 0.0 0.0 18.4 2.1 0.3 0.0 н/д 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д н/д 0.012 0.0 0.0 0.0 0.0 0.031 0.186
Threonine (g) 0.055 н/д н/д 0.041 0.0 0.0 0.0 0.0 0.096 0.576
Isoleucine (g) 0.063 н/д н/д 0.049 0.0 0.001 0.0 0.0 0.114 0.684
Leucine (g) 0.129 н/д н/д 0.08 0.008 0.001 0.0 0.0 0.218 1.308
Lysine (g) 0.055 н/д н/д 0.067 0.008 0.001 0.0 0.0 0.132 0.792
Methionine (g) 0.037 н/д н/д 0.028 0.0 0.0 0.0 0.0 0.065 0.39
Cystine (g) 0.029 н/д н/д 0.02 0.0 0.0 0.0 0.0 0.049 0.294
Phenylalanine (g) 0.084 н/д н/д 0.05 0.004 0.001 0.0 0.0 0.14 0.84
Tyrosine (g) 0.082 н/д н/д 0.037 0.0 0.001 0.0 0.0 0.12 0.72
Valine (g) 0.092 н/д н/д 0.063 0.004 0.001 0.0 0.0 0.161 0.966
Arginine (g) 0.137 н/д н/д 0.06 0.008 0.001 0.0 0.0 0.207 1.242
Histidine (g) 0.04 н/д н/д 0.023 0.0 0.0 0.0 0.0 0.062 0.372
Alanine (g) 0.087 н/д н/д 0.054 0.008 0.001 0.0 0.0 0.151 0.906
Aspartic acid (g) 0.145 н/д н/д 0.098 0.044 0.004 0.0 0.0 0.291 1.746
Glutamic acid (g) 0.29 н/д н/д 0.123 0.028 0.003 0.0 0.0 0.444 2.664
Glycine (g) 0.071 н/д н/д 0.032 0.004 0.001 0.0 0.0 0.108 0.648
Proline (g) 0.074 н/д н/д 0.037 0.012 0.013 0.0 0.0 0.136 0.816
Serine (g) 0.082 н/д н/д 0.071 0.016 0.001 0.0 0.0 0.17 1.02
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.026 н/д 0.026 0.156
Saturated Fat (g) 0.103 0.0 0.0 0.227 0.004 0.0 1.176 16.35 17.86 107.16
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 87.927 0.0 87.927 527.562
Monounsaturated Fat (g) 0.116 0.0 0.0 0.279 0.004 0.0 2.505 0.872 3.776 22.656
Polyunsaturated (g) 0.1 0.0 0.0 0.1 0.008 0.0 4.967 0.0 5.175 31.05