Рецепт Millet Cakes With Carrot Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Rice miso (white)
1 x Nori sheet Corn oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		millet
33.33g 		water
118.5g 		sea salt
0.13g 		carrots
67.28g 		silken tofu
37.8g 		tahini
2.5g 		umeboshi vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 3.67 0.0 0.0 0.63 1.81 0.43 0.0 6.54 39.24
Total Fat (g) 1.41 0.0 0.0 0.16 1.02 1.34 0.0 3.93 23.58
Carbohydrates (g) 24.28 0.0 0.0 6.45 1.1 0.53 0.02 32.38 194.28
Ash (g) 1.08 0.12 0.12 0.65 0.23 0.13 н/д 2.33 13.98
Calories (kcal) 126.0 0.0 0.0 27.586 20.79 14.875 0.525 189.776 1138.656
Starch (g) н/д н/д н/д 0.96 н/д н/д н/д 0.96 5.76
Sucrose (g) н/д н/д н/д 2.42 н/д н/д н/д 2.42 14.52
Glucose (dextrose) (g) н/д н/д н/д 0.4 н/д н/д н/д 0.4 2.4
Fructose (g) н/д н/д н/д 0.37 н/д н/д н/д 0.37 2.22
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.89 118.38 0.0 59.4 33.64 0.08 2.35 216.74 1300.44
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 3.19 0.5 0.01 0.01 3.71 22.26
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 1.9 0.0 0.2 0.0 5.0 30.0
Calcium (mg) 2.667 3.555 0.03 22.203 11.718 10.65 0.175 50.998 305.988
Iron (mg) 1.0 0.0 0.0 0.2 0.31 0.22 0.01 1.74 10.44
Magnesium (mg) 38.0 1.185 0.001 8.074 10.962 2.375 0.125 60.722 364.332
Phosphorus (mg) 95.0 0.0 0.0 23.549 23.436 18.3 0.2 160.485 962.91
Potassium (mg) 65.0 0.0 0.01 215.304 68.04 10.35 1.825 360.529 2163.174
Sodium (mg) 1.667 4.74 48.448 46.425 1.89 2.875 0.125 106.169 637.014
Zinc (mg) 0.56 0.01 0.0 0.16 0.2 0.12 0.0 1.05 6.3
Copper (mg) 0.25 0.012 0.0 0.034 0.079 0.04 0.0 0.415 2.49
Manganese (mg) 0.543 0.0 0.0 0.094 н/д 0.037 н/д 0.674 4.044
Selenium (mcg) 0.9 0.0 0.0 0.1 н/д 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 11240.217 0.0 1.675 н/д 11241.892 67451.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 561.809 0.0 0.075 0.0 561.884 3371.304
Beta Carotene (mcg) н/д 0.0 0.0 5574.357 н/д 1.0 0.0 5575.357 33452.142
Vitamin E (mg) 0.02 0.0 0.0 0.44 н/д 0.01 0.0 0.47 2.82
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.673 н/д 0.0 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 172.243 н/д 0.0 0.0 172.243 1033.458
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.14 0.0 0.0 0.047 0.038 0.031 0.0 0.255 1.53
Riboflavin (mg) 0.097 0.0 0.0 0.04 0.015 0.012 0.0 0.164 0.984
Niacin (mg) 1.573 0.0 0.0 0.659 0.113 0.136 0.0 2.482 14.892
Pantothenic acid (mg) 0.283 0.0 0.0 0.182 н/д 0.017 н/д 0.482 2.892
Vitamin B-6 (mg) 0.127 0.0 0.0 0.094 0.004 0.004 0.0 0.228 1.368
Folate (mcg) 28.333 0.0 0.0 12.784 н/д 2.45 0.0 43.567 261.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 5.9 н/д 0.6 0.0 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.0 0.007 0.026 0.009 н/д 0.082 0.492
Threonine (g) 0.117 н/д 0.0 0.128 0.083 0.018 н/д 0.345 2.07
Isoleucine (g) 0.157 н/д 0.0 0.054 0.087 0.018 н/д 0.316 1.896
Leucine (g) 0.467 н/д 0.0 0.067 0.106 0.033 н/д 0.672 4.032
Lysine (g) 0.07 н/д 0.0 0.067 0.129 0.014 н/д 0.28 1.68
Methionine (g) 0.073 н/д 0.0 0.013 0.026 0.014 н/д 0.127 0.762
Cystine (g) 0.07 н/д 0.0 0.054 0.026 0.009 н/д 0.159 0.954
Phenylalanine (g) 0.193 н/д 0.0 0.04 0.113 0.023 н/д 0.37 2.22
Tyrosine (g) 0.113 н/д 0.0 0.027 0.072 0.018 н/д 0.23 1.38
Valine (g) 0.193 н/д 0.0 0.047 0.113 0.024 н/д 0.378 2.268
Arginine (g) 0.127 н/д 0.0 0.061 0.144 0.063 н/д 0.394 2.364
Histidine (g) 0.08 н/д 0.0 0.027 0.045 0.013 н/д 0.165 0.99
Alanine (g) 0.33 н/д 0.0 0.074 0.072 0.022 н/д 0.498 2.988
Aspartic acid (g) 0.243 н/д 0.0 0.128 0.208 0.04 н/д 0.619 3.714
Glutamic acid (g) 0.8 н/д 0.0 0.249 0.302 0.095 н/д 1.446 8.676
Glycine (g) 0.097 н/д 0.0 0.034 0.072 0.029 н/д 0.231 1.386
Proline (g) 0.293 н/д 0.0 0.034 0.095 0.02 н/д 0.441 2.646
Serine (g) 0.213 н/д 0.0 0.034 0.091 0.023 н/д 0.361 2.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.0 0.0 0.027 0.136 0.188 0.0 0.591 3.546
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.257 0.0 0.0 0.007 0.197 0.508 0.0 0.967 5.802
Polyunsaturated (g) 0.71 0.0 0.0 0.081 0.586 0.589 0.0 1.966 11.796