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Рецепт Millet And Wheat Berry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		berries
8.64g 		salt
0.94g 		millet
25.0g 		walnuts
6.58g 		potato
11.7g 		scallions
10.8g 		celery
7.57g 		cucumber
18.34g 		apple
20.48g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 2.76 1.0 0.18 0.2 0.05 0.11 0.05 0.01 4.48 35.84
Total Fat (g) 0.04 0.0 1.06 4.29 0.01 0.02 0.01 0.03 0.03 0.0 5.49 43.92
Carbohydrates (g) 0.83 0.0 18.21 0.9 2.35 0.79 0.22 0.4 2.83 0.04 26.58 212.64
Ash (g) 0.03 0.94 0.81 0.12 0.12 0.09 0.06 0.07 0.04 0.0 2.27 18.16
Calories (kcal) 3.715 0.0 94.5 43.041 10.062 3.456 1.21 2.201 10.647 0.169 169.002 1352.016
Starch (g) 0.0 н/д н/д 0.0 1.48 н/д 0.0 0.01 0.01 н/д 1.51 12.08
Sucrose (g) 0.01 н/д н/д 0.16 0.29 н/д 0.01 0.0 0.42 н/д 0.89 7.12
Glucose (dextrose) (g) 0.2 н/д н/д 0.01 0.11 н/д 0.04 0.12 0.5 н/д 0.97 7.76
Fructose (g) 0.21 н/д н/д 0.01 0.08 н/д 0.04 0.14 1.21 н/д 1.68 13.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.62 0.0 2.17 0.27 9.04 9.7 7.22 17.74 17.52 0.01 71.28 570.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 н/д 0.17 0.49 0.25 0.14 0.25 2.13 0.0 3.85 30.8
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.05 0.0 0.0 н/д 0.05 0.4
Dietary Fiber (g) 0.5 0.0 2.1 0.4 0.4 0.3 0.1 0.1 0.5 0.0 4.4 35.2
Calcium (mg) 2.506 0.225 2.0 6.45 3.51 7.776 3.026 2.568 1.229 0.29 29.578 236.624
Iron (mg) 0.05 0.0 0.75 0.19 0.07 0.16 0.02 0.04 0.02 0.02 1.33 10.64
Magnesium (mg) 1.728 0.009 28.5 10.398 2.925 2.16 0.832 2.201 1.024 0.129 49.906 399.248
Phosphorus (mg) 1.901 0.0 71.25 22.771 5.499 3.996 1.816 3.852 2.252 0.115 113.451 907.608
Potassium (mg) 13.997 0.075 48.75 29.023 39.429 29.808 19.669 24.944 21.908 0.834 228.438 1827.504
Sodium (mg) 0.086 363.356 1.25 0.132 6.435 1.728 6.052 0.367 0.205 0.029 379.64 3037.12
Zinc (mg) 0.05 0.0 0.42 0.2 0.04 0.04 0.01 0.03 0.01 0.0 0.8 6.4
Copper (mg) 0.015 0.0 0.188 0.105 0.018 0.009 0.003 0.013 0.006 0.001 0.356 2.848
Manganese (mg) 0.056 0.001 0.408 0.224 0.03 0.017 0.008 0.013 0.008 0.004 0.769 6.152
Selenium (mcg) 0.0 0.0 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 18.49 0.0 0.0 1.316 1659.879 107.676 33.967 13.206 11.057 0.198 1845.788 14766.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.95 0.0 0.0 0.066 82.953 5.4 1.664 0.734 0.614 0.01 92.391 739.128
Beta Carotene (mcg) 11.059 0.0 н/д 0.79 995.553 64.584 20.426 5.686 5.528 0.103 1103.729 8829.832
Vitamin E (mg) 0.1 0.0 0.01 0.05 0.03 0.06 0.02 0.01 0.04 0.0 0.31 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 10.195 0.0 н/д 0.592 0.0 122.796 21.409 2.935 5.938 0.136 164.001 1312.008
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 н/д н/д 1.37 0.0 н/д 0.0 0.0 0.0 0.0 1.49 11.92
Tocopherol, delta (mg) 0.08 н/д н/д 0.12 0.0 н/д 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin C (mg) 1.8 0.0 0.0 0.1 0.3 2.0 0.2 0.6 0.9 0.0 6.0 48.0
Thiamin (mg) 0.002 0.0 0.105 0.022 0.009 0.006 0.002 0.006 0.004 0.0 0.156 1.248
Riboflavin (mg) 0.003 0.0 0.073 0.01 0.007 0.009 0.005 0.006 0.006 0.0 0.117 0.936
Niacin (mg) 0.056 0.0 1.18 0.074 0.066 0.057 0.024 0.007 0.018 0.001 1.484 11.872
Pantothenic acid (mg) 0.024 0.0 0.213 0.038 0.094 0.009 0.019 0.044 0.012 н/д 0.452 3.616
Vitamin B-6 (mg) 0.003 0.0 0.095 0.036 0.025 0.006 0.005 0.009 0.008 0.0 0.187 1.496
Folate (mcg) 2.16 0.0 21.25 6.45 1.287 6.912 2.723 2.568 0.614 0.007 43.971 351.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 н/д 2.6 1.4 0.6 0.5 1.0 0.7 0.0 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.03 0.011 0.004 0.002 0.001 0.002 0.0 н/д 0.049 0.392
Threonine (g) н/д 0.0 0.088 0.039 0.009 0.008 0.002 0.002 0.002 н/д 0.149 1.192
Isoleucine (g) н/д 0.0 0.118 0.041 0.007 0.009 0.002 0.002 0.002 н/д 0.18 1.44
Leucine (g) н/д 0.0 0.35 0.077 0.011 0.012 0.002 0.006 0.002 н/д 0.459 3.672
Lysine (g) н/д 0.0 0.053 0.028 0.008 0.01 0.002 0.006 0.002 н/д 0.108 0.864
Methionine (g) н/д 0.0 0.055 0.016 0.004 0.002 0.001 0.002 0.0 н/д 0.079 0.632
Cystine (g) н/д 0.0 0.053 0.014 0.002 н/д 0.0 0.002 0.0 н/д 0.07 0.56
Phenylalanine (g) н/д 0.0 0.145 0.047 0.011 0.006 0.002 0.006 0.002 н/д 0.218 1.744
Tyrosine (g) н/д 0.0 0.085 0.027 0.004 0.005 0.001 0.0 0.0 н/д 0.122 0.976
Valine (g) н/д 0.0 0.145 0.049 0.011 0.009 0.002 0.002 0.002 н/д 0.22 1.76
Arginine (g) н/д 0.0 0.095 0.15 0.007 0.014 0.002 0.006 0.002 н/д 0.275 2.2
Histidine (g) н/д 0.0 0.06 0.026 0.004 0.003 0.001 0.0 0.002 н/д 0.095 0.76
Alanine (g) н/д 0.0 0.248 0.046 0.009 0.009 0.002 0.006 0.002 н/д 0.321 2.568
Aspartic acid (g) н/д 0.0 0.183 0.12 0.044 0.018 0.009 0.007 0.014 н/д 0.397 3.176
Glutamic acid (g) н/д 0.0 0.6 0.186 0.019 0.041 0.007 0.037 0.006 н/д 0.895 7.16
Glycine (g) н/д 0.0 0.073 0.054 0.007 0.01 0.002 0.006 0.002 н/д 0.152 1.216
Proline (g) н/д 0.0 0.22 0.047 0.006 0.013 0.002 0.002 0.002 н/д 0.291 2.328
Serine (g) н/д 0.0 0.16 0.061 0.011 0.009 0.002 0.006 0.002 н/д 0.249 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.18 0.403 0.002 0.003 0.003 0.002 0.006 0.001 0.602 4.816
Phytosterols (mg) н/д 0.0 н/д 4.739 1.404 н/д 0.454 н/д 2.457 0.061 9.114 72.912
Monounsaturated Fat (g) 0.004 0.0 0.193 0.588 0.0 0.003 0.002 0.0 0.002 0.001 0.793 6.344
Polyunsaturated (g) 0.024 0.0 0.533 3.104 0.001 0.008 0.006 0.0 0.01 0.001 3.687 29.496