| 1/2 c. uncooked wheat berries |
1 tablespoon |
$2.99 per 6 ounces
|
$0.16 |
| 1 1/4 tsp coarse salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 c. uncooked millet |
2 tablespoons |
$3.99 per 28 ounces
|
$0.13 |
| 1 c. walnuts, minced (optional) |
2 tablespoons |
$9.89 per 16 ounces
|
$0.32 |
| 1 sm sweet potato, peeled and diced (1 1/3 c.) |
1/8 potato |
$1.49 per pound
|
$0.05 |
| 6 x scallions with white and light green parts, thinly sliced |
3/4 scallions |
$1.09 per cup
|
$0.12 |
| 4 sm celery stalk, diced |
1/2 celery |
$1.99 per pound
|
$0.04 |
| 1 med cucumber, peeled halved lengthwise and seeded and diced |
1/8 cucumber |
$1.69 per pound
|
$0.09 |
| 1 med apple, cored and diced Mustard-Dill Dressing (see separate recipe) |
1/8 apple |
$1.46 per pound
|
$0.07 |
| 1/4 tsp freshly grnd pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.99 |
| Total Recipe |
$7.92 |
Suggestions?