Рецепт Miller's Wife's Trout (Sogliola Alla Mugnaia) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sole
340.2g |
butter
28.38g |
olive oil
6.75g |
lemons
30.74g |
parsley
3.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 64.09 | 0.24 | 0.0 | 0.34 | 0.11 | 64.78 | 129.56 |
| Total Fat (g) | 4.05 | 23.01 | 6.75 | 0.09 | 0.03 | 33.93 | 67.86 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.0 | 2.86 | 0.23 | 3.11 | 6.22 |
| Ash (g) | 4.08 | 0.01 | 0.0 | 0.09 | 0.08 | 4.27 | 8.54 |
| Calories (kcal) | 309.577 | 203.449 | 59.67 | 8.915 | 1.3 | 582.91 | 1165.82 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 268.96 | 5.09 | 0.0 | 27.35 | 3.17 | 304.57 | 609.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.77 | 0.03 | 0.82 | 1.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 2.0 |
| Calcium (mg) | 61.235 | 6.81 | 0.068 | 7.992 | 4.982 | 81.087 | 162.174 |
| Iron (mg) | 1.22 | 0.01 | 0.04 | 0.18 | 0.22 | 1.68 | 3.36 |
| Magnesium (mg) | 105.46 | 0.568 | 0.0 | 2.459 | 1.805 | 110.292 | 220.584 |
| Phosphorus (mg) | 625.959 | 6.81 | 0.0 | 4.918 | 2.094 | 639.781 | 1279.562 |
| Potassium (mg) | 1228.104 | 6.81 | 0.068 | 42.421 | 19.999 | 1297.402 | 2594.804 |
| Sodium (mg) | 275.558 | 3.121 | 0.135 | 0.615 | 2.022 | 281.451 | 562.902 |
| Zinc (mg) | 1.53 | 0.03 | 0.0 | 0.02 | 0.04 | 1.61 | 3.22 |
| Copper (mg) | 0.102 | 0.006 | 0.0 | 0.012 | 0.005 | 0.125 | 0.25 |
| Manganese (mg) | 0.068 | 0.0 | 0.0 | 0.009 | 0.006 | 0.083 | 0.166 |
| Selenium (mcg) | 111.2 | 0.3 | 0.0 | 0.1 | 0.0 | 111.7 | 223.4 |
| Vitamin A, IU (IU) | 112.264 | 709.091 | 0.0 | 6.763 | 304.106 | 1132.225 | 2264.45 |
| Retinol (mcg) | 34.02 | 190.396 | 0.0 | 0.0 | 0.0 | 224.416 | 448.832 |
| Vitamin A, RAE (mcg_RAE) | 34.02 | 194.085 | 0.0 | 0.307 | 15.198 | 243.61 | 487.22 |
| Beta Carotene (mcg) | 0.0 | 44.833 | 0.0 | 0.922 | 182.449 | 228.204 | 456.408 |
| Vitamin E (mg) | 1.73 | 0.66 | 0.97 | 0.05 | 0.03 | 3.44 | 6.88 |
| Vitamin D (IU) | 204.117 | н/д | н/д | н/д | н/д | 204.117 | 408.234 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.381 | 200.752 | 204.134 | 408.268 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | н/д | 0.02 | 0.08 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.8 | 0.0 | 0.0 | 16.3 | 4.8 | 26.9 | 53.8 |
| Thiamin (mg) | 0.306 | 0.003 | 0.0 | 0.012 | 0.003 | 0.325 | 0.65 |
| Riboflavin (mg) | 0.272 | 0.009 | 0.0 | 0.006 | 0.004 | 0.29 | 0.58 |
| Niacin (mg) | 9.866 | 0.011 | 0.0 | 0.031 | 0.047 | 9.955 | 19.91 |
| Pantothenic acid (mg) | 1.701 | 0.031 | 0.0 | 0.058 | 0.014 | 1.805 | 3.61 |
| Vitamin B-6 (mg) | 0.714 | 0.0 | 0.0 | 0.025 | 0.003 | 0.742 | 1.484 |
| Folate (mcg) | 27.216 | 0.851 | 0.0 | 3.381 | 5.487 | 36.935 | 73.87 |
| Vitamin B-12 (mcg) | 5.17 | 0.05 | 0.0 | 0.0 | 0.0 | 5.22 | 10.44 |
| Choline (mg) | 221.1 | 5.3 | 0.0 | 1.6 | 0.5 | 228.5 | 457.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.714 | 0.003 | 0.0 | н/д | 0.002 | 0.719 | 1.438 |
| Threonine (g) | 2.824 | 0.011 | 0.0 | н/д | 0.004 | 2.839 | 5.678 |
| Isoleucine (g) | 2.96 | 0.014 | 0.0 | н/д | 0.004 | 2.978 | 5.956 |
| Leucine (g) | 5.205 | 0.023 | 0.0 | н/д | 0.007 | 5.235 | 10.47 |
| Lysine (g) | 5.885 | 0.02 | 0.0 | н/д | 0.006 | 5.912 | 11.824 |
| Methionine (g) | 1.905 | 0.006 | 0.0 | н/д | 0.001 | 1.912 | 3.824 |
| Cystine (g) | 0.68 | 0.003 | 0.0 | н/д | 0.0 | 0.684 | 1.368 |
| Phenylalanine (g) | 2.517 | 0.011 | 0.0 | н/д | 0.005 | 2.534 | 5.068 |
| Tyrosine (g) | 2.177 | 0.011 | 0.0 | н/д | 0.003 | 2.191 | 4.382 |
| Valine (g) | 3.3 | 0.017 | 0.0 | н/д | 0.006 | 3.323 | 6.646 |
| Arginine (g) | 3.844 | 0.009 | 0.0 | н/д | 0.004 | 3.857 | 7.714 |
| Histidine (g) | 1.905 | 0.006 | 0.0 | н/д | 0.002 | 1.913 | 3.826 |
| Alanine (g) | 3.878 | 0.009 | 0.0 | н/д | 0.007 | 3.894 | 7.788 |
| Aspartic acid (g) | 6.566 | 0.017 | 0.0 | н/д | 0.01 | 6.593 | 13.186 |
| Glutamic acid (g) | 9.559 | 0.051 | 0.0 | н/д | 0.009 | 9.62 | 19.24 |
| Glycine (g) | 3.096 | 0.006 | 0.0 | н/д | 0.005 | 3.107 | 6.214 |
| Proline (g) | 2.279 | 0.023 | 0.0 | н/д | 0.008 | 2.31 | 4.62 |
| Serine (g) | 2.62 | 0.014 | 0.0 | н/д | 0.005 | 2.639 | 5.278 |
| Cholesterol (mg) | 163.294 | 61.006 | 0.0 | 0.0 | 0.0 | 224.3 | 448.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.953 | 14.576 | 0.932 | 0.012 | 0.005 | 16.478 | 32.956 |
| Phytosterols (mg) | н/д | н/д | 14.918 | н/д | 0.181 | 15.098 | 30.196 |
| Monounsaturated Fat (g) | 0.782 | 5.964 | 4.925 | 0.003 | 0.011 | 11.686 | 23.372 |
| Polyunsaturated (g) | 1.123 | 0.863 | 0.71 | 0.028 | 0.004 | 2.727 | 5.454 |